Beyond the Silence: Shedding Light on the Top 5 Hidden Causes of Vaginal Dryness

By Isa Herrera, MSPT

Isa Herrera, MSPT, CSCS - solutions for vaginal dryness

At a lively ladies’ night out, where conversations span work, relationships, and the latest skincare trends, there’s one topic that often remains unspoken – vaginal dryness.

While it may not be the most glamorous subject, it profoundly affects millions of women, particularly as they age. 

Surprisingly, vaginal dryness is not solely a result of getting older. 

Hidden factors such as hormonal imbalances, lifestyle choices, and even the products we use can contribute to this uncomfortable and often-overlooked condition. 

In this special report, we will go deep into the world of vaginal dryness, exploring natural remedies that can be just as effective, if not more so, than conventional hormone replacement treatments. 

Let’s shed light on this often-whispered-about issue and empower women with knowledge to reclaim their intimate well-being.

Top 5 Hidden Causes of Vaginal Dryness

First things first, let’s unmask the top 5 culprits behind vaginal dryness:

Isa Herrera, MSPT CSCS, natural solutions for vaginal drynessHidden Cause #1: Hormonal Changes

Estrogen, one of the primary female hormones, keeps vaginal tissue healthy by maintaining its thickness and elasticity while ensuring adequate lubrication. 

As women approach menopause, estrogen levels naturally decrease, often resulting in dryness. 

But don’t blame it all on age – hormonal changes can also occur during breastfeeding or due to the use of hormonal contraceptives.

Isa Herrera, MSPT, CSCS, natural solutions for vaginal drynessHidden Cause #2: Douching

Ah, douching – the controversial “cleanliness” practice that often does more harm than good. 

While many women believe it keeps them fresh and clean, douching disrupts the vagina’s natural balance and can lead to inflammation and dryness. Remember, ladies; the vagina is a self-cleaning organ. Let it do its job!

Hidden Cause #3: Sexual Lubricants and Deodorants 

Isa Herrera, MSPT, CSCS, natural solutions for vaginal dryness
We’ve all been lured by the promise of enhanced sexual pleasure or a fresh, clean feeling from these products.

But beware – the chemicals in many sexual lubricants and deodorants can be harsh, stripping the vagina of its natural moisture and leading to irritation, allergic reactions, and – you guessed it – dryness.

Hidden Cause #4: Medications 

Isa Herrera, MSPT, CSCS, solutions for vaginal drynessAnother significant, often overlooked cause of vaginal dryness is certain medications. Some pharmaceutical drugs, including certain antidepressants, hypertension medications, and nearly all allergy and cold medications, can have a drying effect on the body, including the vaginal tissues.

These medications, while necessary for treating specific health conditions, can disrupt the body’s natural moisture production. 

They could lead to unpleasant side effects, including vaginal dryness, which can subsequently result in discomfort during sexual intercourse and even day-to-day activities.

Hidden Cause #5: Stress and AnxietyIsa Herrera, MSPT, CSCS, solutions for vaginal dryness

Stress and anxiety may not be commonly associated with vaginal dryness, but they can significantly impact your intimate health. When you’re under stress or experiencing anxiety, your body releases cortisol, the stress hormone. 

Elevated cortisol levels can interfere with the natural balance of hormones, including estrogen, leading to vaginal dryness.

It is important to remember that pelvic floor muscles typically respond to stress by becoming tight, which also leads to more vaginal dryness. I will be discussing this topic in my upcoming online workshop.

The mind-body connection plays a crucial role in overall well-being and extends to vaginal health. Managing stress, practicing relaxation techniques, and seeking emotional support can help alleviate the impact of stress on vaginal dryness.

Recognizing the multifaceted nature of vaginal dryness and considering all potential causes to address the issue effectively is important.

Hormone Replacement: Is it the Best Solution?

Isa Herrera, MSPT, CSCS, solutions for vaginal dryness“I’ve heard hormone replacement therapy (HRT) works wonders for vaginal dryness,” says your well-meaning friend. 

While HRT can be effective, it’s not without risks.

It has been linked to an increased risk of heart disease, stroke, blood clots, and breast cancer. Plus, it doesn’t suit everyone and can lead to side effects like bloating, breast tenderness, headaches, mood swings, and nausea.

So, what’s a girl to do?

Fear not – nature has got your back. 

There are natural, plant-based substances that can work just as well or even better than HRT, addressing the root cause of dryness through intracellular healing.

Nature’s Bounty: A Path Towards Natural Vaginal Rejuvenation

Enter the game-changers: certain natural substances can help alleviate vaginal dryness without the potential side effects of hormone replacement therapy.


rejuvenate roseRose oil has been shown to exhibit antibacterial powers against even E. coli, strep, and staph infections. It can kill candida, which is the pesky fungus that causes vaginal yeast infections.

Experience the benefits of Rosa Damascena Oil, a potent healer, and protector for your intimate parts. It maintains youthful skin cells and is hormone-free. Our pure and premium rose oil is an exceptional choice for *V* rejuvenation.


rejuvenate coconut

Coconut Oil enhances skin protection with its anti-inflammatory and antimicrobial effects.

It promotes less aging and protects against dryness, itching, and discomfort.



rejuvenate vitamin e

Vitamin E is known as a skin rescuer.  It offers antioxidant properties, anti-inflammatory relief, and immediate hydration for itchy skin, promoting elasticity.

Combining Bulgarian rose oil, organic coconut oil, and vitamin E works synergistically to bring profound vitality to the female tissues. 

The Down There Oil’s moisturizing properties and its ability to keep bacteria and fungi at bay — coupled with its delicate scent, make it the perfect solution to keep your sensitive vulva skin looking and feeling its best. 


The Down There Oil Vaginal Serum is a revolutionary vaginal serum that contains 100% pure, therapeutic-grade Rose oil, organic coconut oil, and vitamin E  in the right dosage for feminine healing.  

This powerful formula will fuel your intimate area with hydrating nourishment and promote the healing of the most delicate tissues for increased sensual enjoyment all year round! Plus, imagine saying goodbye to the itching, the discomfort, and the worry.

Click here to grab yourself a couple of bottles of the Down There Oil, and subscribe and save at checkout to get an extra 10% savings so you never run out.


“The effects of clinical aromatherapy for anxiety and depression in ….” 

“Rosa damascena oil improves SSRI-induced sexual dysfunction in ….” 9 Mar. 2015, 

“The Effectiveness of Aromatherapy for Depressive Symptoms: A ….” 

“Activities of ten essential oils towards Propionibacterium … – PubMed.” 30 Apr. 2010, 

“Investigating the effect of rose essential oil in patients with … – PubMed.”

“Relaxing effect of rose oil on humans – PubMed.”

“Comparing the Effects of Aromatherapy With Rose Oils and Warm ….”

“The Effect of Aromatherapy on Anxiety in Patients | Nephro-Urology ….”

“Therapeutic efficacy of rose oil: A comprehensive review of clinical ….”

“:: JMM :: Journal of Menopausal Medicine.” 

“Pharmacological Effects of Rosa Damascena – NCBI – NIH.”

“Rose Oil – an overview | ScienceDirect Topics.” 

“(PDF) Antibacterial and antifungal activity of Rosa … – ResearchGate.”

“Fragranced consumer products: exposures and effects … – NCBI – NIH.” 20 Oct. 2016,

Disclaimer: This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of PPR Associates Inc, or Rootganic, Inc.


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