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30 Million Women in The US Tragically Suffer From Pelvic Distress Syndrome, And It’s NOT Necessary
Pelvic Distress Syndrome (PDS) affects millions of women worldwide. You may be surprised to hear this because it’s not something we like to talk about in public.
After 18 years of practice and treating over 15,000 women, there has never been a diagnosis that describes what women’s “lady parts,” aka pelvic floor, go through. For women to heal and to be able to ID their symptoms properly, we need an understanding like none other.
In my clinic, we grouped the unique challenges that women experience with their lady parts under one term, Pelvic Distress Syndrome (PDS). When we did this, women finally understood what they were up against and what to do to heal themselves.
PDS occurs when women experience leaking, pelvic organ prolapse, and intimacy pain. It can also involve down-there burning, itching, low back pain, weak orgasms, numbness, and dryness. Some women even get stabbing nerve pain in their privates. PDS quietly hijacks women’s happiness, and over time women fall victim to unnecessary surgeries, expensive procedures, and crazy Kegel gadgets.
Research Shows:
• 25% of women in the US have at least one pelvic floor disorder1
• 65.8% of women over 40 years old complain of se-x-ual dysfunction2
• 20.5% of women are at risk of undergoing surgery for stress urinary incontinence (leaking when you laugh, sneeze, cough, or jump)3
• 19-24.6% of women have bowel dysfunction4
And it’s also estimated that millions more women just grin and bear it when it comes to their leaky, weak, and painful pelvic floors by no fault of their own. (more about this in a minute)
The sad truth is that women who suffer from (PDS) feel lonely, ashamed, gaslit, and frustrated. They feel a sense of heightened anxiety and depression over their lady parts and bladder problems.
These feelings are very common for women with Pelvic Distress Syndrome, and it’s something that millions of women secretly deal with every day.
And it’s not very different from the definition of post-traumatic stress disorder (PTSD). Instead of one singular, extremely painful event that causes heightened anxiety and stress…pelvic floor disorder can be a constant, low-level source of stress that sends your body into a PTSD-like response.
How has modern medicine failed women so hard and left them feeling so despondent?
Let’s take a look.
The Medical Gaslighting of Women:
Every day, I talk to women who have been to their doctor or several doctors for their Lady Parts problems. I call this hopping from one doctor to another the Doctor Roadshow. When women see these doctors, their concerns are dismissed and are told things like…
“That’s just a part of getting older.”
“You’re menopause. What do you expect?.”
“It’s probably nothing to worry about.”
“You’re just stressed out.”
“You should probably lose weight.”
“Just have a glass of wine and relax.”
Ever hear any of these gems at the doctor’s office?
You’re not alone. This is the very definition of medical gaslighting.
When you’ve experienced medical gaslighting, trauma, and post-traumatic stress, it can be hard to find your voice and your power again as a woman. And no, you shouldn’t have to. You shouldn’t be in this position in the first place.
But you have a choice — you’ve got to move forward and declare that a doctor who tried to make you feel crazy will not stop you from fully enjoying your life.
Women across the world have been speaking out about this medical gaslighting and Doctor Roadshow phenomenon — and we’re fed up with this nonsense. The moment is now to take back and reclaim your pelvic power like other women, just like you have done.
The truth is that you hold the key to your own healing, and simple at-home exercises can help you to reclaim your pelvic power.
But first, let’s get something straight:
If You Have “Down There” Problems:
It May Be Common, But it’s NOT Normal
30 million women are suffering from chronic pelvic pain, with debilitating symptoms like urine leaking, painful intimacy, prolapse, and weak or non-existent orgasms.
If you’re one of them, you’re in the right place to finally find answers and healing.
I’m Isa Herrera, MSPT, CSCS, and I help women have happier vaginas.
I’ve personally healed 15,000 women (and counting) with chronic pelvic floor and bladder issues…
But it Wasn’t Always That Way
In fact, there was a time when I couldn’t even heal myself!
It was after the birth of my daughter, in 2004.
Her birth was intense, and my postpartum recovery was pure hell.
I had the “new mom trifecta” of leaking, painful lovemaking, and bladder prolapse…
And no one had warned me about how it would affect literally every part of my life.
In those days there wasn’t enough information on pelvic health and so I suffered for a long time in silence and in shame. I had zero libido and I felt a wave of guilt every time I told my partner I wasn’t in the mood…
I carried panty liners and pads everywhere I went…
And I could barely do everyday things, like lifting my daughter or walking around the supermarket…
I felt like half a woman.
