Free Roadmap Download
The Proven 4-Step Program to Reclaiming Your Pelvic Health and Getting Your Body Back in Just 10 Minutes Per Day... Perfect for Busy Moms
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In this Free 4-Step Checklist, I'll Show You:
• My exact 4-part system you can follow to increase your pelvic power and pelvic health. Feel like you your old self again and move with ease and without fear or pain.
• Part 2 reveals how to stregthen your pelvic floor muscles by incorporating my proven alignment technique into your self-care program. This is very easy to do and helps to relign the bladder and your pelvic bones.
• Feeling stuck with your post-pratum recovery? Discover my #1 trade secret that promotes pelvic floor vitality and strength. I give this tip to all my post-partum clients and they can't thank me enough for this tip.
• Learn your unique female anatomy and how the breathing correctly can help you to conquer incontinence, pelvic pain or pressure.
Hi! My name is Isa Herrera, MSPT, CSCS.
I am Isa Herrera, MSPT, CSCS an integrative pelvic therpist with over 14,704 healings under my belt, and I help women return to their female essence by conquering pelvic floor dysfunction.
I do this through my S.T.A.R.R. System delivered through private client work and my Female Pelvic Alchemy Online Program so you can return to active living free from pain and symptoms.
My 4 Step Female Pelvic Freedom Checklist (part of my 8-phase Female Pelvic Alchemy Program) has been responsible for helping empower women to become their own doctors, creating a way forward from endless cycles of pelvic floor dysfunction and pain.
Without it, you will continue to search for tips and tricks without finding the insights you need to build a proper foundation for healing and you may remain in a state where you cannot enjoy time with your family and spouse.
With it, you eliminate all the guesswork and get even better results