Finally, Give Up the Pantyliners, Have Pain-Free Intimacy, and Move Without Fear…So You Can  End the Pee Leaks, Heal Prolapse, and Relieve Pain Without a Single Doctor Visit.

Isa Herrera, MSPT CSCS
dto social double stack mobile
ppr social proof horizontal 6 icon

30 Million Women in The US Tragically Suffer From Pelvic Distress Syndrome, and it’s NOT Necessary

Pelvic Distress Syndrome (PDS) affects millions of women worldwide.

You may be surprised to hear this because it’s not something we like to discuss publicly.

If you ever leak when you sneeze…feel bulging sensations…or experience painful intimacy, you’re not alone.

Yet, Pelvic Distress Syndrome remains shrouded in secrecy and shame, leaving many feeling isolated.

After 18 years and over 20,000 women treated, I personally understand the isolation PDS causes. 

I coined PDS to give language to the range of pelvic symptoms women experience, from incontinence to prolapse to pelvic pain. 

PDS severely diminishes the quality of life of women, fueling anxiety, depression, shame and trauma. 

Still, the medical system continues to dismiss or overlook it.  

You deserve to be heard and helped. 

The outrageous responses you may have heard – “It’s just age,” “Lose weight,” “You’re in menopause,” “Relax and have a glass of wine…” are medical gaslighting. 

Your symptoms are real, and there are solutions.

Signs You May Have Pelvic Distress Syndrome: 

• Leaking urine when sneezing, coughing, laughing, or working out 

• Pressure or bulging feelings in your pelvic area

• Pain during intimacy  

• Tailbone-coccyx pain

• Lack of sensation and weak orgasms

The True Impacts of Living With Pelvic Distress Syndrome

While the physical symptoms can be extremely disruptive, the emotional impacts are just as severe – if not more. 

Pelvic Distress Syndrome does more than make you leak or feel pain.

Over time, it can quietly destroy your confidence, joy, and self-image.

Many women shared these psychological impacts during my 18 years of helping clients overcome PDS:

• Anxiety about leaking and embarrassment  

• Avoiding workouts, social events, and opportunities  

• Depression after failed medical appointments and options

• Feeling broken, less womanly, and defective from persistent pain

• Hypervigilance about bathroom access and pad usage

With physical symptoms come immense anxiety, trauma, and shame.

One study showed that 30% of women seeking first-line Pelvic Distress Syndrome treatment already met the criteria for Post Traumatic Stress Discorder (PTSD). 

And after dismissive doctor’s visits, trauma and panic only worsen.  

You are not alone in what PDS puts you through daily. You do not have to suffer silently while those around you remain oblivious. 

The isolation ends now. 

From Feeling Like “Half a Woman” To Helping Thousands of Women Reclaim Their Pelvic Power

After over a decade of helping women reclaim their pelvic wellness and vitality, I still vividly recall the personal agony and isolation of losing mine.

I’m Isa Herrera – a pelvic floor physical therapist, founder of, and proud owner of Rootganic – the only women-led pelvic health supplement company.

But it Wasn’t Always That Way

Though I confidently guide women to pelvic freedom now, I spent years as just another victim of collective ignorance around “female problems” below the belt.

After my daughter’s birth in 2004, I found myself on an unthinkable journey – suffering from painful intimacy, leaks that ruined clothes, and even bulging organs – all dismissed by clueless doctors.

I felt crushed staring at this lonely and hopeless future.

While the physical symptoms tortured me daily, worse still was how pelvic dysfunction decimated my spirit:

• Panic about embarrassing leaks controlling every move

• Hiding pain from my husband again and again

• Dreading motherhood if this agony was “normal.”

• Doctors insisted problems were exaggerated, and the pain was in my head.

I felt defective.

Less than whole.

Stripped of dignity and womanhood.

The #DoctorRoadShow burned thousands of dollars and years and provided no real relief. 

It left me worse off and in worse shape.

If you’ve suffered silently, too – you’re not alone. 

And there are answers.

My moment of despair birthed a mission and sisterhood of healing that has helped thousands naturally reclaim their pelvic freedom – without a single other unhelpful doctor’s visit.

No more shame and silence. 

Together, we heal, and the research proves how many women need this community and my  Female Pelvic Freedom healing programs.

Research Shows:

• 25% of women in the US have at least one pelvic floor disorder1

• 65.8% of women over 40 years old complain of intimacy dysfunction2

• 20.5% of women are at risk of undergoing surgery for stress urinary incontinence (leaking when you laugh, sneeze, cough, or jump)3

• 19-24.6% of women have bowel dysfunction4

You are not alone in reclaiming what should be a joyful part of womanhood.

Tired of Doctors Not Listening to You?
…Discover the Truth About Finally Overcoming Pelvic Distress Syndrome.


So many women I speak with share frustration over doctors not listening or understanding their symptoms:

“They keep telling me – It’s all in your head; It’s a normal part of aging; You’re in menopause – just wait it out; Take this pill; Do this surgery… Is that all the medical establishment has to offer?”

