Brain vs. Pain: The Ultimate Battle

Pain is complex. It is multifaceted and beautifully orchestrated. It is deeply layered and connected to the most subconscious parts of your brain. In fact, pain is so intricately tied to your brain and nervous system that it is capable of producing the most incredible illusions known to man. We are learning that the sensation of pain can be triggered simply by visual cues and memories, even when the body is not in any real or present danger. To put it simply, your brain can manifest the sensation of pain just by thinking about it.

Improve Your Pelvic Power and Sexual Function With the New Hypopressive Kegel


Pelvic floor weakness can affect the every day functioning of men and women preventing them from exercising, running, lifting their kids and walking. Some are so weak they leak urine with coughing, sneezing or laughing. While others feel pressure in their pelvis after a long day’s work. Many are not able to orgasm or if they do orgasm the orgasms are weak and not very satisfying. I wanted to introduce to you a new Kegel therapy that my team and I have perfected called Hypopressive Kegels. The research on Hypopressives is promising, showing that…”>Read More…

3 Simple Things That Accelerate Self-Love


These days the word self-love is thrown around like confetti on New Year’s Eve. The other day I was at a dinner party with friends, and Susan one of my bestie’s was having a complete meltdown. Her partner of 10 years left her for another woman. She kept telling us all the sordid details in between gulps of red wine, and after the party, I got to thinking about what she was saying and how it relates to the concept of self-love and just how foundationally important this is to healing…Read More…

3 Breathing Techniques That Alleviate Pain


In today’s world stress is often an inevitable part of being a woman. During times of change, like menopause, pregnancy and post-partum, stress can increase because of the numerous changes that occur not only on the physical level but also on the emotional, spiritual and…Read More…

8 Positions That Eliminate Pain With Sex…

Sex can sometimes cause an exacerbation of pre-existing injury and contribute to more bladder pain, vaginal pain, and urgency. Many of my patients and clients have blown out their backs in the throes of passion or worse still had so much pain afterward they couldn’t even sit.
… Others tell me sex doesn’t feel right and they are always changing positions to avoid discomfort.
… Others say that their hips and backs hurt and certain positions just don’t feel right.
How can we continue to have a thriving sex life as we age and how do we deal with our medical conditions during sexual activity? Read More…

The Holistic Approach to Yoni and Bladder Care: Stop The Burn-Itch Cycle

Are you sick and tired of taking medications (prescribed by your MD) only to have your UTI or yeast infection rear its ugly head again and again? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? Have you ever been diagnosed with vulvodynia, interstitial cystitis, bacterial vaginosis or vulvar vestibulitis? These conditions typically exhibit signs and symptoms of what is referred to as. …Read More…