If you’ve ever felt like you’ve come alive as you walked through pouring rain or you’ve felt renewed after a dip in the ocean, there’s a reason for that. Science has proven that water has an actual consciousness and that it has a memory of everything that’s put into it, whether it’s pollution or emotions. If a substance’s spectrum of frequency, that was once in the water, is taken out, recorded digitally, and played back to clean water, “the water will… Read More…
Something Just Fell Out of Me…What Just Happened?
It often starts with a sudden, awful feeling. “I feel like something just fell out of me!” This is what I felt after the birth of my daughter for several years. Pelvic organ prolapse (POP) is an unmistakable and uncomfortable feeling of pressure in the pelvic area and can affect anyone of the pelvic organs (bladder, uterus, vagina, rectum or intestines). POP is characterized by a bulging or dropping of… Read More…
Why You Should be SELFISH with Self-Care
We rush through our modern lives every single day with blinders on, with our family and career pressures coming at us rapid fire from every direction.
We’ve scheduled ourselves to the point of sheer exhaustion only to FINALLY fall into bed and wait for the alarm clock to wake us up the next day to do it all again.
And honestly…Read More…
Self Care: Are You Making These Mistakes?
Catch the replay of my recent FB Live on the importance of self-care. I know I’m not the only one who felt this way. Caught up in my day to day, in my daughter, in my marriage, in my work – trying to do it all while also struggling inside every day with physical pain that felt like it would never end. The good news is that it did end. It ended when I finally found the courage to practice self-care and when, after stumbling through what it means and what actually works, I managed to heal myself. And the best part? Once I finally overcame pelvic pain, a challenging medical condition, I was able to …Read More…
11 Ways to Reduce Your Carbon Footprint
I have experienced healing from grounding or as some say earthing. Earthing therapy is connecting to the energy of the planet and lately, it’s getting a lot of press about its health benefits. There’s tremendous healing that happens when we connect to the wonders of our planet and I don’t want to see that go away. So today, I thought I would share how my family and I reduce our carbon footprint on the earth. Why? Because I believe deep down inside that we all count and we can…read more
Science-Backed Benefits of Meditation that Help You Create the Life You Want
For a long time, I was a stress ball. I bite my nails, I couldn’t concentrate, I couldn’t sleep, and I felt like every day I was battling a creature inside me. I call those days the “dark nights of my soul,” and I can say that stress made my pain, my anxiety, and my bladder symptoms worse. Every day felt like I was battling myself, and it left me feeling defeated. I felt like I was failing my family, my daughter, and my clients. I felt like a faker because I was recommending a certain lifestyle yet…read more
Is the Voice in Your Head Your Worst Enemy?
I recently had the pleasure to sit down with world-trnowned psychologist Zee Selvili and talk to her about self-compassion and how to tackle that voice in your head. Many times our voice in our head ends up being our worst enemy, especially for those of us who are sufering from pelvic floor conditions. Zee really knows hw to tell it like it is, read more to hear her truth bombs.
(Video) The New Kegel Workout
We’re so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of three muscle layers and over 10 muscles. So The PFMs need to be exercised in specific ways with specific movements to guarantee success…Variety is the spice of life and the road to pelvic power heaven. Exercises for your lady parts does not have to be drudgery, and it doesn’t have to be…Read More…