Unfortunately, the medical community dismissing women’s health concerns is nothing new.

Can you believe “female hysteria” was a legitimate diagnosis until 1952, resulting in institutionalization for “normal female desires” or “causing trouble”? 

We have come a long way since those days, but dangerous myths around pelvic health persist. 

As recently as this year, leading medical journals spout nonsense like:

•  Surgeries and injections are the only way to heal pelvic issues

Pelvic Distress Syndrome is just a natural part of aging, menopause, and motherhood you have to endure.  

• Expensive medications, gadgets, and gimmick devices are the only way to manage symptoms.

Enough is enough. 

The days of dismissiveness, misinformation, and lack of agency for women with Pelvic Distress Syndrome end now.

Instead, I’ll share the natural truth I uncovered in my practice about restoring pelvic health, reclaiming bladder control, and feeling strong using my exclusive S.T.A.R.R. System – a few easy exercises no doctor EVER told you about.

The things that can heal you and give you back your life are science-backed and already proven for over 20,000 women. 

If you’re sick of partial truths and quick fixes, join me and take back control with real solutions… but first, let’s look at the top 4 myths that keep women trapped in pantyliners, pills, and surgeries. 

The 4 Biggest Pelvic Floor Myths That Keep Women Trapped In Pantyliners, On The Doctor Roadshow & Getting Unnecessary Procedures

pprjs myth 1

Myth #1:
Kegels are always good


Sometimes, Kegels can make you leak more and have more pain!

See, there are two types of vaginas. If you have Type #1, Kegels are beneficial. If you have Type #2, like many, many of the women I help, then you’ll just end up making things worse.

The answer is what I call “Reverse Kegels” which have helped thousands of my patients completely heal from leaking, pain, and prolapse even if they suffered for decades.

pprjs myth 1

Myth #2:
Pain medication will help


Unfortunately, pain medication (especially opiates, which come with their own dangerous risks), will only be a Bandaid for the problem.

Pain medication will just cover up the underlying problem, and not solve it.

This is a shame, because in the vast majority of cases when I see women on pain meds, their problems can be completely healed with a combination of gentle exercises and the right kind of massage techniques.

Of course, your doctor probably never told you that, just ran straight for the prescription pad – like several doctors that I saw back when I was suffering.

pprjs myth 1

Myth #3:
You should always trust your doctor


When I was suffering from pain, leaking, and prolapse, I saw some of the best and most expensive specialists in New York City…and they could not help me.

Some of them told me that it was normal and I should just “relax and have a glass of wine”…

Others told me that there wasn’t anything I could do, and prescribed some muscle relaxers…

And some acknowledged that there was a problem, but went straight to talking about painful injections in my vagina and surgery…(!)

After I had seen doctor after doctor, I realized they didn’t know how to help me.

I was so disappointed because all my life I was taught to trust doctors…and the moment I realized that they couldn’t help, I knew I had to take matters into my own hands.

It turned out to be a blessing in disguise because now I can help other women who the doctors have failed – more about that in a moment.

pprjs myth 1

Myth #4:
Surgery is usually the answer for your symptoms


Invasive procedures usually aren’t necessary, and they come with side effects of their own. I’ve seen so many women given hysterectomies because “it’s causing pain, so let’s just take it out!”

And it can be tempting to think that in just a couple of hours, the issue will be gone.

Unfortunately, we know that’s rarely the case.

Surgeries come with their own risks, and sometimes they end up causing more problems than they solve!

So before you trust your doctor and rush off to surgery I want you to know that while surgery is sometimes necessary as a last resort, it shouldn’t be done without FIRST trying the techniques that I teach in my system.

These Myths Have Caused So Much Heartbreak…

Because every woman with prolapse, leaking, or pain who believes them, is one more woman who may suffer (maybe for years), without knowing that a solution exists.

I’ve seen and heard so many stories from the 20,000+ women that I’ve treated that have broken my heart.

So here is just a taste of what women have been telling me for years:

“I am on meds to help and they only help for a short time. I have had multiple c-sections and a posterior/anterior lumbar repair with screws into my pelvis. All the doctors I have seen can only Bandaid the issue. I need help! I am only 48 and this issue cost me my marriage.”

“I want to feel and move like my old self . . .”

“Trying so hard to heal my abdominal separation and being so careful to do my crunches but it just won’t go back. No pain, just want my body back and I know I can get it with the right help and work.”

“Vaginal dryness, pain with intimacy and never enjoyed an orgasm, actually never had one in my whole life. Lost 2 great relationships due to that. Doctors prescribed synthetic hormone cream and told me I would be on that for the rest of my life. Nothing they can do as they claim it’s due to menopause. But I’ve had vaginal dryness for as long as I can remember. All the lubricants to help kinda dry right away so I cannot enjoy lovemaking at all.”

