Pelvic Pain Relief
Kegel Checklist

Download The Perfect Kegel Checklist
& Your Ticket To The
Masterclass Replay
Discover the 5 Step Program Guaranteed to Supercharge Your Kegels & Set The Stage For:
Better Tone And Support For Your Organs...
Better Orgasms
Better Bladder Health
In this Free 5-Step Checklist + Live “V Core” Masterclass, I’ll Show You Tips About Kegels You Won’t Find Anywhere Else:
• My exact 5 part, clinically proven Kegel system you can follow to increase pelvic power, conquer leaking, and sexual health without having to go to the doctor.
• Discover the perfect way to do Kegels and how to self-assess so you are doing your Kegels correctly every single time. (even your doctor won’t be able to share this with you)
• Feeling stuck? or not achieving your desire pelvic results? Discover my #1 trade secret that promotes pelvic floor balance, flexibility, and strength. It’s not what you think.
• To master the kegel exercise many women need specific instructions and guidance. In the checklist, you will uncover different mind-body cues that will help you perform the perfect Kegel.
This short blueprint & special training will show you how to: Create A Tight, Tone & Strong Pelvic Floor Now…

From Our blog
Free Resources
The Happy Vagina and Healthy Bladder Diet Women Are Raving About (Part 1 of 3)
<A HREF = "https://pelvicpainrelief.com/what-exactly-is-inflammation"><IMG SRC="https://pelvicpainrelief.com/wp-content/uploads/2020/12/BLOG-THUMBNAIL-WOMAN-DOES-SPLITS-275px-wide.png" class="alignleft"></A> I talk a lot about the importance of keeping your body strong, your
Science Reveals: 6 Ways that Make Water Your Secret Superpower (Especially if You’re Busy)
<A HREF = "https://pelvicpainrelief.com/science-reveals-6-ways-that-make-water-your-secret-superpower-especially-if-youre-busy"><IMG SRC="https://pelvicpainrelief.com/wp-content/uploads/2019/09/science-reveals-6-ways-that-make-water-your-secret-superpower-especially-if-youre-busy-7.jpg" class="alignleft"></A> If you've ever felt like you've come alive as you walked through pouring rain