Being A Queen and having control of our Queendoms can be challenging and sometimes it feels like its almost impossible to be in control. As women, we face many obstacles on the road to Queensville. There are four of them we must overcome to reach our throne. Once we arrive, we will live a healthy, full, and complete life and rule the Queendom. It is my goal for your 2020 to be the best. To achieve this, I want to share the…Read More…

Oftentimes we allow fear to control and define our lives. We enable it to steal our dreams, our desires, and our goals. Many of us hold back our greatness and dim our light because of fear.
…we fear we may look ridiculous
…we fear embarrassment
…we fear getting hurt
…we fear someone may find out we’re not worthy or smart enough, even though this isn’t rue
I’m about to share with you my top three secrets on how to kick F.E.A.R. (False Expectations Appearing Real) out the door and how to stand up to it so you can get everything you want out of life. …Read More…

Many women experience some type of trauma throughout their lives. Still, most of the people around us probably wouldn’t know that, would they? Often as women, we think we have to “keep it together” so we don’t unravel in a society that places so many stresses and pressures on us. Take me for instance, I use to be the Queen of “putting on a good face” and it actually hurt me in the long run. I become so entrenched in “going at it alone” and “faking it” that I ended up.…Read More…

For most of my life, I had this recurring thought that I was a “faker.” An imposter that should be kicked out of the club. For years, maybe even decades, I felt unworthy, unaccomplished and unloved. You see I had a rough childhood with all kinds of trauma that stuck to my soul and kept me feeling small and feeling “not good enough.” It’s true what they say in the middle of our sorrow and in the peak of our darkest moments  it’s hard to believe that “everything is going to be all right.” In my heart, I believe that things always getter better….…Read More…

My patients are on the cutting edge of all things. Maybe its NYC but they come in every week with a new therapy they have discovered or tried. So when my patients started telling me they were taking CBD oil to manage some of their pelvic issues I became curious as a cat. In all, there were 5 women in my practice that started taking CBD oil. They were taking CBD, the one that doesn’t get you high. I started tracking them like a hunter tracks animal prints and this is what I discovered…Read More…

The pelvic brace is your secret weapon when you are suffering from bladder, bowel and organ prolapse, “mommy tummy” or poor pelvic stability. A pelvic brace is a combination of a TrA contraction and a low-level Kegel contraction. This amazing combo exercise can help decrease back pain, stabilize the…Read More…