The Holistic Approach to Yoni and Bladder Care: Stop The Burn-Itch Cycle

Are you sick and tired of taking medications (prescribed by your MD) only to have your UTI or yeast infection rear its ugly head again and again? Maybe you have an itchy feeling in the vagina, but all the tests come back negative and you have seen multiple doctors to only be more confused and without answers? Have you ever been diagnosed with vulvodynia, interstitial cystitis, bacterial vaginosis or vulvar vestibulitis? These conditions typically exhibit signs and symptoms of what is referred to as. …Read More…

Cannabidiol (CBD) Oil – The New Medical Panacea Without the High (From US News and World Report)


My patients are on the cutting edge of all things. Maybe its NYC but they come in every week with a new therapy they have discovered or tried. So when my patients started telling me were taking CBD oil to manage some their pelvic issues I became curious as a cat. In all there were 5 women in my practice that started taking CBD oil. They were taking the one that doesn’t’ get you high. I started tracking them like a hunter tracks animal prints and this is what I discovered. …Read More…

How to Heal Your Mind, Body & Soul at the Speed of Light (Sunlight, That Is…)


What if I told you that you could beat your winter blues, feel on top of your game and all you have to do is take a vitamin? You might be thinking this is too good to be true, but read on… For the last couple of months, I’ve been feeling shitty and out of sorts. Getting out of bed at 6 am was becoming more difficult and on most days, I felt like I was on an emotional roller coaster. I was a wreck and a ball of knot’s and nerves. I could feel myself getting…Read More…

The One Core Exercise Every Woman Should Be Doing


I am so grateful to Marissa Laliberte at Reader’s Digest for interviewing me about this topic that causes so much confusion with so many women. We met a recent event and got to talking about how we really needed to set the record straight on this topic…Read More…

The Significance of Incontinence – Not Many Escape This Unpleasant Condition, Not Even the Young


Incontinence does not respect you.  It can occur at virtually anytime with little or no warning.  And when it does happen, you have that thought you have is typically along the lines, “Oh no, not again, I hope it is not that bad.”  

Until recently, incontinence has primarily been recognized as a condition amongst women who have recently given birth or who are older.  Athletes and fitness enthusiasts even have had the mindset that dealing with this issue is just part of the price you need to pay to be physically fit.

This is not entirely accurate.  Although each woman needs to be individually diagnosed, there are some commonalities that you need to be conscious of when it comes to identifying, acknowledging, addressing and treating incontinence.Read More…

How To Exercise Successfully Even When You Don’t Want To

For the past twelve years as a pelvic healer, there is one question that I get over and over again.  Maybe the question is because we lead busy lives with grueling schedules or maybe it’s that time plays a cruel joke on us.  Time waits for no one, and this is a fundamental truth.  The question that I get asked most often is, “What exercises do I have to do on a daily basis to heal?   That question is usually followed with I’m very busy with limited time and we have to work around my schedule. Read More…

“Mesh Doctors” You Promised First To Do No Harm. What Happened? (Part 1)

Mesh surgeries for incontinence and organ prolapse have been in the forefront of the media for several years. Watch late night TV in America and you see that there are many class actions lawsuits occurring here in America as well as in Australia.

Recently, more media attention has risen because several hundred Australian women decided to stand up for their rights and say hell no we won’t take it anymore and bought a class action suit to the “mesh doctors.” After reading these articles, I became even more determined to set the record straight from the perspective of a pelvic healer. Many of these women in the Australian class action lawsuit, as a result of these mesh surgeries, suffered from permanent sexual dysfunction and pelvic pain. Read More…