Recently, I’ve seen some pretty disturbing rumors on social media suggesting that Kegels don’t work and won’t help women heal their “Lady Parts” problems.
Ultimately, this click-bait, fear-mongering nonsense only serves to confuse and disempower women who are likely in a very vulnerable place. When women are discouraged from employing tactics that can actually help them heal, everyone suffers. And for the most part, people that are saying these things are… Read More…
3 Practical Tips to Achieve a Positive Mindset
What you focus on, grows. Did you know that? Most of us go through our daily lives, without realizing how much power our thoughts hold over us. We don’t choose our thoughts with intention. We just let them come. And for the most part, our thoughts come out of habit. Habits that we developed when we were very young. Thoughts like, “I’m just not naturally athletic,” or “I’m bad at math” just become part of who we are. But what if I told you…Read More…
Why is Women’s Health Still Taboo?
It’s 2020. Half the world is female. And yet, our bodies, body parts, and our health issues are still somehow considered embarrassing or taboo.
My case in point:
• When 236 college students were surveyed, 80% of men and 62% of the women who participated couldn’t correctly identify the vagina on a diagram.
• A recent study of Britons showed similar levels of miseducation. About half of the survey respondents could neither identify nor describe the function of the vagina, labia, or urethra.
In another survey… Read More…
Earthing: Why You Need This Practice in Your Life
At this point in the year, we are all feeling a little off our game, am I right? Months of social isolation have left us feeling depleted, frustrated, and maybe just a tiny bit crazy. Who knew that not being able to get your hair colored or teeth cleaned for so long would leave you feeling like a lost puppy? As we’re all hoping to move on with our lives and transform back into the more… Read More…
Why Bad Medicine is Hurting Women and What You Can Do About It
Valeria used to dread coming to work. It was a field she loved with a passion, yet the company culture was extremely competitive. It was a desired workplace in a small industry, and it felt like everyone was trying to get promoted to very few available spots. She was in the earlier stages of a new career, having dared to get a degree in her 40s after decades in entry-level positions, and she was walking around in shame. Not just about how late she felt she was to the game, but about her pelvic dysfunction and the leaking that came with it. …Read More…
Gender Bias Medicine: How to Break Free of the System
We are living in a challenging time — I don’t have to tell you that. We’ve experienced some unprecedented and strange circumstances as of late. But at the same time, we’re facing challenges we’ve always faced. Challenges created by a system that was created for and by men. Essentially, the field of modern medicine has been built upon the idea that… Read More…
6 Ways to Reduce Anxiety Quickly Without Pills
Anxiety has a way of rearing its ugly head at the worst possible times, doesn’t it? Just when we think we’re able to rest, our head hits the pillow and the racing thoughts come. Or we’re about to embark on something exciting, new, life-changing…aaand instead of focusing on what can go right, our brain wants to focus only on what can go wrong. It’s so frustrating! Sometimes, as a woman, it feels like anxiety is… Read More…
Discover Anxiety Busting Secrets So You Can Tap Into a Relaxed and Happy Mind – Anytime, Anywhere.
Do you find yourself feeling a little frazzled and anxious these days? Well, guess what? You’re NOT alone. Sometimes I feel like that too…which is why I created this completely FREE video to help you develop and maintain a healthy, happy, and relaxed mindset. I should have called this video (7 minutes long) ”Anxiety Busters” because that’s what it does. It will kick anxiety and stress to the… Read More…