Download - First Aid Toolkit | Pelvic Pain Relief

Welcome! Click on the image below to begin downloading your FREE First Aid Toolkit Guide!

Your Next Step: Finally heal your leaking, prolapse, pressure, or pain.

Introducing the V-Core Lift Essentials Program…The Smartest, Safest, and Quickest Way to End Bladder Leakage, End Vaginal Bulging & Pressure, and Feel Stronger and More in Control “Down There”

The perfect next step to your free Kegel Checklist. Within just the first few weeks, stop leaking, heal pelvic organ prolapse, & strengthen & tighten your pelvic muscles for better sensation, better mobility & better intimacy… with the V-Core Lift Essentials Program.

Evidence-Based, Holistic & Integrative Pelvic Floor Teachings

Based on 13 years of clinical practice in NYC, Isa’s V-Core Lift Essentials is proven with over 14,704 women and counting. All modules have recorded lectures and there is even a live gynecological model that demonstrates exactly how the Kegels are performed so you can get immediate results and feel confident and sexy again.

Lifetime 24-Hour Access to the V-Core Lift Essentials Program

The V-Core Lift Essentials Program helps women awaken their inner doctor with lectures where everything is explained for easy understanding ensuring you are safe with all the pelvic floor, core, and kegel exercises.

The Hand Holding You Need to Succeed

Every module has high-quality videos with details of Kegel and Core exercises, techniques, and tools. Included you will also find downloadable cheat sheets & guides to help get you faster and long-lasting results.

The Secure Classroom
& Private Portal

You’ll have priority access to our world-class technical support team, so if you have any questions at any time all you have to do is send an email or call and you can be sure you’ll be well taken care of.

Results-Driven Bonuses
Included

Completely transform your pelvic floor and body by discovering the secret teachings and no-gimmick protocols Isa has taught thousands of women. Never plateau or experience a setback ever again.

The V-Core Lift Essentials Program is for Today’s Savvy Woman Who Demands Clinically-Proven Healing & Has No Time for Gimmicks.

This program focuses on building a healthy bladder and a powerful strong pelvic floor that are tight and toned… NATURALLY. Get rid of the pills, potions, pantyliners, and become the CHO (Chief Health Officer) of your life. Here’s what’s inside the V-Core Essentials Program

Module 1: Physical Therapy Secrets that Strengthen the Pelvic Floor, Enhance Pleasure & End Pee Leaks Quickly & Safely

Build a brick house for your pelvic floor by discovering and then eliminating the everyday things that are causing you to leak, feel weak, and be in discomfort. Never plateau or experience a setback ever again. Discover how to get off the bathroom-trip-hamster-wheel… and a rapid way to feel confident and strong again (clinically proven with THOUSANDS of women).

kegel-checklist-video-training-1-7

Module 2: Simple Anatomy For Real Women…Discover What’s Really Going on “Down There” and Stop Outsourcing Your Pelvic Health

In this module, discover simple, clear anatomy explanations on what’s going on “Down There so you can trust your body again. Imagine knowing exactly what is going on and what action to take to heal yourself in the privacy of your own home. Finally end what I call #DoctorRoadshow, expensive co-pays, pills, potions, and embarrassing doctor visits.

kegel-checklist-video-training-1-8

Module 3: The Essential Kegel Series: The Fountain of Youth for the Ageless, Strong & Toned Pelvic Floor

Discover how to do Kegels correctly with the “Essentials Kegel Series” so that you can feel in control again, end the pantyliner lifestyle, and move without fear. Imagine wearing whatever you want, feeling confident and connected to your partner again.

kegel-checklist-video-training-1-9

Module 4: Flatten Your Abs & Strengthen Your Core with The New Core & Diastasis Recti Exercise Program

Get a flat, tone midsection and feel taller, more confident, and sexier with the Abdominal Diastasis Repair and Level One Crunch-less Core. These exercises are easy and safe. No more leaking or pressure with crunches!

kegel-checklist-video-training-1-10

(Regular Price ~~$349)~~ Now $47 for a Limited Time Only

SHOW ME HOW TO END PEE LEAKS, PROLAPSE & FEEL STRONG

Radically Redefine Your Pelvic Health and Reclaim Your Pelvic Power with the V-Core Lift Essentials Program^TM

The V-Core Lift Essentials Program has all the bells and whistles you need to achieve real results in the shortest time possible. This program helped me, and over 14,704 women, heal, strengthen, and tone their pelvic floor muscles and reclaim their confidence and happiness.

Now think about your doctor’s co-pay, which is probably more than $47. Those visits typically end with a prescription for medications costing you another co-pay. If the doctor doesn’t give you pills, then they’ll offer you surgery or an injection into the bladder or pelvic floor. Ouch! I wish I was making this up…but the sad truth is that I’m not. The #DoctorRoadshow is alive and well.

Now think about how much you might be spending on pantyliners. Or other products, or other gimmicks or gadgets that are promising you the quick fix. $50 per month? $75 per month? $100 per month?

kegel-checklist-video-training-1-21

When you think about it that way, $47 is a small investment to make to solve this, once and for all! Your symptoms can heal naturally with my foundational V-Core Lift Essentials Program… and in the comfort of your own home without going to your doctor.

Log on to your account anytime that fits into your schedule from any device to review the training modules. You have 24-hour access to your account and can watch video lessons as many times as needed.