“I honestly don’t know what isn’t wrong with me and doctors look at me like I am crazy.”

Doctors all told me to do Kegels and just suck it in, and told me to have a glass of wine and relax.

And if what these ladies are saying resonates with you at all, in any way, I’m here to tell you:

  • PYou don’t need to suffer the pain or embarrassment
  • PYou don’t need to stop being intimate
  • PYou don’t need creams, pills, or surgery.
  • PYou don’t need the humiliation of endless doctor visits.

There’s a much simpler solution. . .

I’ve helped women heal from leaking, scar pain, abdominal separation, pelvic organ prolapse, pain during intimacy,  heaviness, pressure, burning, and so many other things that can happen to our lady parts because no one ever told you the truth.

After 2 decades of helping women, this is what I discovered…with the right guidance and a proven program, you could do much of the pelvic & bladder healing from home and in the privacy of your own home. 

Here’s the real truth about your lady parts:

The truth is…your pelvic floor is the center of everything!

Everyone talks about your “core.” Well, everything in your core is resting on your pelvic muscles.

I call it “Grand Central Station.”

And I’m on a mission to help women understand the power that they have in their pelvis, and the power that they have, to heal themselves with the right techniques.

As a licensed physical therapist and an expert in integrative pelvic floor therapies, I have treated over 15,000 women (and counting) over the last 12 years at my Healing Center in New York City.

I have authored five books; including the International Bestseller Female Pelvic Alchemy.

I have had the privilege of lecturing nationally on the topic of women’s health.

In addition to that, I have been featured on several nationally televised shows like the Today Show, MTV True Life, and Live with Regis and Kelly.

I’ve made it my life’s mission to help women overcome pelvic pain, leaking, and pelvic organ prolapse and to teach and lead other health professionals in this area of study that has been vastly overlooked by the medical profession until now.

If you desire to rid yourself of your symptoms and want to live life on your terms without editing it…

If you’re that woman who feels betrayed by her body…

If you’ve tried everything – from urologists to physio, Kegels, pilates, or even surgery – spending thousands of dollars only to feel no improvement and not knowing where to turn next… you don’t have to live with shame and without hope anymore.

A full 94% of the women that I have helped have gone on to make a full recovery (the other 6% didn’t do the exercises, and I’m sure you realize that you won’t see results if you don’t make an effort).

With A Strong Pelvic Floor You Will:

Sleep through the night without having to get up to pee.

Enhance your libido and increase lubrication.

End the leaking and the pantyliner lifestyle.

Play and do the things you love with confidence.

Experience more joy, pleasure, and connection

Increase circulation and produce lubrication more easily.

Have more & better orgasms and better sensation.

Keep your internal organs in their place and prevent and heal a pelvic organ prolapse

Release tension & trauma inside the pelvic floor and experience pain-free intimacy

A Strong pelvic floor will ignite your female power and build inner confidence. This is much bigger than resolving leaking, pain, and prolapse… This is about LIVING your most beautiful life. 

My system is simple, intuitive, based on research, and proven with over 15,000 women in my clinic.

Today, I am Pain Free and my pelvic floor dysfunction is a thing of the past.”

“Isa Herrera’s program showed me the way. It helped me to understand how to care for myself and how to get out of pain. The Pelvic Pain Relief online course is a must-do for any woman who has suffered from pelvic pain. This course shows you how to take care of yourself using many different types of techniques and exercises. I even learned how to do my own internal massages which reduced my pain dramatically. The course improved my confidence and transformed my life. Today I am pain free. Thank you, Isa.


“The course that Isa created saved my life”

“The Pelvic Pain Relief course that Isa Herrera created saved my life. I had a coccyx injury where I couldn’t sit or move without excruciating pain. Then I had to get a surgery that left me in even more pain. Isa’s course helped me to understand what was going on with me. I also learned how to get myself out of pain and how to avoid extra pain. Isa’s course is hands-on, and you will learn different exercises, massages and tools to get yourself better. I highly recommend this program to any woman who suffers from pelvic pain and wants to be able to take care of herself and get rid of her own pain.”


I Knew Every Woman Needed These Techniques…

Because I wanted to reach more women, I’ve taken the techniques that I perfected in my clinic and created an online program that teaches you how to heal yourself at home – without doctors, medications, or invasive treatments.

It’s finally time to break the cycle of pain, embarrassment, leaking, shame, and feelings of failure, I want to help YOU heal in the privacy of your own home.

Introducing The Female Pelvic Freedom Live Group Coaching Program- With Live Coaching From Isa Herrera MSPT, CSCS

The “secret sauce” of this program is what I call my S.T.A.R.R. System. It is the first and ONLY women’s health virtual training that’ll help you break the cycle of pelvic pain and discomfort, based on 52,000 successful healing sessions (and did I mention it has a 100% success rate?)

The S.T.A.R.R. System is a simple, step-by-step method to learning how to trust your body again, figure out what’s really going on down there, and practice the key exercises that will help you heal yourself within 90 days or less.

