Many women experience some type of trauma throughout their lives. Still, most of the people around us probably wouldn’t know that, would they? Often as women, we think we have to “keep it together” so we don’t unravel in a society that places so many stresses and pressures on us. Take me for instance, I use to be the Queen of “putting on a good face” and it actually hurt me in the long run. I become so entrenched in “going at it alone” and “faking it” that I ended up.…Read More…

For most of my life, I had this recurring thought that I was a “faker.” An imposter that should be kicked out of the club. For years, maybe even decades, I felt unworthy, unaccomplished and unloved. You see I had a rough childhood with all kinds of trauma that stuck to my soul and kept me feeling small and feeling “not good enough.” It’s true what they say in the middle of our sorrow and in the peak of our darkest moments  it’s hard to believe that “everything is going to be all right.” In my heart, I believe that things always getter better….…Read More…

My patients are on the cutting edge of all things. Maybe its NYC but they come in every week with a new therapy they have discovered or tried. So when my patients started telling me they were taking CBD oil to manage some of their pelvic issues I became curious as a cat. In all, there were 5 women in my practice that started taking CBD oil. They were taking CBD, the one that doesn’t get you high. I started tracking them like a hunter tracks animal prints and this is what I discovered…Read More…

The pelvic brace is your secret weapon when you are suffering from bladder, bowel and organ prolapse, “mommy tummy” or poor pelvic stability. A pelvic brace is a combination of a TrA contraction and a low-level Kegel contraction. This amazing combo exercise can help decrease back pain, stabilize the…Read More…

Super proud to contribute to Cosmopolitan magazine😀…in a very important article that provides women with helpful tips to overcoming painful intimacy. Jill Hamilton did an incredible job in this article showing women how to reclaim their pleasure. It’s so good you’ll… Read More…

If you’ve ever felt like you’ve come alive as you walked through pouring rain or you’ve felt renewed after a dip in the ocean, there’s a reason for that. Science has proven that water has an actual consciousness and that it has a memory of everything that’s put into it, whether it’s pollution or emotions. If a substance’s spectrum of frequency, that was once in the water, is taken out, recorded digitally, and played back to clean water, “the water will… Read More…

It often starts with a sudden, awful feeling. “I feel like something just fell out of me!” This is what I felt after the birth of my daughter for several years. Pelvic organ prolapse (POP) is an unmistakable and uncomfortable feeling of pressure in the pelvic area and can affect anyone of the pelvic organs (bladder, uterus, vagina, rectum or intestines). POP is characterized by a bulging or dropping of… Read More…

We rush through our modern lives every single day with blinders on, with our family and career pressures coming at us rapid fire from every direction.

We’ve scheduled ourselves to the point of sheer exhaustion only to FINALLY fall into bed and wait for the alarm clock to wake us up the next day to do it all again.

And honestly…Read More…