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Discover the TRUTH About Kegels So You Can Stop Peeing Your Pants, Improve Sensation, Strengthen & Tighten Your “Lady Parts”…Without A Single Doctor’s Visit   


NYC Madison Avenue Pelvic Physical Therapist Who’s Helped Over 22,000 Women Shares the TRUTH About Kegels Even Your Doctor Doesn’t Know

If you’re one of the millions of women suffering from “Pee in Your Pants Syndrome,” Prolapse, or ‘Unhappy “Lady Parts,” I know how much it affects your quality of life. It wasn’t so long ago that I found myself on the “Doctor Roadshow” hopping from one doctor to another in hopes of finding answers that NEVER came.


Because doctors are not taught in medical school how to treat the pelvic floor muscles ( aka your” Down There” muscles) and they know nothing about Kegels.

The majority of doctors only suggest injections, pills, or worse a surgery that many times fail.  When I had finally had enough of the runaround I knew that I had to take matters into my own hands.

Regular healthcare was letting me slip through the cracks along with millions of other women just like you. I knew there HAD to answers for those of us suffering in silence and in shame.

My experience is not unique. And if you’re on this page I know you’ve probably experienced the exact same thing. Too many doctors, too many differing opinions, and no REAL idea of how to help.  Too many suggestions that we “just live with it” or that it’s “just a part of aging”

Just because something is common- doesn’t make it NORMAL. And it sure as heck doesn’t mean you have to just live with it.  

What I’m about to reveal to you; even your doctor doesn’t know. I’ll show you how to solve these embarrassing problems once and for all from the comfort of your own home without stepping foot into a doctor’s office. I’m so passionate about helping women that I’ve appeared on Regis and Kelly, MTV Show, Today Show, and even on Reader’s Digest speaking on the topic of Kegels. I even opened a women’s pelvic health clinic on Madison Avenue in NYC.

If you’re part of the 50% of older women whose life has diminished due to Pelvic Organ Prolapse (POP) and Leaking, and you find yourself experiencing deep pelvic pressure, lower back pain, discomfort with intimacy, or unable to live your life the way you want. And you have to live with the fact that you don’t have bladder control, as you feel like your body is betraying you.

Do not despair. If I can heal myself, you can heal yourself too and I’ll show you how.

There Was a Time When I Felt Like Half a Woman and Stopped Loving Myself Because of Pelvic Floor Dysfunction…

Even though I now help thousands of women restore their lady parts and feel like a woman again, there was a time when I couldn’t even heal myself. When my daughter was born back in 2004, I went through an intense birthing process and an even harder recovery.

I had the “new mom trifecta” of leaking, painful intercourse, and bladder prolapse…

And no one had warned me about how it would affect literally every part of my life.

I had zero interest in being intimate and I felt a wave of guilt every time I told my partner I wasn’t in the mood…

I carried panty liners and pads everywhere I went…

And I could barely do everyday things, like lifting my daughter or walking around the supermarket…

I Felt Alone, Ashamed, and Broken.

And when I finally said, “enough is enough” and started making appointments with the best doctors in NYC…I discovered that they actually had no clue what was going on with me!

I took myself on what I now call the “Doctor Roadshow” where I was prescribed pain meds, muscle relaxers, and even Botox injections down there (ouch!). I paid out thousands of dollars to these doctors and I still had no answers. Not a single one of these doctors touched or examined my pelvic floor.

That “doctor roadshow” is something that I’ve heard from so many women who are looking for answers to the question, “what’s wrong with me?”

And the doctor will either say “just do more Kegels” or go straight to talking about surgery.

If you’ve been to a doctor (or two, or three, or four), and they weren’t able to help you, maybe you know what I’m talking about.

Sadly, this is the reality today for many women.

If you leak every time you sneeze or cough… Making you a slave to the pantyliners…

If you’ve ever said no to something that you wanted to do because of your “Lady Parts” issues…

Or if you’re running to the bathroom all the time… Or you’re constantly worried about what to wear that won’t show…

And if it’s uncomfortable to stand up for too long… Or you’ve had a baby or two and things just haven’t been the same “down there” ever since…

I get you, girl.

And chances are… if you go to your doctor, they won’t have a natural solution to offer you.

This is what the bladder mesh looks like… now banned in many countries but still being pushed in the US.