The S.T.A.R.R. System:

Isa Herrera - Female Pelvic Freedom

S: Strong Foundational Setup.

Supercharge your pelvis, core and day-to-day function by discovering the hidden triggers that are keeping you from healing. (These are different for everyone!) Regain a sense of control over your body again, as you feel powerful and grounded.

fpf v2 sales page isa teraches 325px

T: Test Your Lady Parts

Figure out which exercises are right for you (and if you should be doing Kegels or Reverse Kegels). Figure out exactly what your vagina is telling you and how to make her happy.

fpf v2 sales page woman on roller 325px

A: Alleviate Your Symptoms

Alleviate your symptoms with simple techniques like massage and easy exercises, to heal yourself in 90 days or less. Activate your love life and feel loved again.

fpf v2 sales page woman works out happy 325px

R: Restore

Restore your confidence and strength by incorporating simple movements into your everyday routine. This is where you hit your groove and really see results.

fpf2022q3 sales page restore

R: Recapture 

Recapture your womanly confidence and feel whole again as you discover your queendom and move freely without inhibition or fear.

The S.T.A.R.R. System in Action:

Hear Real Graduates Talk About Why They Love the Female Pelvic Freedom Program:

Hear how Diane reversed her prolapse, leaking and reclaimed her life, after being bedridden and told by countless professionals “there is nothing we can do, you’re just getting older.”

Hear how Faith healed her symptoms after 40 years of suffering. Hear Isa’s interview with this Female Pelvic Freedom graduate. Faith says, “Don’t give up before your miracle happens”

“I am able to be intimate again in a new relationship in my 50’s with no pain.” — Nancy

Nancy Was Able to Be Intimate Again and Recaptured Her Sensuality in Her 50’s.

“I’m not leaking anymore, after decades of incontinence!” — Emma

See How Emma Cured her 20 Year Incontinence and Prolapse Issue and Took Back Her Womanhood Using the S.T.A.R.R. System

“I am now able to take long walks and I can enjoy staying active thru yoga. Thank You Isa! — Susan

Hear how Susan finally took control of her pelvic floor symptoms after 30 years of suffering and not knowing what do, even after spending tons of money at the best clinics.

“After spending $50,000 on the Doctor Roadshow and getting no results, Isa’s program gave me the tools I need to heal myself.” — Rene

Hear How Rene Ended Her 2 Year “Doctor Roadshow” and Learned to Care For Herself Naturally.

“I love the flexibility and 100% availability of the program” — Esperanza

Hear how Esperanza became empowered and learned how to heal herself at her own pace.

“I learned more in 3 months than in the past 6 years” — Susan

Susan return to an active lifestyle after 30 years with pelvic pain and prolapse

“Isa you have changed my life for the better… and that is what I want people to know.” — Jeanne

Hear how Jeanne turned her life for the better with Isa’s program

“Thank you for giving me my life back…” — Michelle

Michelle has reversed her prolapse symptoms and returned to working on her farm raising cattle

“Make time for your self-care and do this program” — Kristina

Hear how Kristina got results for her bladder, IC, and pain symptoms.

“Isa made me realize I am the one who will save myself…” — Marta

Marta went from peeing 8-10 times per day to sleeping thru the night with the program

How it Works

Lifetime Access to the Entire Program + Coaching Calls

The Female Pelvic Freedom Program helps women awaken their inner healers so they can confidently do their “Lady Parts” self-care program from the comfort of their homes. We provide you with a step-by-step process that brings quick results. You Get Lifetime Access to the entire program, which includes eight multimedia core modules, recordings of (5) group coaching calls, downloadable checklists, notes, and other materials.

ppr whatyougetmodule e1537021185317 768x515

Pelvic and Bladder Healing Has Never Been This Easy

Log on to your account anytime that fits into your schedule from any device, anywhere. As a lifetime member, you get access to the 8 foundational modules complete with detailed PowerPoint videos, live demo videos, downloadable lectures, and printable resources that will help secure long-lasting results. The modules and supplemental materials serve as a foundation for your self-help journey. You have access to your account 24 hours a day and can watch video lessons as many times as needed. The modules are designed to empower you with knowledge and confidence so you can tune in and take action to the messages your body is sending you.

Forget The Guessing… We Give You Customized Exercises That WORK! How? Because We Know Your “Down There” Type

I have treated over 15,000 women and based on this vast clinical experience I’ve been able to classify the pelvic floor into 4 different types. Did you know that there are four different types of “Down There” muscles?

Every woman who enrolls receives a customized track to follow within the Female Pelvic Freedom program depending on their “Down There” type. We will show you the BEST tips and healing exercises for overcoming your leaking, pain, or prolapse issues, so have the lady parts you deserve.

You’ll also get awesome unique videos on caring for and protecting what I call “your most precious source of life, pleasure, and feminine power.”

