This great quiz was created by Isa Herrera, MSPT, CSCS, who has been featured on:Take the Quiz, Because it is Time for You to…Here is All You Need to Do:Get in a quiet place where you know you are not going to be interrupted for 5 minutes. Take a minute to clear your mind of any concerns, deadlines and to-do’s and just relax…breathe in and breathe out, put on some relaxing music and just listen to your body for the next couple of minutes as you answer these questions….Your answers will confirm that you either need to address your “sexy” or that you are 100% goddess is in full effect.
Its Personal, I Know…Please note that some of the questions may be a little personal and you may feel uncomfortable answering them…don’t worry, all the questions are asked to obtain an accurate conclusion as to where you are at.
An expert in integrative pelvic floor therapies in the field of women’s health, Isa Herrera, MSPT, CSCS is a licensed physical therapist and author of 4 books. She developed her expertise in diagnosing and treating pelvic pain by helping over ten thousand women at her NYC-based healing center Renew Physical Therapy. While integrative approaches may have become main stream today, Isa pioneered the use of integrative modalities like Maya Abdominal Massage, Low Level Laser Therapy, Reiki, Sound Healing, and Andean Energy Techniques together with traditional evidence-based physical therapy in ways that had never been done previously.
Her desire to educate and arm women with information that can lead to transformative self-healing led her to establish www.PelvicPainRelief.com, an online school that serves as a resource for patients and professionals alike.