Three Ways To Instantly Relax

In today’s world stress is often an inevitable part of being human. Heck stepping outside my NYC based home with its sirens, blaring lights, and millions of people was enough to drop me into a bad case of the stress monster. A monster that lived in me, not under my bed. When it came to stress, I thought it was a badge of honor to use stress as fuel to get me through the day. I use to crave it like……Read More…

ISA-HERRERA-WHAT-YOU-NEED-To-KNOW-ABOUT-VAGINAL-DRYNESS

(Almost) Everything You’ve Wanted to Know About Vaginal Dryness & Have Been Afraid to Ask


It’s easy to feel confused about your “Lady Parts” and let it stop you. You start experiencing discomfort in your most private areas – the ones we’ve been culturally taught not to talk about – and you hope it’ll just go away. When, instead, it gets worse, it gets even more challenging to ask for help. Because maybe, you tell yourself, it’s your fault or maybe because the doctor roadshow has let you down. Maybe you feel like did something wrong. Or maybe you didn’t deal with a past birth trauma or maybe your bladder and pelvic floor muscles are in a state of disharmony. Or maybe it confronts you with the possibility you’re getting older, whether or not it’s…Read More…

How to Start Seeing Your Struggles as Breakthroughs: Science-Backed Strategies for When You Feel Like Giving Up


Have you ever felt like happiness was out of reach? You tell yourself you’ll be happy when this or that happens, but that thing you’re waiting for feels so out of reach. You feel too much in pain, too overwhelmed to take the step that will get you closer, and every day, you feel further away from your dream. It happened to me too, especially in the earlier stages of my…Read More…

Self Care: Are You Making These Mistakes?


I know I’m not the only one who felt this way. Caught up in my day to day, in my daughter, in my marriage, in my work – trying to do it all while also struggling inside every day with physical pain that felt like it would never end. The good news is that it did end. It ended when I finally found the courage to practice self-care and when, after stumbling through what it means and what actually works, I managed to heal myself. And the best part? Once I finally overcame pelvic pain, a challenging medical condition, I was able to …Read More…

How 9 Questions Can Change The Course Of Your 2019

Everyone has their vision of what their ideal career, health or life looks like but often one factor that blocks our dreams is inefficient goal planning. Aren’t you frustrated that you didn’t accomplish more in 2018?
I understand, I had my ups and downs in 2018 and didn’t accomplish all that I set out to achieve; you’re not alone. You’ve accomplished goals… Read More…

Vitamin D and The Pelvic Floor Connection


What if I told you that you could beat your winter blues, feel on top of your game and all you have to do is take a vitamin? You might be thinking this is too good to be true, but read on… For the last couple of months, I’ve been feeling out of sorts. Getting out of bed at 6 am was becoming more difficult and on most days, I felt like I was on an emotional roller coaster. I was a wreck and a ball of knot’s and nerves. I could feel myself getting…Read More…

Your Pelvic Floor is Tight


The tight vagina is glorified. Many stories and fables have been written about it.
Heck, I’ve seen women go to the ends of the earth to tighten their vaginas. I’ve even had husbands in my healing center tell me “please don’t make my wife to too loose.” As if! — #Truth: If we only focus on tightening “IT” then you will continue to have problems such as…Read More…

(Video) The New Kegel Workout


We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of three muscle layers and over 10 muscles. So The PFMs need to be exercised in specific ways with specific movements to guarantee success…Variety is the spice of life and the road to pelvic power heaven. Exercises for your lady parts does not have to be drudgery, and it doesn’t have to be…Read More…