Let’s face it the majority of us are fried. We have fried nervous systems on overdrive 24-7, and then we wonder why we’re not happy and why every day seems like an uphill battle. We feel stuck in our lives. You might have heard people say that those who get stuck are weak. But this is just not true and…Read More…

I talk a lot about the importance of keeping your body strong, your mind stronger, and your pelvic floor in top shape. But I realized there’s something that compliments these lifestyle building blocks — a secret ingredient, if you will, that is the underlying foundation of health…And it’s diet. Not diet in the sense that we need to “go on a diet” to restrict calories or overly restrict certain food groups. Because let’s face it, how many of us are sick and tired of doing that?…Read More…

You’ve probably heard the old adage, “you are what you eat”… But have you considered the fact that what you eat can actually affect your vaginal health? That’s right! Your vagina is home to a complex ecosystem of microscopic bacteria known as the vaginal microbiome. And when this colony of bacteria is strong, it can protect you from yeast infections, sexually transmitted diseases, and urinary tract infections. When it’s weak, the bad actors from the bacterial colony and outside sources are more likely to be able to…Read More…

So far in this series, we’ve talked about the importance of eating an anti-inflammatory diet, and broken down which foods to eat and which to avoid when you’re trying to heal your pelvic problems. But sometimes, it’s really difficult to get everything you need from your diet alone. Many key nutrients are nearly impossible to consume in therapeutic amounts, or they just aren’t practical to consume… So we have to turn to supplementation for the best results for our bodies. Which can also be *kinda* scary because…Read More…

Mesh surgeries for incontinence and organ prolapse have been in the forefront of the media for several years. Watch late night TV in America and you see that there are many class actions lawsuits occurring here in America as well as in Australia.

Recently, more media attention has risen because several hundred Australian women decided to stand up for their rights and say hell no we won’t take it anymore and bought a class action suit to the “mesh doctors.” After reading these articles, I became even more determined to set the record straight from the perspective of a pelvic healer. Many of these women in the Australian class action lawsuit, as a result of these mesh surgeries, suffered from permanent sexual dysfunction and pelvic pain. Read More…

If only global pandemics came with a user manual… We’ve been on such a rollercoaster ride these past few months. But it’s time to focus on the upswing. Let go of the past and boldly step into the future. It’s time to, as everyone is saying, figure out “the new norma.” We’ve never had an opportunity like this in our lifetime before….Read More…

We’ve been hearing for years that we need to lose weight. That we need to look a certain way to be considered attractive. We’ve ruthlessly pursued thin-ness as a goal ever since 16-year old Twiggy sashayed onto the runway in the 1960s. The thing is…this goal is pretty much unattainable. As a grown woman, it’s impossible to have the body of a teenager. And why should we want to? Our beautiful curves have been forged in the fires of experience. Which means we’re members of an exclusive club…Read More…