We’re so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of three muscle layers and over 10 muscles. So The PFMs need to be exercised in specific ways with specific movements to guarantee success…Variety is the spice of life and the road to pelvic power heaven. Exercises for your lady parts does not have to be drudgery, and it doesn’t have to be…Read More…

Many times we’re our own worst enemies. Have you ever had everything you needed to succeed with a goal whether it be in health, love, and work and all of a sudden for no rational reason you come to a full stop and turn away from this goal? I call this Subconscious Self Sabotage or SSS for short, and it’s the primary reason why many of us don’t achieve our wildest dreams. SSS starts with self-talk. Many times we talk ourselves out of.…Read More…

Are you sick and tired of taking medications (prescribed by your MD) only to have your UTI or yeast infection rear its ugly head again and again? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? Have you ever been diagnosed with vulvodynia, interstitial cystitis, bacterial vaginosis or vulvar vestibulitis? These conditions typically exhibit signs and symptoms of what is referred to as. …Read More…

Let’s face it, not everybody gets to grow up with built-in confidence, and then preserve it throughout life. Too many women spend decades thinking that they’re less than other people and that realizing goals and dreams is just not in the cards. Heck for decades I believed this myself. Growing up in an abusive household can put a dagger right through your self-esteem. Now it doesn’t have to be this bad  for us to lose confidence in ourselves and to feel “less than.” Sometimes it’s a parent’s reaction, or the promotion you didn’t get, or maybe you feel less than in your body because of your weight or pelvic issues. The truth is.…Read More…

Too many women let shame run their lives. They suffer from urine leaking or pain during sex or pelvic floor dysfunction, and they understandably go into hiding. They feel embarrassed, like there’s something wrong with them. And when they do dare to ask for help? Doctors confirm their worst fears – that there’s something wrong with them. That they’re the problem. When in fact, you are the solution.…Read More…

Victoria was a rising star in her industry. With every passing year, she dared to do more complex work and felt more fulfilled professionally than ever before. But as she gained more respect from her colleagues, another voice started to take over, the one that told her she’d be found out. It wasn’t just the usual imposter syndrome. She had been leaking uncontrollably and lived in terror she’d leak while giving an important presentation. Back home, she felt too embarrassed to be intimate with her husband, and even when he convinced her he accepts and loves her as is, and she kept giving it a try, being intimate was physically painful and left her feeling like…Read More…

I know I’m not the only one who felt this way. Caught up in my day to day, in my daughter, in my marriage, in my work – trying to do it all while also struggling inside every day with physical pain that felt like it would never end. The good news is that it did end. It ended when I finally found the courage to practice self-care and when, after stumbling through what it means and what actually works, I managed to heal myself. And the best part? Once I finally overcame pelvic pain, a challenging medical condition, I was able to …Read More…