Everyone has their vision of what their ideal career, health or life looks like but often one factor that blocks our dreams is inefficient goal planning. Aren’t you frustrated that you didn’t accomplish more in 2018?
I understand, I had my ups and downs in 2018 and didn’t accomplish all that I set out to achieve; you’re not alone. You’ve accomplished goals… Read More…
Vitamin D and The Pelvic Floor Connection
What if I told you that you could beat your winter blues, feel on top of your game and all you have to do is take a vitamin? You might be thinking this is too good to be true, but read on… For the last couple of months, I’ve been feeling out of sorts. Getting out of bed at 6 am was becoming more difficult and on most days, I felt like I was on an emotional roller coaster. I was a wreck and a ball of knot’s and nerves. I could feel myself getting…Read More…
Your Pelvic Floor is Tight
The tight vagina is glorified. Many stories and fables have been written about it.
Heck, I’ve seen women go to the ends of the earth to tighten their vaginas. I’ve even had husbands in my healing center tell me “please don’t make my wife to too loose.” As if! — #Truth: If we only focus on tightening “IT” then you will continue to have problems such as…Read More…
The One Exercise All Women Need To Do To Protect and Strengthen Their Lady Parts
The pelvic brace is your secret weapon when you are suffering from bladder, bowel and organ prolapse, “mommy tummy” or poor pelvic stability. A pelvic brace is a combination of a TrA contraction and a low-level Kegel contraction. This amazing combo exercise can help decrease back pain, stabilize the…Read More…
Brain vs. Pain: The Ultimate Battle
Pain is complex. It is multifaceted and beautifully orchestrated. It is deeply layered and connected to the most subconscious parts of your brain. In fact, pain is so intricately tied to your brain and nervous system that it is capable of producing the most incredible illusions known to man. We are learning that the sensation of pain can be triggered simply by visual cues and memories, even when the body is not in any real or present danger. To put it simply, your brain can manifest the sensation of pain just by thinking about it.
Improve Your Pelvic Power and Sexual Function With the New Hypopressive Kegel
Pelvic floor weakness can affect the every day functioning of men and women preventing them from exercising, running, lifting their kids and walking. Some are so weak they leak urine with coughing, sneezing or laughing. While others feel pressure in their pelvis after a long day’s work. Many are not able to orgasm or if they do orgasm the orgasms are weak and not very satisfying. I wanted to introduce to you a new Kegel therapy that my team and I have perfected called Hypopressive Kegels. The research on Hypopressives is promising, showing that…”Read More…
What You Need to Know About Pelvic Floor Dysfunction (From US News and World Report)
Pelvic floor dysfunction affects over 30 million women in the US and it the silent epidemic that rarely gets accurate media coverage. I am thrilled that Ruben Castenada has written what I consider to be one the clearest and most concise articles on the current state of women’s pelvic health and I am honored to be included in his article. Read More…
3 Simple Things That Accelerate Self-Love
These days the word self-love is thrown around like confetti on New Year’s Eve. The other day I was at a dinner party with friends, and Susan one of my bestie’s was having a complete meltdown. Her partner of 10 years left her for another woman. She kept telling us all the sordid details in between gulps of red wine, and after the party, I got to thinking about what she was saying and how it relates to the concept of self-love and just how foundationally important this is to healing…Read More…