I’ve been a night owl for almost all my life, but a few years ago, the late nights were getting to me, and I found myself behind the eight-ball practically every morning feeling stressed and out of control.  That’s when I decided to become a morning person, and I’ve never been more productive. I can accomplish most of what I desire and want to do. A morning routine will set the tone for…Read More…

Mesh surgeries for incontinence and organ prolapse have been in the forefront of the media for several years. Watch late night TV in America and you see that there are many class actions lawsuits occurring here in America as well as in Australia.

Recently, more media attention has risen because several hundred Australian women decided to stand up for their rights and say hell no we won’t take it anymore and bought a class action suit to the “mesh doctors.” After reading these articles, I became even more determined to set the record straight from the perspective of a pelvic healer. Many of these women in the Australian class action lawsuit, as a result of these mesh surgeries, suffered from permanent sexual dysfunction and pelvic pain. Read More…

It’s been a rough year, hasn’t it? I mean the absolute mess that was 2020 has kind of spilled over into 2021 and it still feels like there’s a cloud of doom hanging over our heads, doesn’t it? Things *should* feel better, but they kinda don’t. There’s still confusion and darkness looming over us. Plus, the habits that we’ve slipped into over the past year and a half…well, they’re the kind of habits that are very, very hard to break. These habits have hijacked our happiness, pleasure, and joy…especially in the bedroom!Read More…

If only global pandemics came with a user manual… We’ve been on such a rollercoaster ride these past few months. But it’s time to focus on the upswing. Let go of the past and boldly step into the future. It’s time to, as everyone is saying, figure out “the new norma.” We’ve never had an opportunity like this in our lifetime before….Read More…

Let’s face it, as women, we are obsessed with our stomachs and can be envious when we see a woman wearing a tight-fitting dress that hangs perfectly over her flat tight, and narrow midsection. The female stomach has to be as flat as possible with a waistline that is thin, with no disgraceful flab or mush. We see all over the fashion world and its models. These magazines and commercials are the basis of systematic brainwashing that leads us down the road of hating our bodies. I’ve been there, who hasn’t? Who can ever live up to the models in magazines with their photoshopped perfectionism? It’s a standard no one can nor should meet. The truth is that… Read More…

At this point in the year, we are all feeling a little off our game, am I right? Months of social isolation have left us feeling depleted, frustrated, and maybe just a tiny bit crazy. Who knew that not being able to get your hair colored or teeth cleaned for so long would leave you feeling like a lost puppy? As we’re all hoping to move on with our lives and transform back into the more… Read More…

Have you ever heard of the butterfly effect? It’s an elegant way of saying that we are all so interconnected that a butterfly can flap its wings in Hong Kong, and the result of that one small, teeny-tiny change in the atmosphere could mean a rainstorm in New York. It symbolizes the power and effectiveness ofRead More…

Let’s face it the majority of us are fried. We have fried nervous systems on overdrive 24-7, and then we wonder why we’re not happy and why every day seems like an uphill battle. We feel stuck in our lives. You might have heard people say that those who get stuck are weak. But this is just not true and…Read More…