Anxiety has a way of rearing its ugly head at the worst possible times, doesn’t it? Just when we think we’re able to rest, our head hits the pillow and the racing thoughts come. Or we’re about to embark on something exciting, new, life-changing…aaand instead of focusing on what can go right, our brain wants to focus only on what can go wrong. It’s so frustrating! Sometimes, as a woman, it feels like anxiety is… Read More…

Do you find yourself feeling a little frazzled and anxious these days? Well, guess what? You’re NOT alone. Sometimes I feel like that too…which is why I created this completely FREE video to help you develop and maintain a healthy, happy, and relaxed mindset. I should have called this video (7 minutes long) ”Anxiety Busters” because that’s what it does. It will kick anxiety and stress to the… Read More…

Our immune systems are wonderful, complex and beautiful things. When they are functioning at their best, they can overpower and destroy foreign invaders like bacteria and viruses, often without us even being aware. So how do we thank our lovely and amazing immune system for all of the work it does on our behalf? We do everything we can to support it. We prepare for a fight before we know it’s coming. When people talk about “boosting your immune system” what they really mean is… Read More…

We actually have the ability to change reality by choosing a different perspective. When you change your thoughts, you change your world. And the brain is an extremely powerful tool to leverage if we want to experience a different reality than the one we’re currently experiencing. Now, before you dismiss this as impossible, let me show you exactly what I mean. The brain is a complicated network of…Read More…

I’ve been a night owl for almost all my life, but a few years ago, the late nights were getting to me, and I found myself behind the eight-ball practically every morning feeling stressed and out of control.  That’s when I decided to become a morning person, and I’ve never been more productive. I can accomplish most of what I desire and want to do. A morning routine will set the tone for…Read More…

Obviously, this virus is a serious business — it spreads very easily, and infected individuals often show no signs of the virus while they are potentially contagious. And it appears to survive outside the body for several hours, making contamination from public surfaces a possibility. Take the recommended precautions of washing your hands and not touching your face. Read More…

We women are much more powerful than we have been led to believe. We have been taught that the “man in the white lab coat” knows what’s best for us. 
But what about other types of healers, the so-called gurus, and experts that want to take our money and leave us dependent on them for our healing? In my book, they’re just as bad. You see, over 15 years ago…Read More…

Being A Queen and having control of our Queendoms can be challenging and sometimes it feels like its almost impossible to be in control. As women, we face many obstacles on the road to Queensville. There are four of them we must overcome to reach our throne. Once we arrive, we will live a healthy, full, and complete life and rule the Queendom. It is my goal for your 2020 to be the best. To achieve this, I want to share the…Read More…