And when I finally said, “enough is enough” and started making appointments with the best doctors in NYC…I discovered that they actually had no clue what was going on with me!
I took myself on a “Doctor Road Show” where I was prescribed pain meds, muscle relaxers and even Botox injections for my vagina (ouch!). I paid out thousands of dollars to these doctors and I still had no answers. Not one of these doctors touched or examined my pelvic floor.
Sadly, this is the reality today for many women. Maybe this is your experience too. You’re not the only one, not by a long shot.
So many women that I talk to have all said the same thing:
“No one was listening to me! They kept telling me – It’s all in your head; It’s a Normal part of aging; Take this pill; Do this surgery… Is that all they have to offer?”
Unfortunately, the medical community not listening to women isn’t a new story.
Until as recently as 1952, “female hysteria” was considered a legitimate diagnosis, and it could include anything from normal female desires to irritability and “a tendency to cause trouble.”
How crazy is that? So crazy that women were put away in insane asylums for it.
We’ve come a long way from those days, but we still have a long way to go when it comes to women’s health.
There’s so much WRONG information being thrown around in the medical community each and every day, that I’ve made it my mission to put a STOP to it. So let’s clear up a few of the most dangerous myths right now.
The 4 Biggest Pelvic Floor Myths That Keep Women Trapped In Pantyliners, On The Doctor Roadshow & Getting Unnecessary Procedures
Myth #1:
Kegels are always good
Wrong!
Sometimes, Kegels can make you leak more and have more pain!
See, there are two types of vaginas. If you have Type #1, Kegels are beneficial. If you have Type #2, like many, many of the women I help, then you’ll just end up making things worse.
The answer is what I call “Reverse Kegels” which have helped thousands of my patients completely heal from leaking, pain, and prolapse even if they suffered for decades.
Myth #2:
Pain medication will help
Wrong!
Unfortunately, pain medication (especially opiates, which come with their own dangerous risks), will only be a Bandaid for the problem.
Pain medication will just cover up the underlying problem, and not solve it.
This is a shame, because in the vast majority of cases when I see women on pain meds, their problems can be completely healed with a combination of gentle exercises and the right kind of massage techniques.
Of course, your doctor probably never told you that, just ran straight for the prescription pad – like several doctors that I saw back when I was suffering.
Myth #3:
You should always trust your doctor
Wrong!
When I was suffering from pain, leaking, and prolapse, I saw some of the best and most expensive specialists in New York City…and they could not help me.
Some of them told me that it was normal and I should just “relax and have a glass of wine”…
Others told me that there wasn’t anything I could do, and prescribed some muscle relaxers…
And some acknowledged that there was a problem, but went straight to talking about Botox injections in my vagina and surgery…(!)
After I had seen doctor after doctor, I realized they didn’t know how to help me.
I was so disappointed because all my life I was taught to trust doctors…and the moment I realized that they couldn’t help, I knew I had to take matters into my own hands.
It turned out to be a blessing in disguise because now I can help other women who the doctors have failed – more about that in a moment.
Myth #4:
Surgery is usually the answer for your symptoms
Wrong!
Invasive procedures usually aren’t necessary, and they come with side effects of their own. I’ve seen so many women given hysterectomies because “it’s causing pain, so let’s just take it out!”
And it can be tempting to think that in just a couple of hours, the issue will be gone.
Unfortunately, we know that’s rarely the case.
Surgeries come with their own risks, and sometimes they end up causing more problems than they solve!
So before you trust your doctor and rush off to surgery I want you to know that while surgery is sometimes necessary as a last resort, it shouldn’t be done without FIRST trying the techniques that I teach in my system.
These Myths Have Caused So Much Heartbreak…
Because every woman with prolapse, leaking, or pain who believes them, is one more woman who may suffer (maybe for years), without knowing that a solution exists.
I’ve seen and heard so many stories from the 15,00+ women that I’ve treated that have broken my heart.
So here is just a taste of what women have been telling me for years:
“I am on meds to help and they only help for a short time. I have had multiple c-sections and a posterior/anterior lumbar repair with screws into my pelvis. All the doctors I have seen can only Bandaid the issue. I need help! I am only 48 and this issue cost me my marriage.”
“I want to feel and move like my old self . . .”
“Trying so hard to heal my abdominal separation and being so careful to do my crunches but it just won’t go back. No pain, just want my body back and I know I can get it with the right help and work.”
