The One Core Exercise Every Woman Should Be Doing

By Isa Herrera, MSPT

I am so grateful to Marissa Laliberte at Reader’s Digest for interviewing me about thistopic that causes so much confusion with so many women. We met a recent event and got to talking about how we really needed to set the record straight on this topic…

Crunches seem like a necessary evil if you want great abs, but does anyone really look forward to them? Thankfully, there’s one easy move that can whittle your middle, ease your back pain, and even boost your sex life—and you can do it wherever you are.

The problem with crunches is they only target the superficial “six-pack” rectus abdominis muscles, says licensed physical therapist Isa Herrera, MSPT, CSCS, founder of and author of Female Pelvic Alchemy. If your abs are… Read More

Get on the road to pelvic wellness in just 10 minutes a day.
Click to download my complimentary Female Pelvic Freedom Checklist.

Read the rest of the FABULOUS articlehere…

written for Reader’s Digest by Marissa Laliberte.

Big Love, Isa


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