“Go Deeper Online:” Untwist the House of Your PelvisYour pelvic floor muscles live in the bony frame of your hips and pelvis. These bones can go out of alignment and affect the function, strength and power that you are in search of. So your pelvic power is influenced by your bones and your bones are influenced by your pelvic floor muscles. This is a delicate situation.
In this “Go Deeper” I will provide you with an effective way to keep your bones in alignment. This shotgun technique can be done on a daily basis or after a day that is full of activity, For those women who have bladder symptoms, bladder or uterine prolapse this techniques is indispensable.
Remember your pelvic floor muscles like their house to be straight then and only then will your pelvic floor muscles function more optimally.
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Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health programs.