This week’s Dear Pelvic Healer V-Blog comes from Debra, who asks “Can food and drink sensitivities cause bladder irritation and my leakage? I find myself thinking about the bathroom everywhere I go.”
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(V-Blog) Do Trampolines Make Your Ladyparts Happier?
I want to do more… And I want to do something that provides great value for my tribe.
I was recently interviewed by a podcaster and she told me” Isa you know what would be great? A Dear Abby column all about the lady parts.”…
…So I took her advice and I’ll be doing weekly Vlog and answering questions related to pelvic healing…
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Three Ways To Instantly Relax
In today’s world stress is often an inevitable part of being human. Heck stepping outside my NYC based home with its sirens, blaring lights, and millions of people was enough to drop me into a bad case of the stress monster. A monster that lived in me, not under my bed. When it came to stress, I thought it was a badge of honor to use stress as fuel to get me through the day. I use to crave it like……Read More…
(Almost) Everything You’ve Wanted to Know About Vaginal Dryness & Have Been Afraid to Ask
It’s easy to feel confused about your “Lady Parts” and let it stop you. You start experiencing discomfort in your most private areas – the ones we’ve been culturally taught not to talk about – and you hope it’ll just go away. When, instead, it gets worse, it gets even more challenging to ask for help. Because maybe, you tell yourself, it’s your fault or maybe because the doctor roadshow has let you down. Maybe you feel like did something wrong. Or maybe you didn’t deal with a past birth trauma or maybe your bladder and pelvic floor muscles are in a state of disharmony. Or maybe it confronts you with the possibility you’re getting older, whether or not it’s…Read More…
How to Start Seeing Your Struggles as Breakthroughs: Science-Backed Strategies for When You Feel Like Giving Up
Have you ever felt like happiness was out of reach? You tell yourself you’ll be happy when this or that happens, but that thing you’re waiting for feels so out of reach. You feel too much in pain, too overwhelmed to take the step that will get you closer, and every day, you feel further away from your dream. It happened to me too, especially in the earlier stages of my…Read More…
How 9 Questions Can Change The Course Of Your 2019
Everyone has their vision of what their ideal career, health or life looks like but often one factor that blocks our dreams is inefficient goal planning. Aren’t you frustrated that you didn’t accomplish more in 2018?
I understand, I had my ups and downs in 2018 and didn’t accomplish all that I set out to achieve; you’re not alone. You’ve accomplished goals… Read More…
Vitamin D and The Pelvic Floor Connection
What if I told you that you could beat your winter blues, feel on top of your game and all you have to do is take a vitamin? You might be thinking this is too good to be true, but read on… For the last couple of months, I’ve been feeling out of sorts. Getting out of bed at 6 am was becoming more difficult and on most days, I felt like I was on an emotional roller coaster. I was a wreck and a ball of knot’s and nerves. I could feel myself getting…Read More…
Your Pelvic Floor is Tight
The tight vagina is glorified. Many stories and fables have been written about it.
Heck, I’ve seen women go to the ends of the earth to tighten their vaginas. I’ve even had husbands in my healing center tell me “please don’t make my wife to too loose.” As if! — #Truth: If we only focus on tightening “IT” then you will continue to have problems such as…Read More…