The sad truth is, most doctors have been taught to treat problems with band-aid solutions, pain pills, and invasive surgery. They don’t go any deeper to address the root cause.

Until now you’ve probably been told that Kegels are the solution to strengthen your pelvic floor and stop leaking and prolapse…

Doctors and even health coaches say it all the time. “Just do some Kegel exercises and you’ll be okay.”

And they can be…

But ONLY if you do the right kinds of Kegels for you…

In the right way, and at the right time.

Because the truth is, there is NO ‘one-size-fits-all’ approach to Kegels that we’ve all been led to believe.

So let’s blast away all the B.S. and expose the Kegel myths once and for all. Because there’s an unspoken TRUTH about how you can stop the leakage and experience more pleasure than you ever thought possible, in just 5 minutes a day.

I’m here to share what I discovered that will finally put an end to all the discomfort and embarrassment you’re experiencing. Imagine being able to:

  • Regain control over your body
  • Feel carefree and confident
  • Reclaim your Queendom and enjoy being a woman again
  • Resolve your symptoms in the privacy and comfort of home
  • Just say no to invasive treatments, injections or medication

You can have all of this and so much more, simply by harnessing the power that already exists within you because…

Hi, I’m Isa Herrera, MSPT, CSCS, a licensed, pelvic physical therapist. For the last 15 years, I’ve personally helped over 14,000 women resolve their symptoms naturally in my NYC Madison Ave clinic.

While helping women in my NYC clinic I discovered a couple of things…

Many women simply don’t know that they have 100% control over their pelvic floor,  the muscles that support their pelvic organs, the bladder and lady parts.

As we get older, or after childbirth, we may lose some control over some of the pelvic organs, such as the bladder and experience urine leaking, pelvic pressure, vaginal looseness or dryness. Issues that we have led to believe are “normal” part of being a woman. My mission is to help one million women heal from pelvic floor dysfunction and to help women discover a truth that’s been held back from us…

…that the pelvic floor muscles are a set of muscles that we DO have control over and we can bring them back to health using natural methods and exercise.

I have shouted this truth from the mountain tops for over 18 years and I am grateful to have reached national TV, radio shows and prestigious magazines. I’m so passionate about helping women heal that I’ve also written 5 books, 3  on the topic of pelvic health, and I’ve created online pelvic healing programs so that women can take back control of their “Queendoms.” 

Here’s another truth once you discover how to engage and strengthen these muscles, you’ll be amazed at the type of transformation that takes place at the core, an area that I like to call a woman’s “V-Core”. 

Let me take a minute to share how I discovered the V-Core and how it changed my life and the lives of thousands of women forever…

Your Body Is Not Your Enemy

Finally, Discover  How to Make Peace With Yourself and Fall In Love With You All Over Again

You’re about to discover a way to harness your strong inner core and realign your body. You’ll strengthen the foundations of your pelvis, so you can stand, sit, sleep, pick things up and exercise without fear of leaking or discomfort.

  • Imagine how liberating it would be to feel totally at ease with your body again.
  • Imagine feeling confident, sexy and wearing whatever you want without the bulky panty liners.
  • Imagine moving without fear or inhibitions and feeling free to do the things that you love.

But I have to warn you, before I show you the simple techniques that will give you back the keys to your life…you’ll need to ‘unlearn’ something that might actually have been making things worse — like Kegel exercises you were NEVER meant to do in the first place!

So Let’s Start With Busting 3 Myths About Kegels That Your
Doctor Doesn’t Even Know:

These Kegel myths are dangerous because if you believe them, you’re missing out on the simple tweaks which actually do make your Kegels effective…and you might even be doing MORE damage.

Kegel Myth #1:

Squeezing The “Down There” Muscles Is Enough

Truth. For every Kegel, there is a Reverse kegel or what I like to call the Unkegel, and squeezing the Kegel muscles isn’t enough. Too many Kegels could be making you leak more or have more pressure in your “Lady Bits.” Just like lifting weights, the WAY you do something matters. If you lift weights the wrong way or do too many repetitions, you risk overstraining your pelvic floor muscles or hurting yourself—the same thing with Kegels. More is not better. I call this “Kegel Tension Syndrome” that’s when a woman does too many Kegels and leaks more, has more pain, or develops weak orgasms.