“Vaginal dryness, pain with intimacy and never enjoyed an orgasm, actually never had one in my whole life. Lost 2 great relationships due to that. Doctors prescribed Premarin cream and told me I would be on that for the rest of my life. Nothing they can do as they claim it’s due to menopause. But I’ve had vaginal dryness for as long as I can remember. All the lubricants to help kinda dry right away so I cannot enjoy lovemaking at all.”
“I honestly don’t know what isn’t wrong with me and doctors look at me like I am crazy.”
“Doctors all told me to do Kegels and just suck it in, and told me to have a glass of wine and relax.“
And if what these ladies are saying resonates with you at all, in any way, I’m here to tell you:
- PYou don’t need to suffer the pain or embarrassment
- PYou don’t need to stop being intimate
- PYou don’t need creams, pills, or surgery.
- PYou don’t need the humiliation of endless doctor visits.
There’s a much simpler solution. . .
I’ve helped women heal from leaking, scar pain, abdominal separation, pelvic organ prolapse, pain during intimacy, heaviness, pressure, burning, and so many other things that can happen to our lady parts because no one ever told you the truth.
After 2 decades of helping women, this is what I discovered…with the right guidance and a proven program, you could do much of the pelvic & bladder healing from home and in the privacy of your own home.
Here’s the real truth about your lady parts:
The truth is…your pelvic floor is the center of everything!
Everyone talks about your “core.” Well, everything in your core is resting on your pelvic muscles.
I call it “Grand Central Station.”
And I’m on a mission to help women understand the power that they have in their pelvis, and the power that they have, to heal themselves with the right techniques.
As a licensed physical therapist and an expert in integrative pelvic floor therapies, I have treated over 15,000 women (and counting) over the last 12 years at my Healing Center in New York City.
I have authored five books; including the International Bestseller Female Pelvic Alchemy.
I have had the privilege of lecturing nationally on the topic of women’s health.
In addition to that, I have been featured on several nationally televised shows like the Today Show, MTV True Life, and Live with Regis and Kelly.
I’ve made it my life’s mission to help women overcome pelvic pain, leaking, and pelvic organ prolapse and to teach and lead other health professionals in this area of study that has been vastly overlooked by the medical profession until now.
If you’re that woman who feels betrayed by her body…
If you’ve tried everything – from urologists to physio, Kegels, pilates, or even surgery – spending thousands of dollars only to feel no improvement and not knowing where to turn next… you don’t have to live with shame and without hope anymore.
A full 94% of the women that I have helped have gone on to make a full recovery (the other 6% didn’t do the exercises, and I’m sure you realize that you won’t see results if you don’t make an effort).
With A Strong Pelvic Floor You Will:
Sleep through the night without having to get up to pee.
Enhance your libido and increase lubrication.
End the leaking and the pantyliner lifestyle.
Play and do the things you love with confidence.
Experience more joy, pleasure, and connection
Increase circulation and produce lubrication more easily.
Have more & better orgasms and better sensation.
Keep your internal organs in their place and prevent and heal a pelvic organ prolapse
Release tension & trauma inside the pelvic floor and experience pain-free intimacy
A Strong pelvic floor will ignite your female power and build inner confidence. This is much bigger than resolving leaking, pain, and prolapse… This is about LIVING your most beautiful life.
My system is simple, intuitive, based on research, and proven with over 15,000 women in my clinic.
Today, I am Pain Free and my pelvic floor dysfunction is a thing of the past.”
“Isa Herrera’s program showed me the way. It helped me to understand how to care for myself and how to get out of pain. The Pelvic Pain Relief online course is a must-do for any woman who has suffered from pelvic pain. This course shows you how to take care of yourself using many different types of techniques and exercises. I even learned how to do my own internal massages which reduced my pain dramatically. The course improved my confidence and transformed my life. Today I am pain free. Thank you, Isa.”
~Monica
“The course that Isa created saved my life”
“The Pelvic Pain Relief course that Isa Herrera created saved my life. I had a coccyx injury where I couldn’t sit or move without excruciating pain. Then I had to get a surgery that left me in even more pain. Isa’s course helped me to understand what was going on with me. I also learned how to get myself out of pain and how to avoid extra pain. Isa’s course is hands-on, and you will learn different exercises, massages and tools to get yourself better. I highly recommend this program to any woman who suffers from pelvic pain and wants to be able to take care of herself and get rid of her own pain.”
~Maria
I Knew Every Woman Needed These Techniques…
Because I wanted to reach more women, I’ve taken the techniques that I perfected in my clinic and created an online program that teaches you how to heal yourself at home – without doctors, medications, or invasive treatments.
