We are living in a challenging time — I don’t have to tell you that. We’ve experienced some unprecedented and strange circumstances as of late. But at the same time, we’re facing challenges we’ve always faced. Challenges created by a system that was created for and by men. Essentially, the field of modern medicine has been built upon the idea that… Read More…

Anxiety has a way of rearing its ugly head at the worst possible times, doesn’t it? Just when we think we’re able to rest, our head hits the pillow and the racing thoughts come. Or we’re about to embark on something exciting, new, life-changing…aaand instead of focusing on what can go right, our brain wants to focus only on what can go wrong. It’s so frustrating! Sometimes, as a woman, it feels like anxiety is… Read More…

Do you find yourself feeling a little frazzled and anxious these days? Well, guess what? You’re NOT alone. Sometimes I feel like that too…which is why I created this completely FREE video to help you develop and maintain a healthy, happy, and relaxed mindset. I should have called this video (7 minutes long) ”Anxiety Busters” because that’s what it does. It will kick anxiety and stress to the… Read More…

Our immune systems are wonderful, complex and beautiful things. When they are functioning at their best, they can overpower and destroy foreign invaders like bacteria and viruses, often without us even being aware. So how do we thank our lovely and amazing immune system for all of the work it does on our behalf? We do everything we can to support it. We prepare for a fight before we know it’s coming. When people talk about “boosting your immune system” what they really mean is… Read More…

We actually have the ability to change reality by choosing a different perspective. When you change your thoughts, you change your world. And the brain is an extremely powerful tool to leverage if we want to experience a different reality than the one we’re currently experiencing. Now, before you dismiss this as impossible, let me show you exactly what I mean. The brain is a complicated network of…Read More…

I’ve been a night owl for almost all my life, but a few years ago, the late nights were getting to me, and I found myself behind the eight-ball practically every morning feeling stressed and out of control.  That’s when I decided to become a morning person, and I’ve never been more productive. I can accomplish most of what I desire and want to do. A morning routine will set the tone for…Read More…

Obviously, this virus is a serious business — it spreads very easily, and infected individuals often show no signs of the virus while they are potentially contagious. And it appears to survive outside the body for several hours, making contamination from public surfaces a possibility. Take the recommended precautions of washing your hands and not touching your face. Read More…

What you focus on, grows. Did you know that? Most of us go through our daily lives, without realizing how much power our thoughts hold over us. We don’t choose our thoughts with intention. We just let them come. And for the most part, our thoughts come out of habit. Habits that we developed when we were very young. Thoughts like, “I’m just not naturally athletic,” or “I’m bad at math” just become part of who we are. But what if I told you…Read More…