Have you ever heard of the butterfly effect? It’s an elegant way of saying that we are all so interconnected that a butterfly can flap its wings in Hong Kong, and the result of that one small, teeny-tiny change in the atmosphere could mean a rainstorm in New York. It symbolizes the power and effectiveness ofRead More…

Let’s face it the majority of us are fried. We have fried nervous systems on overdrive 24-7, and then we wonder why we’re not happy and why every day seems like an uphill battle. We feel stuck in our lives. You might have heard people say that those who get stuck are weak. But this is just not true and…Read More…

There is so much going on in the world today. Women, especially, have had to manage a thousand things to support themselves, maintain healthy relationships, raise a well-balanced family, succeed in business, and rise above the fray. It has not been easy, and the effects of this negatively impact our health and overall sense of wellbeing. What we hear time and time again, is that women, young and old alike, are looking for new ways to approach age-old problems, overcome obstacles, release fears, rewrite limiting beliefs, regenerate health, and be fully and truly themselves…Read More…

Have you ever felt like happiness was out of reach? You tell yourself you’ll be happy when this or that happens, but that thing you’re waiting for feels so out of reach. You feel too much in pain, too overwhelmed to take the step that will get you closer, and every day, you feel further away from your dream. It happened to me too, especially in the earlier stages of my…Read More…

There are so many reasons to love yoga. But so many women hear the word “yoga” and picture having to twist into a pretzel or stretch their leg above their ear. 
I’m here to tell you that for most people, that’s not what yoga’s about at all. Yoga is a gentle and relaxing muscle-building exercise regimen…Read More…

Many women experience some type of trauma throughout their lives. Still, most of the people around us probably wouldn’t know that, would they? Often as women, we think we have to “keep it together” so we don’t unravel in a society that places so many stresses and pressures on us. Take me for instance, I use to be the Queen of “putting on a good face” and it actually hurt me in the long run. I become so entrenched in “going at it alone” and “faking it” that I ended up.…Read More…

Many women experience some type of trauma throughout their lives. Still, most of the people around us probably wouldn’t know that, would they? Often as women, we think we have to “keep it together” so we don’t unravel in a society that places so many stresses and pressures on us. Take me for instance, I use to be the Queen of “putting on a good face” and it actually hurt me in the long run. I become so entrenched in “going at it alone” and “faking it” that I ended up.…Read More…

If only global pandemics came with a user manual… We’ve been on such a rollercoaster ride these past few months. But it’s time to focus on the upswing. Let go of the past and boldly step into the future. It’s time to, as everyone is saying, figure out “the new norma.” We’ve never had an opportunity like this in our lifetime before….Read More…