It’s finally time to break the cycle of pain, embarrassment, leaking, shame, and feelings of failure, I want to help YOU heal in the privacy of your own home.
Introducing The Female Pelvic Freedom Live Group Coaching Program- With Live Coaching From Isa Herrera MSPT, CSCS
The “secret sauce” of this program is what I call my S.T.A.R.R. System. It is the first and ONLY women’s health virtual training that’ll help you break the cycle of pelvic pain and discomfort, based on 52,000 successful healing sessions (and did I mention it has a 100% success rate?)
The S.T.A.R.R. System is a simple, step-by-step method to learning how to trust your body again, figure out what’s really going on down there, and practice the key exercises that will help you heal yourself within 90 days or less.
The S.T.A.R.R. System:
S: Strong Foundational Setup.
Supercharge your pelvis, core and day-to-day function by discovering the hidden triggers that are keeping you from healing. (These are different for everyone!) Regain a sense of control over your body again, as you feel powerful and grounded.
T: Test Your Lady Parts
Figure out which exercises are right for you (and if you should be doing Kegels or Reverse Kegels). Figure out exactly what your vagina is telling you and how to make her happy.
A: Alleviate Your Symptoms
Alleviate your symptoms with simple techniques like massage and easy exercises, to heal yourself in 90 days or less. Activate your love life and feel loved again.
R: Restore
Restore your confidence and strength by incorporating simple movements into your everyday routine. This is where you hit your groove and really see results.
R: Recapture
Recapture your womanly confidence and feel whole again as you discover your queendom and move freely without inhibition or fear.
The S.T.A.R.R. System in Action:
Hear Real Graduates Talk About Why They Love the Female Pelvic Freedom Program:
Hear how Faith healed her symptoms after 40 years of suffering. Hear Isa’s interview with this Female Pelvic Freedom graduate. Faith says, “Don’t give up before your miracle happens”
“I am able to be intimate again in a new relationship in my 50’s with no pain.” — Nancy
Nancy Was Able to Be Intimate Again and Recaptured Her Sensuality in Her 50’s.
“I’m not leaking anymore, after decades of incontinence!” — Emma
See How Emma Cured her 20 Year Incontinence and Prolapse Issue and Took Back Her Womanhood Using the S.T.A.R.R. System
“I am now able to take long walks and I can enjoy staying active thru yoga. Thank You Isa! — Susan
Hear how Susan finally took control of her pelvic floor symptoms after 30 years of suffering and not knowing what do, even after spending tons of money at the best clinics.
“After spending $50,000 on the Doctor Roadshow and getting no results, Isa’s program gave me the tools I need to heal myself.” — Rene
Hear How Rene Ended Her 2 Year “Doctor Roadshow” and Learned to Care For Herself Naturally.
“Isa you have changed my life for the better… and that is what I want people to know.” — Jeanne
Hear how Jeanne turned her life for the better with Isa’s program
“I learned more in 3 months than in the past 6 years” — Susan
Susan return to an active lifestyle after 30 years with pelvic pain and prolapse
“Make time for your self-care and do this program” — Kristina
Hear how Kristina got results for her bladder, IC, and pain symptoms.
“Thank you for giving me my life back…” — Michelle
Michelle has reversed her prolapse symptoms and returned to working on her farm raising cattle
How it Works
Lifetime Access to the Entire Program + Coaching Calls + Early Bird Bonuses
The Female Pelvic Freedom Program helps women awaken their inner healers so they can confidently do their “ Lady Parts” self-care program from the comfort of their homes. We provide you with a step-by-step process that brings quick results. You Get Lifetime Access to the entire program, which includes eight multimedia core modules, recordings of (6) group coaching calls, downloadable checklists, notes, and other materials.
Pelvic and Bladder Healing Has Never Been This Easy
Log on to your account anytime that fits into your schedule from any device, anywhere. As a lifetime member, you get access to the 8 foundational modules complete with detailed PowerPoint videos, live demo videos, downloadable lectures, and printable resources that will help secure long-lasting results. The modules and supplemental materials serve as a foundation for your self-help journey. You have access to your account 24 hours a day and can watch video lessons as many times as needed. The modules are designed to empower you with knowledge and confidence so you can tune in and take action to the messages your body is sending you.
Forget The Guessing… We Give You Customized Exercises That WORK! How? Because We Know Your “Down There” Type
I have treated over 15,000 women and based on this vast clinical experience I’ve been able to classify the pelvic floor into 4 different types. Did you know that there are four different types of “Down There” muscles?