I’m offering the V-Core Lift Essentials Program at such an affordable price because it’s my MISSION to get this information to as many women as possible who desperately need it.

kegel-checklist-video-training-1-12

It’s Your Turn to Reclaim Your Pelvic Health

longtail kegel training at 47

Enroll Today and Get Our “Quick-Body-Fix” Bonuses… Worth $492 But Yours Free Today When You Enroll Right Now

kegel-checklist-video-training-1-17

Bonus #1: Reconnect To Your Queendom With Pelvic Floor Rituals Masterclass + Special Manual: In this unique masterclass, Isa goes deep into her top 3 wellness practices for the pelvic floor. These practices allow women to reconnect to their “Queendom” without shame and judgment. These rituals help to increase circulation, sensation, and lubrication. Isa has prescribed these wellness practices for the last 12 years, and they help women master their Kegels and help to release tension, trauma, and pain in the pelvis. (Value $249)

kegel-checklist-video-training-1-16

Bonus #2: The Kegel-Body Fix Pelvic Floor Safe Workout: Don’t quit working out just because you’re leaking, experiencing pelvic organ pressure, or experiencing vaginal weakness. Get trim, toned, and fit in this full-body workout without damaging your pelvic floor. This one-of-a-kind workout is designed for an older woman’s body and created by a pelvic floor therapist. Get ready to get the sexy, confident body you’ve always wanted. (Value $195)

kegel-checklist-video-training-1-15 (1)

Bonus #3: Relentless Self-Care Manifesto Guide: This is my practical guide to why self-care is not selfish and how to do it better starting today. (Value: $29)

Bonus #4: End the Doctor Roadshow Guide: We’ve all had frustrating experiences where we feel like a doctor is not really hearing us…this guide will tell you exactly what words to use to make them listen. (Value: $19)

Isa Herrera Has Healed Over 15,000 Women & Now it’s Your Turn

Kegel Checklist - Video Training 1 18

ISA HERRERA MSPT, CSCS is a licensed physical therapist and an expert in integrative pelvic floor therapies in women’s health. She developed her expertise in diagnosing and treating pelvic pain, leaking, and pelvic organ prolapse by helping over 15,000 women at her NYC-based healing center – Renew Physical Therapy.

Isa has pioneered the use of integrative modalities like Maya Abdominal Massage, Low-Level Laser Therapy, Sound Healing, and Andean Energy Techniques, Reiki with traditional evidence-based physical therapy in ways that help women heal mind, body and spirit.

She is the author of five books, four on pelvic health, and has lectured nationally on women’s health. After suffering from pelvic floor dysfunction herself after the birth of her daughter, she’s made it her life’s mission to help women overcome physical, mental, and emotional issues related to female pelvic problems.

My Personal Guarantee

Get it, check it out for a FULL 14 DAYS… and… if you’re not happy with it for any reason (or no reason at all), shoot me an email and you’ll receive a FULL and immediate refund. No questions asked.

I know, for many women, this is a sensitive issue. There’s a feeling that our bodies have “failed” us in some way, or that we’re somehow “broken”.

And that couldn’t be further from the truth. YOU are a Queen, and you deserve to be in charge of your Queendom – without leaking, without embarrassment, and without shame.

Kegel Checklist – Video Training 1 24

All you have to do is click here and fill out your details on the next page to get instant access to the V-Core Lift Essentials Program.

SHOW ME HOW TO END PEE LEAKS, PROLAPSE & FEEL STRONG

V Core Lift Essentials Has Helped Thousands of Women.

Are You Next?…

“Even my PT & MD could not help me like Isa’s program has helped”

“Isa has given me hope after four decades of suffering. Even my PT & doctor could not help me, but Isa’s program did. I can take care of myself and have all the tools I need to heal” …Sharon Haig

“I’ve finally taken back control of my pelvic health”

“I know how to care for my body completely and I’ve stopped outsourcing my pelvic care to doctors. I’ve taken back control of my health. Isa is thorough in all her programs. THANK you, Isa.” …Lisa Pitcher

“Isa makes it easy to understand the information and heal faster”

“Isa drops clinical pearls in her programs and makes it easy for me to understand and execute the information safely. I healed faster and easier with her program. She is teaching from experience because has been thru it” …Sharon Radcliff

“My bladder is healthy and I am sleeping through the night”

“My bladder is healthy again, and I am sleeping through the night without getting up to go to the bathroom; the exact information I needed to take back my bladder health is in Isa’s programs. I no longer get up 4-6 times a night to pee. ” …Marta Mastova

FACEBOOK-QUOTE-4

FACEBOOK-QUOTE-1

FACEBOOK-QUOTE-2

FACEBOOK-QUOTE-3

Answers to Frequently Asked Questions

Q: How much time is this going to take?

A: Once you go through the modules and put together a 5-minute daily routine that works for you, you’ll need JUST 5-10 minutes a day to do the simple exercises and see results.

Q: How long before I start to see results?

A: It depends…if you’ve had these issues for a while, it may take longer to see improvements. But if you put in the effort, You’ll feel an improvement in as little as 1 week, depending on the effort you put in and how long you’ve had the condition.

Q: My doctor says I need surgery, is this for me?

A: First of all, you should know that conservative therapy (like the V-Core Lift Basic program), should always be tried first before resorting to surgery. And even if you do need surgery in the end, you can (and should) use V-Core Lift to build and strengthen your pelvic floor and correct any underlying issues.

Q: I just had a baby – when can I start this?

A: Well, you probably won’t feel like doing Kegels right after giving birth, so I suggest waiting a few days. Although you can start anytime, if you have pain, stop and wait a few more days until you can do the exercises without pain.

Q: Is there a guarantee?

A: Yes! Try everything out and if you’re not satisfied just let us know within 14 days for a full refund.

Tighten, Tone & Strengthen Your Pelvic Floor & Heal Your Bladder With The V-Core Lift Essentials Proven with Over 15,000 Women

longtail kegel training at 47

Pin It on Pinterest