There are some precise techniques involving Kegels, things like breathing, the right way, posture, and proper form. If you’re not using these techniques, you may be damaging your pelvic muscle and doing more harm than good. When you’re pelvic muscles are damaged, it could take a long time to repair them—so knowing how many Kegels to do and what type is the magic sauce to ending all your pelvic and bladder issues.

Kegel Myth #2:

There’s Only ONE Type of Kegel

FACT: Just like you wouldn’t want to get in shape ONLY by doing planks, or sit-ups, or leg lifts…

Your lady parts need more than just one type of Kegels to be happy, healthy, and strong. Your pelvic floor is a complex web of muscles and it requires many types of different Kegels to regain its strength and tone. This is the main reason why most women continue to pee in their pants, have disappointing orgasms, and avoid exercising and pleasure.

Plus, doing just one thing all the time is boring! I can think of at least 13 DIFFERENT types of Kegels that I walk women through, and they’re all different to strengthen different things. There are many poorly written Kegel programs on the market that fail women because they just teach one to two different kinds of Kegels.

So how do you choose the RIGHT type of Kegels for you?

How do you know which ones to do – or even what they all are?

We’ll get to that in a second, but first…

Kegel Myth #3:

Kegels Are Just For The Pelvic Floor

This is the one that really gets me because there’s a reason they call it your “CORE.”

Your pelvic floor is the CENTER of your body, so strengthening your lady parts and your pelvic floor will have an effect on your overall health and wellness too. I call the pelvic floor muscles The “Grand Central Station” of our “Lady Bits” because they are influenced by what is happening in your core, legs, and even your back and vice versa they can also influence your core, hips and even your back.

It affects how you sit and stand, which in turn has an effect on your neck, your back, your legs…


You’re probably starting to see why building a strong foundation for your pelvic floor affects your WHOLE body.

These Myths Have Caused So Much Heartbreak…

Because every woman with prolapse, leakage, or pelvic pressure who believes them, is one more woman who may suffer (maybe for years), without knowing that a solution exists. I’ve seen and heard so many heartbreaking stories from the over 14,000 women that I’ve treated to date.

Hear True Success Stories From Real Women Who’ve Solved Their “Lady Parts” And Leaking Problems

After years of shame and silence, Emma has overcome her fear of failure and she can trust her body again.

Michelle feels whole and loved again by her husband and is so strong in her ladyparts that she has become multi-orgasmic.

“I got better and you can too…” — Kelly

“I can run now without leaking… Thank You Isa! — Rachel

Susan realized she could do the exercises and Kegels on her own, and it took her little time to see results.

After spending thousands of $ on MDs, Karen says this program is hands down the best money she has ever spent on herself.

“I am so much more body-aware” — Myra

“I can now take my daughter to the park, every day, for about an hour” — Veronica

Introducing…The V-Core Lift
Essential ProgramTM

I created the program for all the women out there who know that they need a stronger, healthier pelvic floor but they’re not sure how to get there…

It’s based on my S.T.A.R.R. System, which is my signature method to learning how to trust your body again, figure out what’s really going on down there, and practice the key exercises that will help you see rapid improvement with just 5 minutes a day.

Everything You Need To Know To Build A Strong Foundation For Your Pelvic Floor,  Improve Leaking and Prolapse, Enjoy Intimacy, and Be the Strong Woman You Were Meant To Be

Here’s What You Get in The
V-Core Lift Essential ProgramTM

You Get Lifetime Access  V-Core Lift Essentials Program which Includes 4 Multimedia Modules and all Other Material you need to Stop Leaking, Heal Prolapse, & Improves Your Orgasms.

Log on to your account anytime that fits into your schedule from any device, anywhere. You have access to your account and can watch video lessons as many times as needed.

As a lifetime member, you get detailed videos sessions, live demo, and recorded MP3 lectures and printables PDF that’ll help secure long-lasting results and put an end to your “Lady Parts” and “Bladder Problems.”

The modules and supplemental materials serve as a foundation for your self-help journey. The modules are designed to empower you with knowledge and confidence so you can tune in to the messages your body is sending you. The goal of these programs to awaken your inner healer and to help you to reclaim your pelvic power easily and from the comfort of your own home.