Every woman who enrolls receives a customized track to follow within the Female Pelvic Freedom program depending on their “Down There” type. We will show you the BEST tips and healing exercises for overcoming your leaking, pain, or prolapse issues, so have the lady parts you deserve.
You’ll also get awesome unique videos on caring for and protecting what I call “your most precious source of life, pleasure, and feminine power.”
These exclusive videos are part of the live version of the Female Pelvic Freedom Program ONLY! In these videos, I answer your most pressing questions and help you to heal safely.
I promise you’re going to be enlightened by your results, your supercharged confidence, and your newfound happiness.
Lifetime Access To The Entire Program So You Heal At Your Pace:
THE HAND HOLDING
Six Live Group Coaching QA Calls (90-minutes each) where we will guide you SAFELY through the entire program. These calls are filled with healing recipes relevant to every woman who has a pelvic floor, no matter their symptoms. (Value $1,425)
Coaching Call Schedule
Bonus Kick-Off Call – Setting the Tone for Healing: Februay 16, 2023 at 10AM
Coaching Call #1: February 24 at 10 AM EST
Coaching Call #2: March 3 at 10 AM EST
Coaching Call #3: March 10 at 10 AM EST
Coaching Call #4: March 17 at 10 AM EST
Coaching Call #5: March 21 at 4:30 PM EST
Coaching Call #6: March 24 at 10 AM EST
THE SUPPORT (NOT ON FACEBOOK!)
According to my students… the community and support is the BEST part of this program: an intimate and safe place to connect with other women, get expert advice from me and my team, and share the ups and downs of your journey. We just moved 100% OFF Facebook too – Now on our own secure platform!
You can ask a question in REALTIME and get an answer within 24 hours… Did I Mention We are NOT on Facebook Anymore! 30 free days in the “Forever Unbreakable Community” (Value $900)
THE BLUEPRINT
Eight healing modules filled with exercises, tips, and techniques that are clinically proven, science-based, tested, and perfected with 15,000 women – THERE ARE NO GIMMICKS HERE (Original price $798)
You can watch or listen online anytime from any place. This is truly self-pace healing and a lifetime of accurate information for your changing body. You’ll also get LIFETIME ACCESS… it’s like an ace in your back pocket. A lifetime of accurate and safe pelvic and bladder information for any stage of your life.
THE ACCOUNTABILITY- LIFETIME ACCESS TO THE TRACKER
The Female Pelvic Tracker APP – track your progress along the way via mobile phone or any other device… celebrate milestones (big and small) and instantly see where you need more love and attention. (Value $ 250)
THE REINFORCEMENT-
Group Coaching QA session Replays
Lifetime access to all call recordings so you can review and take notes and you will always learn from all questions that are asked – Value – $350
THE SECURE PORTAL-LIFETIME ACCESS
Access to our secured classroom (PRICELESS) where all of your program materials, weekly session replays, videos, and other downloadable resources and handouts from Isa will be safely stored and accessed for life. You get LIFETIME ACCESS to everything!
All This for Just $379
WHY? Because my mission is to help 1 million women heal from pelvic floor dysfunction, and I know that price would be out of the budget for most women.
If That Weren’t Enough…
Check Out the Early-Bird VIP Pelvic Power Bonuses When You Enroll Before February 8, 2023
VIP Bonus 1:
Lifetime Access to the Pelvic Floor Fix Challenge ($120 Value)- Add this important foundation to your lifetime access portal.
VIP Bonus 2:
Bonus #2: The New Fascia Interactive Workout ($350 value)- Fascia has long been considered the “forgotten” part of our musculoskeletal system. This is the “missing piece” to gaining relief from leaking, pain, tightness, and pelvic organ prolapse and strengthening your pelvic floor using the NEW science of Kegel Fascia Training.
VIP Bonus 3:
Prolapse Prevention Workshop ($275 value) Over 50% of women have a pelvic organ prolapse – HALF! This workshop covers five secrets to help most women stabilize their organs, prevent prolapse and let them live active, happier, and fuller lives without worrying about pressure and bulging.
VIP Bonus 4:
Smart Kegel Workshop ($425 value) We’re clearing up the confusion about Kegels ONCE and for ALL! With specific information not found anywhere else, you’ll NEVER be confused again about your Kegels or what’s happening “down there.” Finally, get the RIGHT Kegels, so you can feel stronger, juicy, and happier down there.
