Pelvic Pain Relief

The Woman’s Club Program

The 5 C System

The Fit Strong and Balance Program is based on a simple yet powerful, step-by-step series of key exercises straight from my 5 C System. They’re specifically designed to help you regain strength, tone, and transformation!

You will feel stronger, taller, and more confident within 14 days or less.

CORE

Women who want a flat, toner midsection must train the core correctly to prevent leaking, pain, or pressure. Unlike traditional abdominal exercises, my “Crunch-less Core” exercises work with the pelvic floor and not against it to protect the bladder, the spine, and the pelvic organs.

COMBO EXERCISES

Exercises that work multiple muscles at once are called combination exercises. They save you time and help you train your body more functionally so you can tackle anything that comes your way and NOT feel like your body will crap out on you the moment you decide to do be more active or lift something.

CIRCUIT TRAINING

Circuit training cuts boredom out of your fitness routine and helps you to get stronger faster. Working out in this new way helps you burn calories, lose weight, keep your heart healthy, and body strong for the long term.

CONNECTION

Being mindful and connecting with the exercises you do will keep you safe and out of injury and end the pee leaks, pressure, and pain. You will find a ton of cues in this program- they include visualizations, verbal cues, and specific pelvic floor breathwork.  All of them to maintain excellent posture and form.

CO-CONTRACTION

The pelvic floor muscles are global connectors. They contract in every activity you do, but women start to feel pressure and leak when their co-contract ability is lost. This workout shows women how to safely activate and deactivate the pelvic floor muscles during every exercise to maintain their power center strong.

Why Participate in this program?

Q

Never feel ashamed or embarrassed by your body again. You’ll be stronger with every exercise!

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Never feel ashamed or embarrassed by your body again. You’ll be stronger with every exercise!

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Never feel ashamed or embarrassed by your body again. You’ll be stronger with every exercise!

Never feel ashamed or embarrassed by your body again. You’ll be stronger with every exercise!

Never feel ashamed or embarrassed by your body again. You’ll be stronger with every exercise!

SIX SIMPLE WORKOUT MODULE SYSTEM

The Pelvic Floor Injury Prevention – Warm-Up Program

A warm-up series that’s so sexy and fun to do, you’ll actually look forward to working out again. This warm-up focuses on the hips movements that help women improve blood flow to the pelvis so their precious “Down There” muscles stay strong without injury and pee leaks.

The “Juicy Pelvis” Mobility Workout

Pelvic mobility exercises are often overlooked in traditional physical therapy, and it’s a missing piece in keeping the pelvic floor muscles strong and juicy. These pelvic exercises improve blood to the lady parts, improve sexual function, and strengthen the orgasms.

The “Good Posture” Upper Body Workout

Let’s face no one wants to look like an old lady! The upper body exercises focus on posture because these exercises reduce pressure on the pelvis, take the pressure off your organs, and help us look taller, sexier, and more confident. Every exercise selected helps to also to activate and engage the core and the pelvic floor muscles.

The Crunchless Core Workout For A Flatter Tummy

This extraordinary workout helps to flatten, strengthen, and tone the abdominal muscles without creating trigger points or pressure in our “down there” muscles. I guarantee you’ve never worked out your core in this way, and you will feel like you are 25 years old again.

The Anti-Flare & Keep Yourself Stable Workout

The pelvic floor muscles’ bones must be stable so that the pelvic floor muscles can maintain their flexibility, suppleness, power, and you don’t experience leaking, pressure back, or pelvic pain. To stabilize the pelvis, we use exercises that keep bones fixed and tone and strengthen all the muscles attached to your “Down There” area.

Tone Legs and Slim Thighs Workout

The exercises in this session target the whole lower body, including the inner thighs, butt, and hip muscles, giving you the freedom to return to doing the things you love like walking, playing with the grandkids, or even playing tennis again. You will have strong, toned, and slim legs that connected and protect your precious, intimate areas. Everything is connected, and when the leg muscles are weak, the pelvic floor muscles are weak too.

FACT OR MYTH?

Leaking While Working Out Is NORMAL & There’s Nothing You Can Do About It

Click to find out the truth!

