Welcome to the Unbreakable Female Body, Mind  & Pelvic Floor Challenge Training Zoom Replay Page… Everything You Need is Listed Below

Women who can harness the power within them and awaken their inner healers can reclaim the strength of their Queendom, and this challenge is just the tip of the iceberg. I believe that women with “Down There Problems,” such as Pelvic Organ Prolapse and bladder symptoms, should know how to heal themselves.

Women on a pelvic healing journey also need a place they can trust for real answers, so they never feel alone, embarrassed or ashamed… and my V-Core Lift Live Group Coaching contains it ALL… Knowledge + Support+ Community.

I am inviting you to join me in the summer of healing, where I will hold your hold and guide you. And because you are part of this challenge, I would like to extend a VIP invitation to my LIVE Group Coaching program with a 51% discount.

The V-Core Lift LIVE program is my flagship program, where I hold your hand and guide you through a DEEPER pelvic healing journey.

Get ready to reclaim your Queendom, enhance your orgasms, end the leaky bladder and prevent future problems.

Click the button below for more details.

Day 1 – June 7 “Becoming Unbreakable”

Day 2 – June 8 “It’s Time: Begin to Breathe”

Day 3 – June 9 “Full Body Fitness + Kegals”

Day 4 – June 10 “Discover Inner Peace and Calm”

Day 5 – June 11 “Your All Natural Future”

Day 1 – Training Replay – “Becoming Unbreakable”

STEP 1: GET the homework sheet (Click Here)

STEP 2: WATCH the video

STEP 3: DO the homework
Activity A: 
List 3 wins in your life and this can be anything from I had a great cup of coffee to I landed a promotion at work.

Activity B:  List 1-3 areas where you need to improve and or areas where you are not showing up or loving yourself enough.

Activity C: Then make a simple action plan to improve the areas in your life that need improvement.

Day 2 – Training Replay – “Begin to Breathe”

STEP 1: GET the homework sheet (Click Here)

STEP 2: WATCH the video

STEP 3: DO the homework/activity

Do (2) sets of 3-10 minutes a day of focused breathing. You will choose from “Equal Breathing” or “3 Part Diaphragmatic Breathing.”

Continue this activity for days 3-5. Explanations for how to do the breathing are in the Day 2 checklist.

For homework, post 1-2 insights that you’ve discovered about yourself and or your breathing.

 

Day 3 – Training Replay – “Full Body Fitness + Kegels”

STEP 1: GET the homework sheet (Click Here)

STEP 2: WATCH the video

STEP 3: DO the homework/activity

Do one set of 3-10 reps for each of the “Everyday Queen Exercises” today on day 3, and then on days 4 and 5, and post how you plan to keep up with exercises after the challenge is over. Create a simple plan and share it here!

 

Day 4 – Training Replay – “Discover Inner Peace and Calm”

STEP 1: GET the homework sheet (Click Here)

STEP 2: WATCH the video

STEP 3: DO the homework/activity

What is the one thing you wish you could change about the way you think about yourself and the world? What action will you take to make sure you can make the change you stated?

 

Day 5 – Training Replay – “Your Natural Future”

STEP 1: GET the homework sheet (Click Here)

STEP 2: WATCH the video

STEP 3: DO the homework/activity
What remedies would you like to incorporate into your all-natural healing and why?

 

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