Why You Should be SELFISH with Self-Care


We rush through our modern lives every single day with blinders on, with our family and career pressures coming at us rapid fire from every direction.

We’ve scheduled ourselves to the point of sheer exhaustion only to FINALLY fall into bed and wait for the alarm clock to wake us up the next day to do it all again.

And honestly…Read More…

How 9 Questions Can Change The Course Of Your 2019

Everyone has their vision of what their ideal career, health or life looks like but often one factor that blocks our dreams is inefficient goal planning. Aren’t you frustrated that you didn’t accomplish more in 2018?
I understand, I had my ups and downs in 2018 and didn’t accomplish all that I set out to achieve; you’re not alone. You’ve accomplished goals… Read More…

The Truth About the Doctor Roadshow


In case you didn’t know I want to share a real truth with you that can literally change your life. It time to remove the blinders and the revealed the secret behind the curtain. Ladies we have been sold a bill of goods. We have been bombarded by the media, doctors, insurance companies, pharmaceutical companies, and been led to believe that healing is outside of our power. The medical community has brainwashed us and everyday is another attempt. If you don’t believe me, consider the following…Read More…

All Women Are Queens and All Women Deserve to be Loved


Being A Queen and having control of our Queendoms can be challenging and sometimes it feels like its almost impossible to be in control. As women, we face many obstacles on the road to Queensville. There are four of them we must overcome to reach our throne. Once we arrive, we will live a healthy, full, and complete life and rule the Queendom. It is my goal for your 2018 to be the best. To achieve this, I want to share the…Read More…

Vitamin D and The Pelvic Floor Connection


What if I told you that you could beat your winter blues, feel on top of your game and all you have to do is take a vitamin? You might be thinking this is too good to be true, but read on… For the last couple of months, I’ve been feeling out of sorts. Getting out of bed at 6 am was becoming more difficult and on most days, I felt like I was on an emotional roller coaster. I was a wreck and a ball of knot’s and nerves. I could feel myself getting…Read More…

Your Pelvic Floor is Tight


The tight vagina is glorified. Many stories and fables have been written about it.
Heck, I’ve seen women go to the ends of the earth to tighten their vaginas. I’ve even had husbands in my healing center tell me “please don’t make my wife to too loose.” As if! — #Truth: If we only focus on tightening “IT” then you will continue to have problems such as…Read More…

(Video) The New Kegel Workout


We are so indoctrinated into thinking that there is only one way to reclaim our pelvic power and that’s by doing traditional Kegels in the traditional way and this isn’t true! The pelvic floor (PFMs) aka our “Lady Parts” consists of three muscle layers and over 10 muscles. So The PFMs need to be exercised in specific ways with specific movements to guarantee success…Variety is the spice of life and the road to pelvic power heaven. Exercises for your lady parts does not have to be drudgery, and it doesn’t have to be…Read More…