22,000+ Women Have Found Relief With My System…
(…that’s NOT a TYPO)
…and NOW It’s Your Turn!
  • You’ll get my easy-to-implement “trade secrets” on what to avoid, and what to do instead, to protect your body and your muscles so you can do the things you love.
  • Once you have a routine worked out, it will only take you “FIVE minutes a day” to see significant improvements and get ready to throw away your pantyliners in the bin once and for all.
  • How to make simple tweaks in the way you sit and stand, and do everyday activities that will end the yo-yo healing get you back your confidence and feminine fire.
  • With this module, you stop outsourcing your care and instead know what’s going on through understanding and knowledge. Get ready to meet your inner doctor and to trust your own body.
  • End your confusion and the doubt and finally know for yourself what to focus on so you can heal your pelvis faster and better. 
  • Simple, clear explanations of “what’s what” down there, and how all the muscles work together so you can connect the dots to perfect pelvic health and start feeling like your old self again.
  • Master the “Essential Kegels” for your body and never again ask yourself “Am I doing them RIGHT?” It’s our birthright is to know exactly how to care for our most intimate areas with exercises that keep us strong as we move through the different phases in our lives.
  • Figure out which Kegels are going to give you the most benefit in the least amount of time with my simple to understand Kegel and Un-Kegel roadmap.
  • Feel taller, more confident, and sexier when you get a leaner core that looks flatter and works with your pelvic floor and Not against with my  Diastasis Repair Exercises and the Level One Crunchless Core workout.
  • Women with Diastasis Recti Abdominal Separation are more likely to have weaker pelvic floor muscles, suffer from leaking,  pelvic organ prolapse, and or weak orgasms.
  • This is no gimmick Diastasis Recti Repair and Core exercises you NEED to know to prevent damage to your pelvic floor muscles and making your pelvic organ prolapse and leaking worse. They are simple to learn and to do.

Radically Redefine Your Pelvic Health and Reclaim Your Pelvic Power with the V-Core Lift Essential ProgramTM

V-Core Lift Essentials program has all the bells and whistles you need to achieve real results in the shortest time possible. This program helped me, and over 14,000 women, heal, strengthen, tone their pelvic floor muscles and reclaim their confidence and happiness.

Here’s What’s in the V Core-Lift Essential Program (True Value $1000) Now $47 for a Limited Time Only

4 Essential Modules All Women Need To Have Happier “Lady Parts.”

  • Module 1 – Trade Secrets for Strengthening Your Pelvic Floor, Enhancing Your Pleasure, and Ending Pee Leaks (Value $250)
  • Module 2 – Discover What’s Really Going on “Down There” and Stop Falling for Gimmicks ( Value $250)
  • Module 3 – The Essential Kegel Series: The Fountain of Youth for the Ageless Pelvic Floor ( Value $400)
  • Module 4 – Flatten Your Abs & Strengthen Yur Core with The Diastasis Recti Exercise Program (Value $100)

LIFETIME access to cheat sheets, recorded MP3 lectures, and printables PDF’s.

  • Recorded lectures where everything is explained for easy understanding ensuring you are safe with all the work.
  • High-quality detailed video sessions with details of Kegel exercises, techniques, and tools.
  • Live gynecological model demonstrations so you can learn more easily and safely. If I were to teach you all of this, it would be $6,000 for one of always booked VIP private days. If you enrolled in one of my group coaching programs, it would be over $1000, Yet, just for being open to learning these ideas, you won’t be paying anything near that.

You can get access to the V-Core Lift Essential ProgramTM for just 1 payment of $47

Now think about your doctor’s co-pay, which is probably more than $47. Those visits typically end with a prescription for medications costing you another co-pay.  If the doctor doesn’t give you pills, then they’ll offer you surgery or an injection into the bladder or pelvic floor. Ouch! I wish I was making this up…but the sad truth is that I’m not. #DoctorRoadshow

When you think about it that way, $47 is a small investment to make to solve this, once and for all!

Your symptoms can heal naturally with V-Core Lift Essentials and in the comfort of your own home without going to your doctor.

I’m offering the V-Core Lift Essentials program at such an affordable price because it’s my MISSION to get this information to as many women as possible who desperately need it.

For a Limited Time Only, When You Act Today, You’ll Get These 4 Exclusive Bonuses

Bonus #1: 3 Steps to Reclaim Your Crown – Value: $29 – Get my 3-step process to feel like a queen every single day! Loving ourselves and our bodies is a journey that we take every single day, and if you do these 3 steps every day, it becomes a lot easier. Trust me.


Bonus #2:  The A-Z Guide to Partnership Healthcare – Value: $25 – This resource will guide you through how to become an active participant in your own care. How to make decisions, work with your doctors, and seek the best possible health for you.


