You Are NOT Alone…
Take a moment to let these statistics sink in. Chances are there are more people than you think in your immediate circle of friends and acquaintances that have pelvic floor issues.
“I Just Want the Pain to End!”
If you are suffering or have experienced or continue to feel the pain and discomfort of one or a multitude of the symptoms described below you are in the right place at the right time.
Are you experiencing…
Painful intercourse that is causing relationship problems and feelings of isolation.
Painful urination and/or feeling of incomplete bladder emptying, making you feel like you have to urinate all the time.
Burning pain in the labia or anywhere in the vulvar vaginal area, making it impossible to wear certain types of clothes.
Pain at the vaginal opening or a deep ache inside the vagina pelvic region.
Feeling of pressure in the vagina. It feels like something is inside or is falling out.
Painful periods and abdominal cramping or constipation.
Constant or sharp pain in the muscles associated with the hip, lower back, or sacrum that keeps you from moving with ease and joy.
Vulvar itching or burning making it difficult to be in public and socialize with others.
Cramping in the abdominal area or pelvic pressure with daily activities.
Pain after prolonged sitting that hinders your ability to concentrate, get through your workday or spend time with friends and family.
Leaking urine while laughing, coughing, sneezing, lifting objects, or during positional changes.
Pain or cramping with your periods that prevents you from getting through your or day or heading to work.
If you are experiencing ANY of these above symptoms, then my program is a good fit for you… keep reading
My name is Isa Herrera, MSPT, CSCS
(I will talk more about my credentials in a bit)
I recall when I was finishing up my coursework for my Physical Therapy Certification. I was excited for a couple of reasons. First, I became pregnant with my daughter while attending school I remember thinking, wow, I am going to fulfill two of my lifetime goals at the same time I get to start a career and become a mom. In retrospect I am glad she was in the womb while I was up late doing all my homework, I know many women that have gone through schooling with little ones…I have so much respect for them. How did they do it?
Being pregnant while in school gave me more resolve and determination to do well. I knew that this education would give me a great career where I would be able to provide for my family, help an enormous amount of people, and make a difference in the world. Little did I know at the time that the birth of my daughter…I actually went into labor during the graduation ceremony; I literally fulfilled two goals at the exact same time…This changed the course of my career before it actually began.
I had a great birth, and my daughter, Ella was healthy and so was I….or so I thought. Shortly after Ella’s birth I began to experience pain in my pelvic floor area. With the limited training, I received and the limited knowledge I had, I self-diagnosed myself and concluded that the pain would eventually go away, it was all a part of the postpartum process.
The Pain and Dysfunction Never Went Away…
I went to my doctor and was told that it was nothing, “just have a glass of wine, you’ll be ok”, she said. Although I am sure you can agree a glass of wine can be a great prescription after a long day’s work, It is not the right one for the pain I was experiencing, and it did not work.
I started doing some research on my own looking for an answer, and through this quest, I stepped into my life’s work and destiny.
It was a long journey with many ups and downs. Have you ever been emotionally beyond frustrated and feel physical pain at the same time? I have and it’s not fun. Locating reliable information on Pelvic Floor Pain was not easy, I had to go down many rabbit trails to get solutions that actually worked.
It was during this time of searching and seeking that I had my “A-HA” moment
I remember sipping on a macchiato in my favorite little hole in the wall coffee shop in Manhattan scouring through an old textbook I came across and suddenly it became clear to me…
If I could solve the puzzle to my own pain, I could also help others become pain-free.
And so it began! As I look back on it now, I can’t believe I was so relentless in finding the answer to my pain, but I am glad I did because if it weren’t for that pain, I would have never stepped into this area of practice.
I am so honored to be sharing my wisdom, knowledge, and understanding so that you too can be pain free. One thing that has kept me on course and one of my greatest joys is to hear the stories of healing and triumph that thousands of women have experienced…I can’t wait to hear yours!!!
