Pelvic Pain Relief
Kegel Checklist
Download The Perfect Kegel Checklist
& Your Ticket To The
Masterclass Replay
Discover the 5 Step Program Guaranteed to Supercharge Your Kegels & Set The Stage For:
Better Tone And Support For Your Organs...
Better Orgasms
Better Bladder Health
In this Free 5-Step Checklist + Live “V Core” Masterclass, I’ll Show You Tips About Kegels You Won’t Find Anywhere Else:
• My exact 5 part, clinically proven Kegel system you can follow to increase pelvic power, conquer leaking, and sexual health without having to go to the doctor.
• Discover the perfect way to do Kegels and how to self-assess so you are doing your Kegels correctly every single time. (even your doctor won’t be able to share this with you)
• Feeling stuck? or not achieving your desire pelvic results? Discover my #1 trade secret that promotes pelvic floor balance, flexibility, and strength. It’s not what you think.
• To master the kegel exercise many women need specific instructions and guidance. In the checklist, you will uncover different mind-body cues that will help you perform the perfect Kegel.
This short blueprint & special training will show you how to: Create A Tight, Tone & Strong Pelvic Floor Now…
From Our blog
Free Resources
Set Yourself Free: My #1 Ritual for Releasing Blocks & Living A More Joyful and Happy Life
There is so much going on in the world today. Women, especially, have had to manage a thousand things
“Mesh Doctors” You Promised First To Do No Harm. What Happened?
<A HREF = "https://pelvicpainrelief.com/mesh-doctors-promised-first-no-harm-happened/"><IMG SRC="https://pelvicpainrelief.com/wp-content//uploads/2017/08/FACEBOOK-FPA-TRRUTH-ABOUT-MESH-1800-WITH-LOGO-SURGERY-RED.jpg" class="alignleft"></A> Mesh surgeries for incontinence and organ prolapse have been in the forefront of
Special Report: My Go-To List of Small Steps to Change Bad Habits Into Good Habits
It’s been a rough year, hasn’t it? I mean the absolute mess that was 2020 has kind of spilled
How to Create the Future and Navigate the New Normal
<A HREF = "https://pelvicpainrelief.com/how-to-create-the-future-and-navigate-the-new-better-normal"><IMG SRC="https://pelvicpainrelief.com/wp-content/uploads/2021/08/BLOG-NEW-NORMAL-COMPAS-iStock-1253265186-275px.jpg" class="alignleft"></A> If only global pandemics came with a user manual… We’ve been on such
The Truth About The Mummy Tummy & How To Fix It Naturally Once and For All
<A HREF = "https://pelvicpainrelief.com/the-truth-about-the-mummy-tummy-how-to-fix-it-naturally-once-and-for-all/"><IMG SRC="https://pelvicpainrelief.com/wp-content/uploads/2021/07/BLOG-V2-MUMMY-TUMMY-UPDATED-275px.png" class="alignleft"></A> Let's face it, as women, we are obsessed with our stomachs and can
Earthing-The Most Important Health Discovery Ever
At this point in the year, we are all feeling a little off our game, am I right? Months of