Welcome to My Pelvic Tribe
So happy to have you join my pelvic tribe… When you are armed with the right information you can transform your life and become the heroine of your own story.
Please check your email in the next 5 minutes for the link to your Female Pelvic Freedom Starter Kit Checklist. Make sure to look in promotions and spam if you do not see the email.
In the Meantime, Before You Check Your Emails…
While you wait for the starter kit check out my PRESS yoga class. When you combine the tools in the starter kit with my press yoga you will supercharge your pelvic healing and tap further into your feminine essence.
P.R.E.S.S. Yoga…Practice Yoga & Transform Your Pelvic Floor Condition
…Without the Worry of Risking Further Injury to Your Pelvis and Back.
…PRESS Yoga Will Unite Your Body, Mind, and Spirit.
Every year thousands of women and men embark on the journey of practicing yoga with hopes and aspirations of increased physical health, emotional well-being, and spiritual fulfillment.
Many start this journey reaching to find an answer to the chronic pelvic floor dysfunction and pain that they are needlessly enduring.
It’s not easy living with pelvic floor dysfunction, and until now only a few have been able to overcome their condition and receive a full healing.
You may have attempted many offerings, gone to different doctors, specialists, therapists, attended classes, and workshops, and you have listened to advice from well-intentioned friends and family resulting in little or no improvement.
You have probably been told that the only solution is a lifetime of treatment and worse yet, the only way to eliminate the pain is to stay on a regimen of pain medications…
…that is not what you want to hear.
In the back of your mind…
You sense and know that something is missing and the answer is out there in the universe; meanwhile you patiently wait for your energy to draw the answer and reveal the solution to you.
A large number of people will continue to seek out the elusive solution that will bring their healing to fruition, yet the experience of mind-body integration, healing and wholeness is only seen in others and not themselves.
Perhaps this dialogue is all too familiar, and your level of frustration for yourself or your clients lingers in your consciousness, and you sense your subconscious is valiantly searching for the answer.
The odds may seem against you, and we know you do your best, but your efforts up to now have only led to seeing more imbalance, pain, and a lower quality of life.
“Where is the positive flow of energy,?” you say, “This is not harmonious living!” It’s frustrating, to say the least, I know personally.
Am I striking a chord with you?
Hey! It’s not your fault.
The reason you feel this way is not because of lack of effort, you work hard, and it’s not because you don’t desire to experience your healing or your client’s healing.
What has held you back in the past is you simply didn’t have the right roadmap to guide you.
Meditate on that for a moment. What that means is if you follow the right roadmap, you will experience harmony and healing!
All you need is a friend who has “been down the path before,” and you will experience the satisfaction and exhilaration of healing and the full body-mind integration that you have yearned for.
The solution is simple. You can achieve the same kind of healing that others enjoy.
The path to integrating yoga into healing your pelvic floor dysfunction involves specific movements done after a proper warm up, in the right order, combined with the right mindset and correct breathing.
You can achieve the same kind of healing that others enjoy.
Because Right Now, There’s P.R.E.S.S. Yoga for Pelvic Floor Dysfunction and Low Back Pain.
P.R.E.S.S. stands for Pelvic Relaxation and Elongation of Sub-structural Systems.
It’s the first Yoga series that is specifically designed to make sure no extra pressure is put on the pelvic floor or lower back during a session.
If you can roll a yoga mat, then you can receive the healing you have dreamed about!
We understand if you are skeptical about attempting a new series of yoga movements because you have tried so many methods, systems, and styles in the past and it hasn’t worked.
This Yoga series is unique because you are getting Isa’s 10+ years of experience and she is drawing from results achieved from overseeing and conducting over 14,000 healing sessions.
Join The PRESS Yoga Course Now – $47.00
When you choose P.R.E.S.S. Yoga, you will receive these 7 great videos and a complete PowerPoint lecture for additional reference.
PRESS Yoga Introduction and Understanding
A detailed introduction and orientation that gives you a thorough knowledge of proper breathing and the poses and techniques that Isa will cover throughout the course. You will want to take notes because the first video is filled with wisdom and insight.