Here’s What Real Women Like You Are Saying About It:
“Isa Herrera’s program showed me the way. It helped to understand how to care for myself and
how to get out of pain. The Female Pelvic Alchemy online course is a must do for any woman who has suffered from pelvic pain. This course shows you how to take care of yourself using many different types of techniques and exercises. I even learned how to do my own internal massages which reduced my pain dramatically. The course improved my confidence and transformed my life. Today I am pain-free. Thank you, Isa” – Monica
“I was recommended Isa’s course by a friend and it is hard to put into words how I feel because I was at the end of my rope, I spent a small fortune and was ultimately told I would need pain killers until the pain subsided…really disheartening. When I told about Isa’s course, figured I didn’t have anything to lose, and I am so so glad I pursued it. The training that Isa provided me radically reduced the pain, and the ongoing exercises I was taught and continue to practice have completely eliminated the pain.” – Norma
Today is the day that we begin the journey of healing and get back to the old you – the new you – the pain-free you.
Today is the day that you begin the journeyto being pain-free and back to the normalcy that has been evading you for the last weeks, months and possibly years. Allow me to show you a medication free formula and techniques that have worked for me and have worked for 1000’s of women that have been right where you are at who are living life today pain-free. Now it’s your turn!
This course is designed to awaken the doctor within you and is designed to set you up to succeed. The tools, techniques and exercises are instructed in a user friendly way. Even if you have never exercised before you will be able to successfully complete this online program and achieve tremendous pain relief.
This course focuses on the whole person not just the body. Our Mind-Body-Spirit Approach will help you to combat the anxiety, depression and hopelessness that is often accompanied with pelvic pain.
Imagine if you could enjoy your love life again without the fear of pain.
Imagine exercising and moving freely in everyday activities.
What You Will Learn
Module 1: Getting to Know Your "Queendom Muscles"
Learn the ins and outs of your female anatomy with videos of anatomical and live gynecological models. This Module lays the groundwork for the upcoming tools and techniques.
Module 2: Reclaim Your Womanly Foundation
Understand how everyday behaviors can contribute to your pelvic floor muscle dysfunction and learn simple but powerful ways to change old habits.
MODULE 3: Increasing Erotic Power with Alchemical Kegels
Energize your sex life, enhance your orgasms, and create pelvic balance and power.
MODULE 4: Taking Care of Your "Lady Parts" with Self-Massages
Release your own vaginal tension, pain, and improve sensation with hands-on techniques and tools proven to work.
Module 5: Bring Back Your Sexy with the "New Core" and Foam Rolling Series
Learn to get rid of your myofascial pain and restrictions without the expensive price tag of a massage and super-charge your mid-section.
Module 6: The Harmonious Bladder
Stop thinking about your bladder all the time, and control leaking. Re-training your bladder is easy with these tips, tools and tracking logs.
Module 7: External "Down There" Healing with Sacred Touch
Master powerful alternative tools and exercises that work amzingly as an adjunct to your internal vaginal massages.
Module 8: The Re-Connected Temple
Be your own priestess and learn the ins and outs of trigger point releases, hands-on body massages, and scar therapy that will help you re-connect to your female temple.
What You Will Learn in the Core 8
Module 1: Getting to Know Your Queendom Muscles
Knowing your female anatomy and understanding your lady parts lays the foundation for all the exercises, tools and techniques that will help you to reconnect to your old self again. Your Goddess self. It amazes me that we are encouraged to do monthly breast exams but no one helps us to understand the uniqueness of our “Queendom”. In this module you will understand your unique structures and it’s relationship to the most important muscles in the female body the “pelvic floor muscles”. These muscles are contain our vessels, organs and first chakra. To understand our femaleness is to connect to our true goddess self. Best of all there’s a live gynecological model, making the anatomy easy to understand, learn and integrate.
Module 2: Reclaim Your Womanly Foundation:
Sometimes we are our own worst enemies and this is not always intentional, we may just not know any better. This module is all about mindfulness training. It contains certain inherent truths and rules that when applied, allow us to reach a state of nirvana with our bodies. You cannot build a new Goddess temple on a faulty and weak foundation. Here you will learn how to lay the groundwork for success and learn how to make groundbreaking changes that will solidify your success in this program.