MYTH!

You’re going to find this absolutely outrageous (I did!) Some trainers and big fitness companies actually BELIEVE that if a woman pees on herself while working out… she’s getting a GOOD workout! Completely unreal, untrue, and potentially harmful. Contrary to popular belief peeing during workouts IS NOT NORMAL! Yes, I know the fitness industry has women believing that a few drops of urine on your panties don’t matter, but it does. Leaking is a sign of pelvic floor dysfunction and that the fitness program is ALL wrong and too high intensity for that person. “Going harder” will only make it worse too.

Pain and Soreness Mean You Are Working Out Harder and Will See Faster Results

Click to find out the truth!

MYTH!

The no-pain, no-gain philosophy among many women athletes and trainers can set women up a lifetime of pain and permanent damage. It is important that all women connect deeply to the messages of their body and NEVER override a pain signal. Pain during a workout is a warning sign that you need to modify the exercise or stop it altogether. Beware of trainers and instructors who ask you to do too much too early or ask you to go for the “burn” and try harder.

Slow, One-Muscle Exercises Make Women Stronger and Have Sexier Bodies

Click to find out the truth!

MYTH!

The female body works in unison with many muscles where they co-contract together. This is called functional training and it helps keep women strong, fit, and young.But there is a growing trend in doing exercises that focus on one muscle group at a time. Why? Vanity that’s why! And doing those exercises super slow. So to stay tone, fit, and feel vital, and young exercise programs must have exercises that exercise many muscles works at once.

Gripping Your Core, Butt, and Vagina Protects You From Injury and Makes You Tighter and Better “Down There”

Click to find out the truth!

MYTH!

Over-gripping and over tightening can prematurely fatigue your pelvic floor muscles, back muscles, and core muscles, which stabilize and protect the female body. When these muscles get fatigued because you are over-gripping, you’rere at a higher risk of permanent injuries, pelvic organ prolapse, back pain, and leaking. There is a safe way to stabilize your spine and pelvis without having to suck everything in, and I cover that in The Fit Strong and Balance Program.

Leaking While Working Out Is NORMAL & There’s Nothing You Can Do About It

MYTH!

You’re going to find this absolutely outrageous (I did!) Some trainers and big fitness companies actually BELIEVE that if a woman pees on herself while working out… she’s getting a GOOD workout! Completely unreal, untrue, and potentially harmful. Contrary to popular belief peeing during workouts IS NOT NORMAL! Yes, I know the fitness industry has women believing that a few drops of urine on your panties don’t matter, but it does. Leaking is a sign of pelvic floor dysfunction and that the fitness program is ALL wrong and too high intensity for that person. “Going harder” will only make it worse too.

Pain and Soreness Mean You Are Working Out Harder and Will See Faster Results

MYTH!

The no-pain, no-gain philosophy among many women athletes and trainers can set women up a lifetime of pain and permanent damage. It is important that all women connect deeply to the messages of their body and NEVER override a pain signal. Pain during a workout is a warning sign that you need to modify the exercise or stop it altogether. Beware of trainers and instructors who ask you to do too much too early or ask you to go for the “burn” and try harder.

Slow, One-Muscle Exercises Make Women Stronger and Have Sexier Bodies

MYTH!

The female body works in unison with many muscles where they co-contract together. This is called functional training and it helps keep women strong, fit, and young.But there is a growing trend in doing exercises that focus on one muscle group at a time. Why? Vanity that’s why! And doing those exercises super slow. So to stay tone, fit, and feel vital, and young exercise programs must have exercises that exercise many muscles works at once.

Gripping Your Core, Butt, and Vagina Protects You From Injury and Makes You Tighter and Better “Down There”

MYTH!

Over-gripping and over tightening can prematurely fatigue your pelvic floor muscles, back muscles, and core muscles, which stabilize and protect the female body. When these muscles get fatigued because you are over-gripping, you’rere at a higher risk of permanent injuries, pelvic organ prolapse, back pain, and leaking. There is a safe way to stabilize your spine and pelvis without having to suck everything in, and I cover that in The Fit Strong and Balance Program.

