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The Perfect Kegel Checklist


The Only Proven 4 Step Program Guaranteed to Supercharge Your Kegels And Set The Stage For Better Orgasms, Better Bladder Health, Better Tone And Support For Your Organs... In Just 10 Minutes Per Day.

In this Free 4-Step Program, I'll Show You Tips About Kegels You Won't Find Anywhere Else:  

• My exact 4 part, clinically proven Kegel system you can follow to increase pelvic power, conquer leaking, and sexual health without having to go to the doctor.  

Discover the perfect way to do Kegels and how to self-assess so you are doing your Kegels correctly every single time. (even your doctor won’t be able to share this with you)  

• Feeling stuck? or not achieving your desire pelvic results? Discover my #1 trade secret that promotes pelvic floor balance, flexibility and strength. It’s not what you think.  

• To master the kegel exercise many women need specific instructions and guidance. In this section you will uncover different mind-body cues that will help you perform the perfect Kegel.

Hi! My name is Isa Herrera, MSPT, CSCS.

Hi, I’m Isa Herrera, MSPT, CSCS, an integrative pelvic therapist with over 14,704 healings under my belt, and I help women return to their female essence by conquering their leaking, pain and pelvic heaviness

My Perfect Kegel Checklist (part of my 8-phase Female Pelvic Alchemy S.TA.R.R. JumpStart Program) has been responsible for helping women to become their own inner doctors, creating a way forward from endless cycles of pain and leaking, returning women to active lifestyles.  

With this checklist, you eliminate all the guesswork out of your Kegel program and can get back on the path to an enjoyable and symtom-free life. Use and enjoy! 

This short blueprint will show you how. Create your dream pelvic floor now…