VIP Bonus 5:
30 Days in my On-Demand Telehealth Community – Never have a question go unanswered (Value- Priceless)
“The Female Pelvic Freedom” Contains Safe and Customized, Evidence-Based Solutions For Your Specific Pelvic Floor & Bladder Conditions
The Female Pelvic Freedom healing program focuses on one aspect of pelvic healing each week in a way that feels effortless and takes the overwhelm out of the self-care work. Our focus is to get you the fastest results in the shortest amount of time.
Two modules a week get release helping you to deeply understand the material and do the exercises safely. All exercises can be done from the privacy of your own bedroom with no special equipment. There are no gimmicks or false promises in this program.
15,000 Women (this is NOT a typo!) Have Healed with this Program…And Now It’s Your Turn
The Syllabus -Lifetime Access for Self-Paced Learning-
Setting the Right Foundation for Pelvic Success
So many women that I talk to have never really gotten to know their lady parts. Well, knowledge is power, and in this module, we’ll get to know the muscles, bones, ligaments, and nerves that make up your pelvic floor. Knowledge is power, and when you know better, you will heal faster. You will learn everything about your “Lady Parts,” and that in itself will liberate and help you become the CHO (Chief Health Officer) of your life.
Release Date: February 21, 2023
Live Q+A Group Coaching Call #1: February 24, 2022
You will:
- Finally, understand what’s going on “down there” and how beautiful, intricate, and powerful your “Queendom” really is so you can heal faster.
- Learn the levels and anatomy of the pelvic floor and how they work together to provide a perfect pathway for developing pelvic power, bladder control, and awareness so that you can feel like your old self again.
- Understand the nature of what’s really happening in your pelvis and how to work with it to increase your life force, happiness, and joy. It’s time to step out of old habits and into fullness.
Setting the Right Foundation for Pelvic Success
Discover the true power of changing your everyday behaviors so that you can create long-term healing and stop the rebounding and relapsing into pee leaks, pressure, and numbness. You will discover the building blocks to an unbreakable body and pelvic floor that are easy to incorporate into your everyday life. You will receive a blueprint to change bad habits into good ones so you can move, play, make love and sit without pain, pee leaks, or pelvic organ pressure.
Release Date: February 21, 2023
Live Q+A Group Coaching Call #1: February 24, 2023
You will:
- Connect with your body’s messages and understand your symptoms so you can make changes that truly heal the root causes of your bladder and pelvic symptoms.
- Explore proper posture movement patterns and reconnect with the power of the pelvis and a tamed bladder.
- Understand in a profound way how your pelvic muscles all work together so that you can take the first step to heal yourself and to master your Kegels and Reverse Kegels.
Get a Strong, Leak-and-Pain-Free Pelvic Floor with Kegels & Reverse Kegels
In this module, you will understand how your pelvic floor actually works and the overall state and strength of your lady parts. Knowledge is power and when you know better you will feel more empowered and heal faster. Finally, go beyond what the doctor told you to understand everything about your “Lady Parts.” This knowledge alone will liberate and help you become the CHO (Chief Health Officer) of your life and to put an end to the doctor roadshow.
Release Date: February 28, 2023
Live Q+A Group Coaching Call #2: March 3, 2023
You will:
- Discover how to test for the strength of the pelvic floor and what to do about it so you generate comfort, confidence, and stability in your pelvis and in your life.
- Understand the nature of what’s really happening in your pelvis and how to work with it to increase your life force, happiness, and joy. It’s time to step out of old habits and into fullness.
- Understand how different types of Kegels and Unkegels will lead you directly to healing your leaking, prolapse, and diminished sensation. You gain access to reestablish your pelvic health, wellbeing, and joy.
The Complete Bladder Control Protocol
There is nothing worse than an aging and out-of-control bladder that is determined to ruin your life. In this module, discover the roots of your leaking and the lifestyle changes necessary to overcome bladder imbalance and suffering. Finally, live your life without worrying about leaking, running to the bathroom all the time, or making sure you have a stash of pantyliners in your purse.
Release Date: February 28, 2023
Live Q+A Group Coaching Call #2: March 3, 2023
You will:
- Focus on simple Kegels and massages that will STOP the dripping and leaking that’s wearing away at your self-confidence so that you can toss the pantyliners for good.
- Activate your capacity to understand long-held vaginal tensions and traumas stored in your pelvis that contribute to your leaking, urge, and the pantyliner lifestyle.
- Learn how to shift your knowledge so you can take charge of your bladder’s wellbeing and never outsource your bladder care to doctors, pills, or gadgets.
- Understand the nature of what’s happening in your bladder so you can increase your bladder power and end the pee leaks and frequent bathroom trips.