Frequently Asked Questions

Q: Will this program work for me?

A: After treating 14,704 women with pelvic floor problems, yes, I have the confidence to say that this will work for any woman. If you’re experiencing body weakness, back pain, mummy tummy, or even feel a bit flabby and out of shape. I CAN HELP YOU to exercise again without hurting your pelvic floor by teaching you my 5 C System of Female Vitality- this is the backbone of The Fit Strong and Balance Program.

Q: Is it truly possible to heal my body with an online virtual exercise program?

A: Yes! Thousands of women have successfully gone through my online programs and heal their bodies. The Fit Strong and Balance Program is also an addition to my other programs that help women have strong, energized, and vibrant bodies.

Q: Can you remind me what I’m getting if I enroll TODAY?

– Lifetime Acess to all the workouts.
– A TIGHT TONED BODY – (Value – Priceless)
no more self-doubt, feeling left out, embarrassment, and shame over the way your body looks.

Q: Why should I join NOW?

– NOW is the time to take back control of your physical health so that you can enjoy life and be the healthiest version of yourself This program gives you FREEDOM more than anything. Freedom to walk, to feel energized, and to say, “I can think instead of I can’t.” Freedom to roll around on the grass and play with your kids without hurting. Freedom to love your body again.
– You’ll feel happier, sexier, and more confident than you have in years.
– You’ll stand taller and finally do the things that bring you joy.

Q: I’ve tried everything already… will this exercise program really deliver?

A: Let me guess… You’ve had your fill of experts that claim to have the “miracle exercise program.” Perhaps you’re like my client Elaine, who spent $10,000 on expensive gym memberships and trainers, with nothing to show for it.

Here’s my promise to you… This will work for YOU: The Fit Strong and Balance Program has a 96% success rate. The 4% that didn’t get results didn’t do the workouts and were not consistent.

If you’re committed to setting aside time every week and doing the exercises in the right order, you will feel stronger, tighter, and toner. This workout program is clinically proven and has been refined over the course of 10 years and 52,000 successful healing sessions at my NYC health center.

Q: My programs are built to help you heal yourself, and they awaken your inner guru!

A: I hand you everything you need: so you can have a strong and powerful body in the comfort and privacy of your own home at your own pace.

And if you’re worried about the tech aspect… Susan, a 76-year-old client of mine who didn’t know ANYTHING about technology, was brave enough to figure this “online thing” out. I’m happy to say that she’s made a full recovery after suffering since 1988. 

Q: Will I have TIME to go through all the material and create a workout that suits me?

A: If you make time to go through the program and actually do the exercises, in as little as 10 minutes a day, you will see a dramatic improvement in the tone and strength of your body –

Imagine saying goodbye to the panty-liner lifestyle, dark leggings, and having an easy time exercising and actually enjoying your workout! And even better than that…Think of all the time you save by skipping the gyms, training sessions… trying one exercise specialist after the other, only to feel more defeated after you realize, “This isn’t going to work either.”

Especially now, when the SAFEST place to be is at home.  Save yourself years on the FITNESS ROADSHOW (as well as feeling hopeless) by joining me today.

Q: Can’t I learn these exercises from a Youtube Fitness Expert, virtual classes, or even from my fitness trainer?

A: After seeing women come into my NYC health center with their organs hanging out of their bodies after working out or on crutches due to painful flare-ups after working their trainers… And women telling me that they’ve tried EVERYTHING – from CrossFit to Pilates to Pelton to Soul Cycle to diet pills– I can safely say:

The exercises I teach, you won’t find anywhere else. Like the “Pelvic Stability Workout.” 

Let’s face it the exercises your trainer and YouTube “Fitness Experts” recommend are making you leak even more!

My exercises will help you to work out without damaging your pelvic floor and without having pain and more pressure afterward! Finally, exercise without leaking, pain, or deep pressure like it has done for the thousands of women before you.

Q: Is it really risk-free?

A: The risk is 100% on me. Get it, check it out for a FULL 14 DAYS… and… if you’re not happy with it for any reason (or no reason at all), shoot me an email and you’ll receive a FULL and immediate refund. No questions asked.

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