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The Female Pelvic Freedom Checklist 

The Proven 4-Step Program to Reclaiming Your Pelvic Health and Getting Your Body Back in Just 10 Minutes Per Day... Perfect for Busy Moms  

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In this Free 4-Step Checklist, I'll Show You:  

• My exact 4-part system you can follow to increase your pelvic power and pelvic health. Feel like you your old self again and move with ease and without fear or pain.  

• Part 2 reveals how to stregthen your pelvic floor muscles by incorporating my proven alignment technique into your self-care program. This is very easy to do and helps to relign the bladder and your pelvic bones.  

• Feeling stuck with your post-pratum recovery? Discover my #1 trade secret that promotes pelvic floor vitality and strength. I give this tip to all my post-partum clients and they can't thank me enough for this tip.  

• Learn your unique female anatomy and how the breathing correctly can help you to conquer incontinence, pelvic pain or pressure. 

Hi! My name is Isa Herrera, MSPT, CSCS.

I am Isa Herrera, MSPT, CSCS an integrative pelvic therpist with over 14,704 healings under my belt, and I help women return to their female essence by conquering pelvic floor dysfunction.  

I do this through my S.T.A.R.R. System delivered through private client work and my Female Pelvic Alchemy Online Program so you can return to active living free from pain and symptoms. 

My 4 Step Female Pelvic Freedom Checklist (part of my 8-phase Female Pelvic Alchemy Program) has been responsible for helping empower women to become their own doctors, creating a way forward from endless cycles of pelvic floor dysfunction and pain. 

Without it, you will continue to search for tips and tricks without finding the insights you need to build a proper foundation for healing and you may remain in a state where you cannot enjoy time with your family and spouse. 

With it, you eliminate all the guesswork and get even better results  

This short blueprint will show you how. Get your body back and restore your pelvic floor now…