The Happy Lady Parts Internal Self-Massage Techniques
Modern culture has taught us to rely on doctors to ensure our safety and protection. In doing so, we have all but forgotten how to tap into our innate healing powers. We have forgotten about the healing powers within ourselves as women and have now realized that it is up to us to take back control of our bodies and health. It’s time to feel more connected to your partner & feel more pleasure and sensation in your pelvic floor. You will learn simple self massages to restore your “orgasmic” power, so you experience pain/discomfort-free intimacy.
Release Date: March 7, 2023
Live Q+A Group Coaching Call #3: March 10, 2023
You will:
- Explore the messages of your body so that you are not dependent on MDs gurus and can make immediate changes to stay on the road to long-term healing.
- Discover how to address your symptoms, and trust that you now know to heal completely and live freely without fear or inhibitions.
- Finally discover why self-massage works like a charm to energize your love life, relieve pain, stop leaking, and more.
Foam Rolling Fascia Release and Crunchless-Core Workout Series
You’ve dreamt of stepping out of poorly designed exercise routines and fitness mazes that give you hit-or-miss results. You’ve been searching for ways to improve your body and flatten your tummy, but keep finding that almost everything out here is based on a twenty-something body and is NOT pelvic floor safe. In this module, you will learn proven abdominal exercises that will flatten your tummy, increase your body confidence, and level up the pelvic floor’s power, so you get faster results. You will also learn how to heal the Mummy Tummy, known as Diastasis Recti Separation. You will discover five crunch-less core exercises that have helped thousands of women feel good from head to toe.
Release Date: March 14, 2023
Live Q+A Group Coaching Call #4: March 17, 2023
You will:
- Discover abdominal exercises to maintain body positivity and unconditional right relationship with yourself so that you can love yourself always.
- Be given proven exercises to finally get the midsection and flat tummy you desire.
- Be guided into a core exercise routine that you can do at home to stand taller, look better, and feel more confident than ever.
- Discover how to strengthen your abdominal muscles to support your pelvic floor, pelvic organs and to heal your diastasis recti (abdominal separation or “Mummy Tummy”) using my revolutionary Crunchless-Core-Routine.
Your Most Confident Self: Relieve Your Symptoms with Hands-On External Pelvic Floor Techniques
We live in a society that teaches us very little about our female parts and how everything works together. In this module, you’ll learn secrets typically reserved only for pelvic therapists as we explore the external genitalia and how to bring pleasure, increased function, and healing to your entire body through gentle massage techniques that can be done in the privacy of your bedroom. These techniques work on the fascia of the pelvic floor and it is the NEW way to heal pelvic issues faster and better.
Release Date: March 18, 2023
Live Q+A Group Coaching Call #5: March 21, 2023
You will:
- Discover how simple pelvic floor fascia massages will improve your Kegels’ strength and the power of your orgasms.
- Understand the untapped power of the female body and how to use it to generate more joy and less fear and inhibitions in your life.
- Learn to perform a simple self-massage that frees you from scar pain, body pain, and the need to pee all the time.
- Step out of recurring Kegel habits that affect your health and keep you trapped in an unhealthy way of being and instead work on the external parts of your intimate area.
The New Pelvic Fascia and Scar Bodywork Training to End Pee Leaks, Pain, and Pressure
You are one who has strived to care for yourself but you feel like you are missing part of the pelvic floor-bladder puzzle. You are ready to work on your body because you know that everything is connected and you want to create a body that is pain-free and working for you. You feel stuck in a body that needs to be repaired and you desire how to take better care of your queendom but need information you can trust. You are ready to listen to the messages of your body step up and birth a body you wish to live in. In this module, you will discover what it takes to put your body together for long-term vitality and movement.
Release Date: March 21, 2023
Live Q+A Group Coaching Call #6: March 24, 2023
You will:
- Learn to live from a place of knowing exactly how to touch your body with purpose so you can feel free again.
- Embrace your own unique body so you no longer compare yourself to others
- Encounter guidance and learn to integrate everything you’ve learned in the past modules into your personal journey.
- Understand the importance of bodywork as the gateway to self-empowerment and to being an unbreakable female body and pelvic floor.
In Addition, Each Module Contains:
Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)
Downloadable PDF Diaries and Checklists (to keep track of your own progress)
Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).
Here’s a Quick Snapshot of What They’re Saying in the Community:
You Have a Choice Right Now. . .
You might be thinking, well, what are my options, Isa?
