I have experienced healing from grounding or as some say earthing. Earthing therapy is connecting to the energy of the planet and lately, it’s getting a lot of press about its health benefits. There’s tremendous healing that happens when we connect to the wonders of our planet and I don’t want to see that go away. So today, I thought I would share how my family and I reduce our carbon footprint on the earth. Why? Because I believe deep down inside that we all count and we can…read more
Pelvic Pain Relief
For a long time, I was a stress ball. I bite my nails, I couldn’t concentrate, I couldn’t sleep, and I felt like every day I was battling a creature inside me. I call those days the “dark nights of my soul,” and I can say that stress made my pain, my anxiety, and my bladder symptoms worse. Every day felt like I was battling myself, and it left me feeling defeated. I felt like I was failing my family, my daughter, and my clients. I felt like a faker because I was recommending a certain lifestyle yet…read more
I recently had the pleasure to sit down with world-trnowned psychologist Zee Selvili and talk to her about self-compassion and how to tackle that voice in your head. Many times our voice in our head ends up being our worst enemy, especially for those of us who are sufering from pelvic floor conditions. Zee really knows hw to tell it like it is, read more to hear her truth bombs.
Everyone has their vision of what their ideal career, health or life looks like but often one factor that blocks our dreams is inefficient goal planning. Aren’t you frustrated that you didn’t accomplish more in 2018?
I understand, I had my ups and downs in 2018 and didn’t accomplish all that I set out to achieve; you’re not alone. You’ve accomplished goals… Read More…
Isa Herrera, MSPT, CSCS has successfully treated over 14,000 cases of Pelvic Floor Pain Dysfunction and offers valuable insight on what Zosia shared today at the Women’s Maker’s Conference. Zosia Mamet, an actress and star on the HBO original series, “Girls,” spoke at the 2017 Maker’s Conference in Palos Verde, California and shared about her journey Pelvic Floor Pain Dysfunction. During her talk, she talked about how she has dealt and responded to it.
Yoni Eggs (aka Jade Eggs) have suddenly caught wild-fire and have made it to late night TV with Regina Hall & Conan O’Brien. Her enthusiasm is awesome, his surprise fantastic, but the sad fact remains that she was poorly trained & shared some possibly detrimental ideas. Before you go ahead & just pop a yoni egg in, you need to know how to properly use it or you may be exercising yourself into a pelvic or orgasmic dysfunction. Yet along with this amazing evidence that more and more women desire to claim their pleasure and sexual vitality comes the sad fact that this profound practice is being diluted into “drive-thru Jade Egg practice” aka the McEgg movement.