Module 3: Increasing Erotic Power with Alchemical Kegels
Pelvic and sexual power is the holy grail we are in search of. We search for this because we look for ways to connect with ourselves and others, especially with our lovers. There’s very little guidance on how to train our “down there muscles” in a way that not only improves our sensuality but also provides long lasting health benefits. Until now that is. Now is the perfect time to finally learn how to make a profound change in your lady muscles that will have a global impact on your life. Finally, the Kegel controversy and what you need to do to reap amazing benefits is solved for you. You will finally be able to design and develop a “female program” that will bring you back home to yourself. You will be able to solve your lady parts problems once and for all by incorporating exercises that stop leaking, enhance orgasms and resolve female problems that are holding you back from your vitality and a life full of activity without fear. No gimmicks just brilliant solutions.
Module 4: Taking Care of Your “Lady Parts” with Self-Massages
Nature vs nurture. That’s how I see our lady parts. I for one believe that nurturing and massaging our vaginas is as important as the air that we breathe. We hold so much in our pelvises and some times this tension, trauma or simply a muscle imbalance is the real culprit of our lady part problems. After 14,704 healing I know this to be true- most women benefit greatly from self massages. We can no longer stay disconnected from a body part that defines our pleasure and our womanhood. In this extraordinary module we go deep into several types of self massages. How to do them, when to do them and most importantly why do them. This module will surely energize your sex life, enhance your orgasms and restore balance to your private area.
Module 5: Bring Back Your Sexy with the “New Core” & Foam Rolling Series.
Women need abdominal training that enhances their core power while simultaneously improving their exoticness. The problem, and this is a big problem, is that woman cannot train their cores in isolation anymore but instead we must connect on core to on our female energy and our organs. Too many times I see women with Diastasis Recti Abdominal separation get poor advice and they prolapse their delicate organs. The “new core” that I have developed will bring amazing results for you. To balance out all your hard training I’ve incorporated into this module what I call “foam rolling’ for pelvic and abdominal enhancement. This is no ordinary foam rolling and with my guidance and the videos you will be creating balance, flexibility and suppleness throughout your body including your lady parts.
Module 6: The Harmonious Bladder
I have seen even the strongest queens bow down to their bladders. When your bladder is not happy there is only unrest, pain, leaking and pressure. Here I teach you how to finally “tame your shrew” bladder and guess what, I have perfect ed these techniques in my clinical setting and now I am bringing to you my most successful true and tried methods. After you go through this module you’ll ask yourself why didn’t someone tell me this before.
Module 7: External “Down There” Healing with Sacred Touch
Many of us pay little attention to our external genitalia. I get this… we live in a society that teaches us very little about our female parts. What if I told you that your external loveliness is road map for your internal muscles and that you can enhance your female sacredness and sexual function by working externally. That would be super amazing right? Well this module is all about our that. Here you will learn secrets typically only reserved for pelvic therapists.
Module 8: The Re-Connected Temple Be your own priestess and learn the ins-and-outs of trigger point releases, hands-on body massages, and scar therapy that will help you re-connect to your female temple. The number of women having cesarian and abdominal scars is higher than ever and it is important for us as women to touch the scars and send our healing touch to these areas.
Class Enrollment For Female Pelvic Alchemy Class is Currently Closed
So, at this point, you’ve seen that it’s possible to develop a new skillset that can and will change the course of your condition for the better. I believe I have made it pretty clear how this class can be of benefit to you and get you on your own road to recovery.
All it takes is that leap of faith and a desire to succeed… together we will transform ourselves and learn to trust and heal our own bodies.
Just click below to get on the waitlist and my team and I will contact you as soon as the enrollment opens up again.
I’m looking forward to helping you learn this new skill and see how it can radically transform you into the future!
With Much Love,