Pelvic Pain Relief

Kegel Checklist

Download The Perfect Kegel Checklist
& Your Ticket To The
Masterclass Replay

Discover the 5 Step Program Guaranteed to Supercharge Your Kegels & Set The Stage For:

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Better Tone And Support For Your Organs...

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Better Orgasms

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Better Bladder Health

In this Free 5-Step Checklist + Live “V Core” Masterclass, I’ll Show You Tips About Kegels You Won’t Find Anywhere Else:

• My exact 5 part, clinically proven Kegel system you can follow to increase pelvic power, conquer leaking, and sexual health without having to go to the doctor.
• Discover the perfect way to do Kegels and how to self-assess so you are doing your Kegels correctly every single time. (even your doctor won’t be able to share this with you)
• Feeling stuck? or not achieving your desire pelvic results? Discover my #1 trade secret that promotes pelvic floor balance, flexibility, and strength. It’s not what you think.

• To master the kegel exercise many women need specific instructions and guidance. In the checklist, you will uncover different mind-body cues that will help you perform the perfect Kegel.

This short blueprint & special training will show you how to: Create A Tight, Tone & Strong Pelvic Floor Now…

Download Now

Hi, I’m Isa Herrera, MSPT, CSCS, an integrative pelvic therapist with over 14,704 healings under my belt, and I help women return to their female essence by conquering their leaking, pain, and pelvic heaviness

My Perfect Kegel Checklist (part of my V-Core Lift Program) has been responsible for helping women to become their own inner doctors, creating a way forward from endless cycles of pain, pelvic organ prolapse, and leaking, returning women to active lifestyles.

With this checklist & special masterclass, you will eliminate all the guesswork out of your Kegel program and can get back on the path to an enjoyable and symptom-free life.

I will send you info about the masterclass via email so be on the lookout for details.

Use and enjoy!