The One Core Exercise Every Woman Should Be Doing

I am so grateful to Marissa Laliberte at Reader's Digest for interviewing me about this topic that causes so much confusion with so many women. We met a recent event and got to talking about how we really needed to set the record straight on this topic…

Crunches seem like a necessary evil if you want great abs, but does anyone really look forward to them? Thankfully, there’s one easy move that can whittle your middle, ease your back pain, and even boost your sex life—and you can do it wherever you are.

The problem with crunches is they only target the superficial “six-pack” rectus abdominis muscles, says licensed physical therapist Isa Herrera, MSPT, CSCS, founder of and author of Female Pelvic Alchemy. If your abs are… Read More

Get on the road to pelvic wellness in just 10 minutes a day.
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Read the rest of the FABULOUS article here…

written for Reader's Digest by Marissa Laliberte.


Big Love, Isa

About the Author


Isa Herrera, MSPT, CSCS is a New York City-based holistic women’s pelvic floor specialist, author of 5 books on pelvic health, including the 2017 international best seller Female Pelvic Alchemy and the ground-breaking self-help book, Ending Female Pain, A Woman's Manual. She has dedicated her career to advancing awareness of pelvic floor conditions so that more people can find relief from this silent epidemic that affects over 30 million people in the US alone. Ms. Herrera holds a BA in Psychology and Biology from Fordham University and also a Masters in Physical Therapy from Hunter College. Click here for a complete bio.