These exclusive videos are part of the live version of the Female Pelvic Freedom Program ONLY! In these videos, I answer your most pressing questions and help you to heal safely.

I promise you’re going to be enlightened by your results, your supercharged confidence, and your newfound happiness.

Lifetime Access To The Entire Program So You Heal At Your Pace:


Six Live Group Coaching QA Calls (90 minutes each) where we will guide you SAFELY through the entire program. These calls are filled with healing recipes relevant to every woman with a pelvic floor, no matter their symptoms. (Value $1,425)

Coaching Call Schedule (All Calls RECORDED)

Bonus Kickoff Call: Feb 15, 2024, at 10 AM EST

Coaching Call #1: Feb 23, 2024, at 10 AM  EST 

Coaching Call #2: March 1, 2024, at 10 AM  EST

Coaching Call #3: March 8, 2024, at 10 AM  EST

Coaching Call #4: March 15, 2024, at 10 AM PM  EST

Coaching Call #5: March 19, 2024, at 4:30 PM  EST

Coaching Call #6: March 22, 2024, at 10 AM EST


Pelvic Wellness Community Sisterhood Call: March 5, 2024 @ 10 AM EST

Pelvic Wellness Community – Live Sound Healing Bath: March 12, 2024, 1PM EST


According to my students… the community and support is the BEST part of this program: an intimate and safe place to connect with other women, get expert advice from me and my team, and share the ups and downs of your journey. We just moved 100% OFF Facebook too – Now on our own secure platform!

You can ask a question in REALTIME and get an answer within 24 hours… Did I Mention We are NOT on Facebook Anymore! 30 free days in the “Forever Unbreakable Community” (Value $900)


Eight healing modules filled with exercises, tips, and techniques that are clinically proven, science-based,  tested, and perfected with 15,000 women – THERE ARE NO GIMMICKS HERE.

You can watch or listen online anytime from any place. This is truly self-paced healing and a lifetime of accurate information for your changing body. You’ll also get LIFETIME ACCESS… it’s like an ace in your back pocket. A lifetime of accurate and safe pelvic and bladder information for any stage of your life.


The Female Pelvic Tracker APP – track your progress along the way via mobile phone or any other device… celebrate milestones (big and small) and instantly see where you need more love and attention. (Value $ 250)


Group Coaching QA session Replays

Lifetime access to all call recordings so you can review and take notes and you will always learn from all questions that are asked – Value – $350


Access to our secured classroom (PRICELESS) where all of your program materials, weekly session replays, videos, and other downloadable resources and handouts from Isa will be safely stored and accessed for life. You get LIFETIME ACCESS to everything!

All This for Just $798 

The Female Pelvic Freedom Program Contains Safe and Customized, Evidence-Based Solutions For Your Specific Pelvic Floor & Bladder Conditions

The Female Pelvic Freedom healing program focuses on one aspect of pelvic healing each week in a way that feels effortless and takes the overwhelm out of the self-care work. Our focus is to get you the fastest results in the shortest amount of time.
Two modules a week get release helping you to deeply understand the material and do the exercises safely. All exercises can be done from the privacy of your own bedroom with no special equipment.  There are no gimmicks or false promises in this program.

15,000 Women (this is NOT a typo!) Have Healed with this Program…And Now It’s Your Turn

The Syllabus: Lifetime Access for Self-Paced Learning

Vulva-Vaginal Mapping & Pelvic Floor Anatomy

Released: Tuesday, February 20, 2024

So many women that I talk to have never really gotten to know their lady parts. Well, knowledge is power, and in this module, we’ll get to know the muscles, bones, ligaments, and nerves that make up your pelvic floor. Knowledge is power, and when you know better, you will heal faster. You will discover everything about your “Lady Parts,” and that in itself will liberate and help you become the CHO (Chief Health Officer) of your life. 

You will:

  • Finally, understand what’s going on “down there” and how beautiful, intricate, and powerful your “Queendom” really is so you can heal faster.
  • Learn the levels and anatomy of the pelvic floor and how they work together to provide a perfect pathway for developing pelvic power, bladder control, and awareness so that you can feel like your old self again.
  • Understand the nature of what’s really happening in your pelvis and how to work with it to increase your life force, happiness, and joy. It’s time to step out of old habits and into fullness.

Setting the Right Foundation for Pelvic Success

Released: Tuesday, February 20, 2024

Discover the true power of changing your everyday behaviors so that you can create long-term healing and stop the rebounding and relapsing into pee leaks, pressure, and numbness. You will discover the building blocks to an unbreakable body and pelvic floor that are easy to incorporate into your everyday life. You will receive a blueprint to change bad habits into good ones so you can move, play, make love and sit without pain, pee leaks, or pelvic organ pressure. 

You will: 

  • Connect with your body’s messages and understand your symptoms so you can make changes that truly heal the root causes of your bladder and pelvic symptoms.
  • Explore proper posture movement patterns and reconnect with the power of the pelvis and a tamed bladder.
  • Understand in a profound way how your pelvic muscles all work together so that you can take the first step to heal yourself and to master your Kegels and Reverse Kegels.

