We actually have the ability to change reality by choosing a different perspective. When you change your thoughts, you change your world. And the brain is an extremely powerful tool to leverage if we want to experience a different reality than the one we’re currently experiencing. Now, before you dismiss this as impossible, let me show you exactly what I mean. The brain is a complicated network of…Read More…

I’ve been a night owl for almost all my life, but a few years ago, the late nights were getting to me, and I found myself behind the eight-ball practically every morning feeling stressed and out of control.  That’s when I decided to become a morning person, and I’ve never been more productive. I can accomplish most of what I desire and want to do. A morning routine will set the tone for…Read More…

Obviously, this virus is a serious business — it spreads very easily, and infected individuals often show no signs of the virus while they are potentially contagious. And it appears to survive outside the body for several hours, making contamination from public surfaces a possibility. Take the recommended precautions of washing your hands and not touching your face. Read More…

What you focus on, grows. Did you know that? Most of us go through our daily lives, without realizing how much power our thoughts hold over us. We don’t choose our thoughts with intention. We just let them come. And for the most part, our thoughts come out of habit. Habits that we developed when we were very young. Thoughts like, “I’m just not naturally athletic,” or “I’m bad at math” just become part of who we are. But what if I told you…Read More…

We’re taught that everything is our fault. Everything is our responsibility. And I’m so completely over this false narrative that it makes me want to scream. In so many ways, we get short-changed as women. We make less money, and we are still responsible for the lion’s share of household chores and child-rearing. We are often taught that our needs are secondary to those of our partner or our family. Society expects us to…Read More…

We women are much more powerful than we have been led to believe. We have been taught that the “man in the white lab coat” knows what’s best for us. 
But what about other types of healers, the so-called gurus, and experts that want to take our money and leave us dependent on them for our healing? In my book, they’re just as bad. You see, over 15 years ago…Read More…

As women, we’re socialized to put everyone’s needs before our own. And to some extent, we like taking care of others. It’s just part of our nature.But all too often, we take things too far. And it’s not our fault…Read More…