PRESS Yoga Warmup Series
Learn a modified Sun Salute beginning with the All Fours position. Additional poses covered in the warm up include Down Dog, High Plank, Knees Chest Chin, Baby Cobra, Up Dog, and Child’s Pose. All poses are designed to get you centered and into a state of empowerment. Instruction is given to both beginners and experienced practitioners of yoga.
PRESS PRESS Yoga Standing Series
Learn how Isa incorporates the Mountain Pose. She shows you how to engage the entire body and carry your body in space that will bring alignment to your body and reduce stress to PFM and other joints. Isa also expounds on additional standing poses that will be beneficial to your healing while keeping the PFM and lower back relaxed.
PRESS Yoga Transitional Series
Deep breathing poses with specific visualizations emphasizing on how to be mindful while changing poses Included in this module is a modified Spinal Twist move that focuses on the glute muscles. You will also receive an introduction to scanning the body for specific areas of pain.
PRESS Yoga Seated Series
This series of exercise is imperative to someone that suffers from pelvic floor pain because it has a great focus on the hip and lumbar area. Great detail and instruction are given on many traditional poses such as Mermaid, Pretzel, Butterfly Pose, and Baby Low Squat Pose.
PRESS Restorative Meditation & Breathing Series
Learn to quiet the mind and get into the moment and release the pain you are experiencing. Review Ujjayi breathing, deep diaphragmatic breathing, and Tension Releasing Breath™ (TRB) to release both pain and tension.
PRESS Yoga Entire Sequence & Flow
In the final video, you will view our certified Yoga Instructor go through all the movements in sequence for you to either follow along or to review at your own pace.
By partnering with Isa and her team, you will discover:
• The logic behind P.R.E.S.S. Yoga
• Each pose is conducted by a certified yoga instructor.
• Learn why many traditional yoga techniques can overwork the PFM and cause more harm than good to those that suffer from pelvic floor and lower back pain.
• How to perform the seated, standing and whole flow program.
• Learn modified traditional poses to reduce stress to lower back and PFM’s.
• Proper breathing techniques for pelvic wellness.
• How to improve flexibility and stamina.
• Discover specific visualizations that enhance muscle relaxation.
• Understand how to listen to your body so that you don’t over exert yourself.
• Learn how to enter into poses mindfully and slowly.
Right about now there is probably one question on your mind…
What’s the next step?
You’re smart. You have done your homework, and you know what works and what is just hype and empty promises.
There is a lot of information available in the marketplace that leads you to believe it is the secret technique or magic elixir required for your healing…
That’s not the case here. Right now there is a desperate need in the marketplace for solid, proven and reliable solutions that will assist in facilitating your healing at a price you can afford.
Trust me it’s very affordable… At $47, it’s less than a romantic dinner for two and two movie tickets.
Up until now, your only option was to pay through the roof and often with little or no results.
Today, you have an option. I saw this need, and I made a decision to do something about it.
I meditated and visualized a solution that worked, and was affordable for everyone.
That is why I created P.R.E.S.S. Yoga…To give you an answer to this dilemma.
The next step is simple.
This will be the easiest decision you’ve made in a long time.
First, remember this is the very best way to practice yoga that will expedite your healing and still give you the flexibility to receive all the benefits of yoga.
Just click the link below to claim one of the coveted spots we have available:
Join The PRESS Yoga Course Now
Think About This…
You’ll have the inside track on how to complete the series without any tightening of the PFM’s, and you will avoid mistakes that can increase pain, and end up costing you time and money – working with Isa will eliminate any fear or trepidation, and you won’t make any of those mistakes.
So act now!
Join The PRESS Yoga Course Now – $47.00
Making decisions is what you do every day…and you’re pretty good at it. This is not about making a decision.
It’s about asking the right question…
Take a deep breath, clear your mind of any distractions, consciously tell all negativity and doubt to leave, and focus solely on this question and how it can potentially transform your life…deep breath, inhale, now exhale…
What will happen if I don’t take the next step?
The answer appears, so the next question is…
Do this now or later? Give Yourself Permission to Move Forward with PRESS Yoga…
At some point, you are going to have to do something to get the results you need and desire.
The road to a pain-free you is easier that you think. If you believe you can be pain-free then you are at the halfway mark. Move the mountain one module at a time.