Do Nothing
Yes, this is an option! You can decide to leave this page anytime you want to, I won’t be offended. But I will be sad because I know that you’re reading this for a reason. And if you don’t get help now, then where will you be 6 months, a year, or even 5 years down the road?
Will you still be leaking and in pain? Will things have gotten even worse? Pelvic pain, leaking, and prolapse don’t fix themselves. And if you don’t catch things now, you may be left with surgery as your only (bad) option.
I don’t want that for you…and I don’t think you want it for yourself, either.
Stay on the Doctor Roadshow
I know it’s tempting to put your trust in doctors. Lord knows I tried many conventional medical solutions in my search for healing – with zero success. You’ll know what I’m talking about if you’ve been on the doctor roadshow.
The fact is most pills, creams, and surgeries are unnecessary and ineffective. Pelvic pain, leaking and prolapse need a more holistic approach that takes in your emotional as well as your physical well-being and most doctors just aren’t able to give that kind of care.
You could continue paying for doctors, pain meds, procedures, panty liners, and the very real cost of your pain, suffering, and isolation every day.
Believe me, it adds up. And it’s not worth it, especially when there’s a better way that taps into your body’s own ability to heal, and provides you with the emotional support to reclaim your femininity and your freedom.
Pay Me for Private 1-1 or Group Coaching
If you’re the kind of person that prefers personal attention, a private VIP day with me is $6000.
Unfortunately, my calendar is booked solid, and spots are very limited to work with me. I know you probably need help sooner, rather than later. This is why you have another option:
Get Everything You Need at the Lowest Possible Investment
Now you can get access to the entire system that has healed over 14,000 women and counting. Learn at your own pace (as fast or as slow as you want), practice in your pajamas in your bedroom, and experience ALL the healing benefits without leaving your house, at the best possible price.
So, Isa, How Much Is This Going to Be?
Well, as I mentioned, I’ve seen women who have spent tens of thousands of dollars on surgeries, Botox treatments, and more with fancy specialists who could not help them.
I charge $6,000 for a VIP private day with me, and my 1-on-1 coaching sessions are booked out for months.
But I know that’s out of the budget for most women, which is why I’ve made it possible to get access to the full Female Pelvic Freedom Program for $379. Think about how much money you spend on pantyliners, pads, and pain medication.
Think about the emotional cost of lost intimacy, pain, and feelings of guilt and shame.
When you think about it that way, $379 is a small investment to make to solve this, once and for all, and get peace-of-mind with lifetime access to your self-care pelvic floor medicine chest.
Female Pelvic Freedom Live Group Coaching
$379.00 (was $798)
✓ Lifetime Access To 8 Multimedia Modules
✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)
✓ Pelvic Tracker App - Allows you track your progress in real time
✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)
✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).
Female Pelvic Freedom Live Group Coaching
$80 x 5 months (was $157.14 x 7 months)
✓ Lifetime Access To 8 Multimedia Modules
✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)
✓ Pelvic Tracker App - Allows you track your progress in real time
✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)
✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).
Plus, your investment is 100% risk-free
Try out the program for 14 days. If you’re not satisfied for any reason, we’ll give you back every penny – no questions asked.
And, You’ll Be Helping Me To Give Back!
We Support She’s The First & Donate A Portion Of Every Class To This Award-Winning Organization
We’re proud to partner with some very special organizations doing important work. When you join The Female Pelvic Freedom Group Coaching Program, you’ll be helping us support She’s the First, an award-winning international non-profit organization that provides scholarships to girls in low-income countries around the world, supporting them as they become the first in their families to graduate from high school. Since I was the first in my family to graduate high school (and college), this cause is very near and dear to my heart. 100% of the money donated to She’s the First reaches the recipient.
Your Future is in Your Hands
It doesn’t matter if you had a baby last year, or your baby is all grown up and having babies of their own…or if you’ve never been pregnant or given birth before.
Pelvic pain, leaking and prolapse happen to HALF of all women.
Here’s the truth: it’s never too late to heal. Let me show you how.
I promise that you can heal your leaking, prolapse, and pain in 90 days or less – without doctors, meds, or surgery. And you can do it all by yourself, at home.
It will take a bit of focus and energy, but I think that’s better than bouncing from doctor to doctor, suffering for years as things get worse, enduring surgery, constant worry and embarrassment, or feeling like there’s no hope.
When your lady parts are happy your LIFE gets better.
You walk around with that satisfied, relaxed post-orgasmic glow…
You smile because you have more confidence, better posture, a tighter tummy, less joint pain and back pain…
And these are just a few of the awesome benefits of healing your pelvic pain.