Get a Strong, Leak-and-Pain-Free Pelvic Floor with Kegels & Reverse Kegels

Released: Tuesday, February 27, 2024

In this module, you will understand how your pelvic floor actually works and the overall state and strength of your lady parts. Knowledge is power and when you know better you will feel more empowered and heal faster. Finally, go beyond what the doctor told you to understand everything about your “Lady Parts.” This knowledge alone will liberate and help you become the CHO (Chief Health Officer) of your life and to put an end to the doctor roadshow.

You will:

  • Discover how to test for the strength of the pelvic floor and what to do about it so you generate comfort, confidence, and stability in your pelvis and in your life.
  • Understand the nature of what’s really happening in your pelvis and how to work with it to increase your life force, happiness, and joy. It’s time to step out of old habits and into fullness.
  • Understand how different types of Kegels and Unkegels will lead you directly to healing your leaking, prolapse, and diminished sensation.  You gain access to reestablish your pelvic health, wellbeing, and joy.

The Complete Bladder Control Protocol

Released: Wednesday, March 6, 2024

There is nothing worse than an aging and out-of-control bladder that is determined to ruin your life. In this module, discover the roots of your leaking and the lifestyle changes necessary to overcome bladder imbalance and suffering. Finally, live your life without worrying about leaking, running to the bathroom all the time, or making sure you have a stash of pantyliners in your purse.

You will:

  • Focus on simple Kegels and massages that will STOP the dripping and leaking that’s wearing away at your self-confidence so that you can toss the pantyliners for good.
  • Activate your capacity to understand long-held vaginal tensions and traumas stored in your pelvis that contribute to your leaking, urge, and the pantyliner lifestyle.
  • Learn how to shift your knowledge so you can take charge of your bladder’s wellbeing and never outsource your bladder care to doctors, pills, or gadgets. 
  • Understand the nature of what’s happening in your bladder so you can increase your bladder power and end the pee leaks and frequent bathroom trips.

The Happy Lady Parts Internal Self-Massage Techniques

Released: Wednesday, March 6, 2024

Modern culture has taught us to rely on doctors to ensure our safety and protection. In doing so, we have all but forgotten how to tap into our innate healing powers. We have forgotten about the healing powers within ourselves as women and now realize that it is up to us to regain control of our bodies and health. It’s time to feel more connected to your partner & feel more pleasure and sensation in your pelvic floor. You will learn simple self-massages to restore your “orgasmic” power so you experience pain/discomfort-free intimacy.

You will:

  • Explore the messages of your body so that you are not dependent on MDs gurus and can make immediate changes to stay on the road to long-term healing.
  • Discover how to address your symptoms, and trust that you now know to heal completely and live freely without fear or inhibitions.
  • Finally discover why self-massage works like a charm to energize your love life, relieve pain, stop leaking, and more.

Foam Rolling Fascia Release and Crunchless-Core Workout Series

Released: Tuesday, March 12, 2024

You’ve dreamt of stepping out of poorly designed exercise routines and fitness mazes that give you hit-or-miss results. You’ve been searching for ways to improve your body and flatten your tummy, but keep finding that almost everything out here is based on a twenty-something body and is NOT pelvic floor safe. In this module, you will learn proven abdominal exercises that will flatten your tummy, increase your body confidence, and level up the pelvic floor’s power, so you get faster results. You will also learn how to fix the Mummy Tummy, known as Diastasis Recti Separation. You will discover five crunch-less core exercises that have helped thousands of women feel good from head to toe.

You will:

  • Discover abdominal exercises to maintain body positivity and unconditional right relationship with yourself so that you can love yourself always.
  • Be given proven exercises to finally get the midsection and flat tummy you desire.
  • Be guided into a core exercise routine that you can do at home to stand taller, look better, and feel more confident than ever.
  • Discover how to strengthen your abdominal muscles to support your pelvic floor, pelvic organs and to heal your diastasis recti (abdominal separation or “Mummy Tummy”) using my revolutionary Crunchless-Core-Routine.

Your Most Confident Self: Relieve Your Symptoms with Hands-On External Pelvic Floor Techniques

Released: Tuesday, March 12, 2024

We live in a society that teaches us very little about our female parts and how everything works together.  In this module, you’ll learn secrets typically reserved only for pelvic therapists as we explore the external genitalia and how to bring pleasure, increased function, reduce leaking, prolapse, and pressure, and heal your entire body through gentle massage techniques that can be done in the privacy of your bedroom. These techniques work on the fascia of the pelvic floor, and it is the NEW way to heal pelvic issues faster and better.

