Let’s face it, as women, we are obsessed with our stomachs and can be envious when we see a woman wearing a tight-fitting dress that hangs perfectly over her flat tight, and narrow midsection. The female stomach has to be as flat as possible with a waistline that is thin, with no disgraceful flab or mush. We see all over the fashion world and its models. These magazines and commercials are the basis of systematic brainwashing that leads us down the road of hating our bodies. I’ve been there, who hasn’t? Who can ever live up to the models in magazines with their photoshopped perfectionism? It’s a standard no one can nor should meet. The truth is that… Read More…

At this point in the year, we are all feeling a little off our game, am I right? Months of social isolation have left us feeling depleted, frustrated, and maybe just a tiny bit crazy. Who knew that not being able to get your hair colored or teeth cleaned for so long would leave you feeling like a lost puppy? As we’re all hoping to move on with our lives and transform back into the more… Read More…

It’s been a rough year, hasn’t it? I mean the absolute mess that was 2020 has kind of spilled over into 2021 and it still feels like there’s a cloud of doom hanging over our heads, doesn’t it? Things *should* feel better, but they kinda don’t. I think the problem is that we just haven’t been able to fully…Read More…

Have you ever heard of the butterfly effect? It’s an elegant way of saying that we are all so interconnected that a butterfly can flap its wings in Hong Kong, and the result of that one small, teeny-tiny change in the atmosphere could mean a rainstorm in New York. It symbolizes the power and effectiveness ofRead More…

Let’s face it the majority of us are fried. We have fried nervous systems on overdrive 24-7, and then we wonder why we’re not happy and why every day seems like an uphill battle. We feel stuck in our lives. You might have heard people say that those who get stuck are weak. But this is just not true and…Read More…

There is so much going on in the world today. Women, especially, have had to manage a thousand things to support themselves, maintain healthy relationships, raise a well-balanced family, succeed in business, and rise above the fray. It has not been easy, and the effects of this negatively impact our health and overall sense of wellbeing. What we hear time and time again, is that women, young and old alike, are looking for new ways to approach age-old problems, overcome obstacles, release fears, rewrite limiting beliefs, regenerate health, and be fully and truly themselves…Read More…

Have you ever felt like happiness was out of reach? You tell yourself you’ll be happy when this or that happens, but that thing you’re waiting for feels so out of reach. You feel too much in pain, too overwhelmed to take the step that will get you closer, and every day, you feel further away from your dream. It happened to me too, especially in the earlier stages of my…Read More…

There are so many reasons to love yoga. But so many women hear the word “yoga” and picture having to twist into a pretzel or stretch their leg above their ear. 
I’m here to tell you that for most people, that’s not what yoga’s about at all. Yoga is a gentle and relaxing muscle-building exercise regimen…Read More…