Bonus #3:  The End the Doctor Roadshow Guide – Value: $19 – Tips for Talking to Your Doctor and How to get them to listen to you. We’ve all had frustrating experiences where we feel like a doctor is not really hearing us…this guide will tell you exactly what words to use to make them listen.


Bonus #4: Relentless Self-Care Manifesto – Value: $29 – The whole idea of self-care has been really misunderstood, and many women put it on the back burner or feel guilty because they think it’s selfish. So here’s my practical guide to why self-care is not selfish and how to do it better starting today.

Total Value: $102, Yours Free With Your Order

Your Covered With a
100% Money-Back Guarantee

Get it, check it out for a FULL 60 DAYS… and… if you’re not happy with it for any reason, shoot me an email and you’ll receive a FULL and immediate refund. No questions asked.

I know, for many women, this is a sensitive issue. There’s a feeling that our bodies have “failed” us in some way, or that we’re somehow “broken”.

And that couldn’t be further from the truth. YOU are a Queen, and you deserve to be in charge of your Queendom – without leaking, without embarrassment, and without shame.

All you have to do is click the button below and fill out your details on the next page to get instant access to the V-Core Lift Program.

You Might Be Wondering

Q: How much time is this going to take?

A: Once you go through the modules and put together a 5-minute daily routine that works for you, you’ll need JUST 5-10 minutes a day to do the simple exercises and see results.

Q: How long before I start to see results?

A: It depends…if you’ve had these issues for a while, it may take longer to see improvements. But if you put in the effort, You’ll feel an improvement in as little as 1 week, depending on the effort you put in and how long you’ve had the condition.

Q: Is this for me if I also have pain?

A: This program is for women over 30, new moms, pregnant or menopausal women suffering from leaking, pressure, or prolapse.  It’s also great for women who want better orgasms and sensation. It’s not intended for women with pelvic pain.

Q: My doctor says I need surgery, is this for me?

A: First of all, you should know that conservative therapy (like the V-Core Lift Basic program), should always be tried first before resorting to surgery. And even if you do need surgery in the end, you can (and should) use V-Core Lift to build and strengthen your pelvic floor and correct any underlying issues.

Q: I just had a baby – when can I start this?

A: Well, you probably won’t feel like doing Kegels right after giving birth, so I suggest waiting a few days. Although you can start anytime, if you have pain, stop and wait a few more days until you can do the exercises without pain.

Q: Is there a guarantee?

A: Yes! Try everything out and if you’re not satisfied just let us know within 60 days for a full refund.

Your Future is in Your Hands
In just 5 minutes a day, you can stop leaking and START enjoying life more.

You’ll smile as you start to feel improvements…you start to feel stronger…you experience more pleasure…

And you’ll know that you did the RIGHT thing for you and your body.

Picture the moment that you finally find the answer you’ve been looking for to your leaking or prolapse. You feel so happy that you can leave the house without a pantyliner, wearing your skinny jeans or a cute white dress, and get compliments on how confident you look…

You can’t wait to get your partner home for some “alone time” in the bedroom because YOU are finally getting what you need and experiencing deep pleasure and connection…

And you’re relaxed and open to what life has to bring because you’re strong in mind, body, and spirit – not weighed down by guilt and shame.

In short, you’re experiencing the life that you were meant to live.

And today is your opportunity to take the first step towards that life, by joining me in the V-Core Lift Essentials Program.

I am so positive that if you give it a chance (and do the exercises) that you’ll see the results that so many others have seen, and I’m backing it up with a no-questions-asked guarantee.

Don’t Put This Off Any Longer

One more very important reason to do this right away: unless you take action right now, you may never do it.

You may fall victim to the “I’ll do it tomorrow” excuse…

And we all know that tomorrow usually turns into next week…next month…next year.

Let’s make sure you get what you really want.

And do the only smart thing you can do:

Take advantage of this limited offer while you still can…

And let’s do this together!

Big LOve, 

P.S. Now, I know you may still be a little bit skeptical if this can really work for you.

So here’s what I recommend.

Join now to claim your discounted price. Go through all the modules, watch all the videos, and try the exercises out for yourself.

If you’re not happy for any reason, just let me know within 60 days and I’ll refund every penny.

So you have nothing to lose, and everything to gain.

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