You will:

  • Discover how simple pelvic floor fascia massages will improve your Kegels’ strength and the power of your orgasms. 
  • Understand the untapped power of the female body and how to use it to generate more joy and less fear and inhibitions in your life.
  • Learn to perform a simple self-massage that frees you from scar pain, body pain, and the need to pee all the time.
  • Step out of recurring Kegel habits that affect your health and keep you trapped in an unhealthy way of being and instead work on the external parts of your intimate area.

The New Pelvic Fascia and Scar Bodywork Training to End Pee Leaks, Pain, and Pressure

Released: Monday, March 18, 2024

You have strived to care for yourself, but you feel like you are missing part of the pelvic floor-bladder puzzle. You are ready to work on your body because you know that everything is connected, and you want to create a body that is pain-free and working for you. You feel stuck in a body that needs to be repaired, and you desire to take better care of your queendom but need information you can trust. You are ready to listen to the messages of your body, step up and birth a body you wish to live in. In this module, you will discover what it takes to put your body together for long-term vitality and movement.

You will:

  • Learn to live from a place of knowing exactly how to touch your body with purpose so you can feel free again.
  • Embrace your own unique body so you no longer compare yourself to others
  • Encounter guidance and learn to integrate everything you’ve learned in the past modules into your personal journey.
  • Understand the importance of bodywork as the gateway to self-empowerment and to being an unbreakable female body and pelvic floor.

In Addition, Each Module Contains:

  • Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)

  • Downloadable PDF Diaries and Checklists (to keep track of your own progress)

  • Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).

Here’s a Quick Snapshot of What They’re Saying in the Community:


You Have a Choice Right Now. . .

You might be thinking, well, what are my options, Isa?

pprjs option 1

Do Nothing

Yes, this is an option! You can decide to leave this page anytime you want to, I won’t be offended. But I will be sad because I know that you’re reading this for a reason. And if you don’t get help now, then where will you be 6 months, a year, or even 5 years down the road?

Will you still be leaking and in pain? Will things have gotten even worse? Pelvic pain, leaking, and prolapse don’t fix themselves. And if you don’t catch things now, you may be left with surgery as your only (bad) option.

I don’t want that for you…and I don’t think you want it for yourself, either.

pprjs option 2

Stay on the Doctor Roadshow

I know it’s tempting to put your trust in doctors. Lord knows I tried many conventional medical solutions in my search for healing – with zero success. You’ll know what I’m talking about if you’ve been on the doctor roadshow.

The fact is most pills, creams, and surgeries are unnecessary and ineffective. Pelvic pain, leaking and prolapse need a more holistic approach that takes in your emotional as well as your physical well-being and most doctors just aren’t able to give that kind of care.

You could continue paying for doctors, pain meds, procedures, panty liners, and the very real cost of your pain, suffering, and isolation every day.

Believe me, it adds up. And it’s not worth it, especially when there’s a better way that taps into your body’s own ability to heal, and provides you with the emotional support to reclaim your femininity and your freedom.


pprjs option 3 1

Pay Me for Private 1-1 or Group Coaching

If you’re the kind of person that prefers personal attention, a private VIP day with me is $6000.
Unfortunately, my calendar is booked solid, and spots are very limited to work with me. I know you probably need help sooner, rather than later. This is why you have another option:

Get Everything You Need at the Lowest Possible Investment

Now you can get access to the entire system that has healed over 15,000 women and counting. Learn at your own pace (as fast or as slow as you want), practice in your pajamas in your bedroom, and experience ALL the healing benefits without leaving your house, at the best possible price.

So, Isa, How Much Is This Going to Be?

Well, as I mentioned, I’ve seen women who have spent tens of thousands of dollars on surgeries, injections, and more with fancy specialists who could not help them.

I charge $6,000 for a VIP private day with me, and my 1-on-1 coaching sessions are booked out for months.

But I know that’s out of the budget for most women, which is why I’ve made it possible to get access to the full Female Pelvic Freedom Program for $798. Think about how much money you spend on pantyliners, pads, and pain medication.

Think about the emotional cost of lost intimacy, pain, and feelings of guilt and shame.

When you think about it that way, $798 is a small investment to make to solve this, once and for all, and get peace-of-mind with lifetime access to your self-care pelvic floor medicine chest.

Enrollment Opens February 7, 2024 for our Winter Semester

Female Pelvic Alchemy Live Group Coaching


Single payment now $798

(6) LIVE Group Coaching Sessions with Isa to answer your most pressing concerns with real-time access.

✓ Lifetime Access To 8 Core Multimedia Modules

✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)

✓ Pelvic Tracker App - Allows you track your progress in real time

✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)

✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).

Female Pelvic Alchemy Live Group Coaching

$125/mo x 7 months

Payment plan now $85/mo for 5 months

(6) LIVE Group Coaching Sessions with Isa to answer your most pressing concerns with real-time access.

✓ Lifetime Access To 8 Core Multimedia Modules

✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)

✓ Pelvic Tracker App - Allows you track your progress in real time

✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)

✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).

