V Core Secrets Masterclass Attendee Bonuses
You dedicated the time to yourself and stayed to the end of my masterclass, here are the bonuses I promised you for putting yourself first!
These gifts are available to you until July 15, 2021. Please download the PDF, so you have it for your healing notebook.
I would recommend you get a physio-ball and try the Pilates workout and make sure you check with your MD to make sure this exercise program is appropriate for you. I believe that 30 days is plenty of time to learn the routine safely. Please consult your MD or caregiver before starting the Pilates Ball Workout, as it may not be appropriate for you. When performing the exercises in the webinar book or video – LISTEN to your body and work with what you can do. Some women can do more reps and set others can NOT. So start out slow. Never override a pain signal.
Please check in with your MD. These bonuses and workouts are NOT a substitute for medical care.
Take advantage of the $300 discount and get lifetime access to the most complete and accurate set of pelvic floor and bladder healing tools available anywhere. My programs have healed over 15,000 women and NOW it’s your turn!!
Now in our 10th semester, you have peace of mind knowing we have your back.
My team and I have over 40 years of collective experience treating pelvic floor conditions.
The V Core Lift Live Group Coaching Program is Still Available
This program is not a 1-surgery, 1-pill, 1-exercise, 1-stretch gimmick or trick… we’re talking complete transformation toolkit. Learn to assess yourself, be your own detective, and then have all the tools needed to make positive changes in your life.
Masterclass Bonus – Female Anatomy Manual
Here is the Pilates/Ball Workout for Pelvic Floor Video
Please make sure to check with your MD or caregiver before doing this workout! This workout is NOT substituted for medical care and healing pelvic floor dysfunction requires a multilayered approach.
Ball Sizes Height In Feet and Inches
4 feet 7 inches to 5 feet= 45 cm ball
5 Feet 1 inch to 5 Feet 6 inches= 55 cm ball
5 feet 7 inches to 6 Feet 1 inch=65 cm ball
6 feet 2 inches to 6 Feet 8 inches= 75 cm ball