Plus, your investment is 100% risk-free

Try out the program for 14 days. If you’re not satisfied for any reason, we’ll give you back every penny – no questions asked.

Frequently Asked Questions

Q: What’s included in the Female Pelvic Freedom Program? 

Before I go into what’s in it, I just want to quickly say what it’s going to do for you. Because the videos, demonstrations, and mastery sheets are designed with one thing in mind – to give you freedom! Freedom to live your life without worrying about leaking, running to the bathroom all the time, or making sure you have a stash of pantyliners in your purse. Freedom to get intimate with your partner and have mind-blowing orgasms. And freedom to take control of your healing with the tools and knowledge that you’ll gain from the program.     

The actual program contains: 

  • 8 Core Video Modules, focusing on everything that you need to prevent or improve leaking and prolapse.
  • Cheat sheets and mastery sheets, so you can stay on track of your progress and make sure you’re doing everything right. 
  • Recorded lectures where everything is explained for easy understanding, ensuring you are safe with all the work.
  • High-quality videos of all Kegel exercises, massages, and tools.
  • Live gynecological model demonstrations so you can learn more easily and safely.

Q: What’s the deadline to take advantage of this? 

The Female Pelvic Freedom Program is available for you to enroll now and get immediate access.

Q: How much time is this going to take?

A: Once you go through the modules and put together a 5-10 minute daily routine that works for you, you’ll need JUST 5-10 minutes a day to do the simple exercises and see results.

Q: How long before I start to see results?

A: It depends…if you’ve had these issues for a while, it may take longer to see improvements. But if you put in the effort, You’ll feel an improvement in as little as 2 weeks, depending on the effort you put in and how long you’ve had the condition.

Q: My doctor says I need surgery, is this for me?

A: First of all, you should know that conservative therapy (like the Female Pelvic Freedom Program), should always be tried first before resorting to surgery. And even if you do need surgery in the end, you can (and should) use a Female Pelvic Freedom Program to build and strengthen your pelvic floor and correct any underlying issues.

Q: I just had a baby – when can I start this?

A: Well, you probably won’t feel like doing Kegels right after giving birth, so I suggest waiting a few days. Although you can start anytime, if you have pain, stop and wait a few more days until you can do the exercises without pain.

Q: Is there a guarantee?

A: Yes! Try everything out, and if you’re not satisfied, just let us know within 14 days for a full refund.

Your Future is in Your Hands

It doesn’t matter if you had a baby last year, or your baby is all grown up and having babies of their own…or if you’ve never been pregnant or given birth before.

Pelvic pain, leaking and prolapse happen to HALF of all women.

Here’s the truth: it’s never too late to heal. Let me show you how.

I promise that you can improve your symptoms of leaking, prolapse, and pain in 90 days or less – without doctors, meds, or surgery. And you can do it all by yourself, at home.

It will take a bit of focus and energy, but I think that’s better than bouncing from doctor to doctor, suffering for years as things get worse, enduring surgery, constant worry and embarrassment, or feeling like there’s no hope.

When your lady parts are happy your LIFE gets better.

You walk around with that satisfied, relaxed post-orgasmic glow…

You smile because you have more confidence, better posture, a tighter tummy, less joint pain and back pain…

And these are just a few of the awesome benefits of healing your pelvic pain.

 So if you want to join the tens of thousands of women who have taken back their future and their body, just click the button to get instant access to the program.

Let’s do this together!

Big Love,

Pin It on Pinterest

Yaşıtlarından daha olgun duran liseli kız türkçe porno bu olgunluğunu parayla kullanmaya çalışmak ister porno resim indir Sapık erkeklerin etek altı görüntülerini çekmesine izin verip günlük harçlığını çıkaracak kadar fantezi manyağı olmuştur türk porno Etek altı gizli görüntüler çeker gibi liseli eteğini sıyırıp resimlerini çektirip paraısnı aldığı porno izle kişilerden birisi kuzeninin en yakın arkadaşı çıkınca boyası meydana dökülür sex izle Bunun üzerine kuzeniyle bu konuyu konuşmaya sex gif ailesine söylememesi için rica etmeye gelince ona etek altından amını bedava elletir sikiş izle tüysüz etli amcığını kuzeni sikmek isteyince mecburen amını siktirmeyi de ona bedavaya vermek zorunda kalır hd porno Turuncu saçları ve beyaz teni olan üvey kız kardeşinin her zaman çok yakın ve candan porno izle davranışları adamın aklını başından almıştır sikiş Bu kez de onun bizzat odasına gelip spor yapmaya başlaması adamın aklını sikine doğru uzatır sex izle Genç üvey kız kardeş gözlerinin içine bakarak abisine inanılmaz hareketler yaparken çok tahrik edici konuşmalar yapmaktadır türkçe pornolar Ona bir kadının vajinasının ne kadar beyaz veya pembe olabileceği konusunda bilgisi olup olmadığını sorduğunda hiç pembe veya beyaz amcık görmediğini söyler.